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More Than Just Caloric Clicks
Wednesday, May 02, 2018      2 comments

So today I was thinking about an article I read concerning the connection between depression and eating (not eating). I had been exercising with some low-impact strength and cardio chair exercises, felt good about it, but was to the point that I... Read more
Adversity, the Opportunity for Consistency
Thursday, April 26, 2018      3 comments

It seems as if there are times when everything goes haywire. Some call it Murphy's law while others are determined that it is fate dealt to them on a regular basis. In reality, everyone gets a fair share of rain and sunshine. However, we tend to... Read more