SP Premium
CAROLYN1213

SparkPoints
 

CAROLYN1213's Blogs

Simply Stripped
Friday, April 01, 2011      26 comments

I am enjoying the simplicity of this morning as I sit at my home office desk. My desk is right under a double window that faces east. I'm feeling a little joyful and melancholy as I watch the sun coming up over the tree line. I'm thinking of ... Read more
Stripped Bare
Thursday, March 31, 2011      14 comments

Well, yea, kinda. I kinda got my cart before my horse with my nutrition and workout clients. I was trying to build my recipe data base, launch a website, design spreadsheets, and serve the needs of 9 clients. I thought I was doing a pretty g... Read more
Strip to the Goal
Wednesday, March 30, 2011      22 comments

I am the kind of person who is always setting goals and I have big dreams! However, I am not a deadline person. I don't like to put limits and expectations to deliver XYZ by this date, etc. Unless it is a training goal. I will train to be fa... Read more
Tantilizing Tasty Stripper Foods!
Tuesday, March 29, 2011      22 comments

Yes, food can be seductive! Delicious food that feeds my body and restores health and balance is a sexy thing! Our bodies react chemically to the foods we eat. Hormones are released and so much exciting stuff is happening, not just the litt... Read more
Breaking Through the Strip
Monday, March 28, 2011      16 comments

Yesterday at noon was a breakthrough moment for me. I had been feeling a bit agitated, tired and hungry for a couple days. I couldn't figure out what was tripping me up and keeping me so agitated. I went on my morning run, it was cold (27 deg... Read more
Weekly Update for 28 day Get Stripped Plan
Sunday, March 27, 2011      15 comments

First, to answer some questions about this plan. It is more like a diet than any of the other Eat Clean Diet series. It is for those who have those last 10 lbs. to get off. This has been a process for me. I started learning how to eat clean ... Read more
Strip Slump
Sunday, March 27, 2011      25 comments

Yesterday I was hungry, I was tired, I was grouchy and in general irritated! I was just fed up! Why does everything have to be so hard?! I felt confused and conflicted. I wanted some greek yogurt and my granola!!! I gave myself a pep talk. ... Read more
Strip it Up! Strip it Down!
Saturday, March 26, 2011      10 comments

Just a quicky today! I need to get out to go shopping for this coming weeks good eats! Where I live it is not a quick trip to the store to get some of the more 'exotic' or organic things. It is a minimum 3 hr. venture. One hour drive each wa... Read more
Food Strip Tease
Friday, March 25, 2011      40 comments

Well, that title is deceiving! There is nothing Stripped down about this menu! I am eating some delicious combinations of foods that I would not have thought of. I do want to make mention of the fact that I have not calculated how many calori... Read more
Day 3 of the Strip Down
Thursday, March 24, 2011      30 comments

Yesterday was so busy, I didn't get a chance to write about my day three. I'm so glad that I am following written meal plans right now, because I am so super busy I would have a hard time focusing on what I need to eat and would just be estimat... Read more
Quick Call Out
Wednesday, March 23, 2011      43 comments

Okay, if you have been sitting on the fence about eating clean and the changes it can make in your life . . . stop . . . start now. Start small. Give the process time to become your new lifestyle. It was 15 mths. ago that I bought my first bo... Read more
Day 2 of the Strip Down
Tuesday, March 22, 2011      17 comments

The challenge will be to keep coming up with titles for 28 days! LOL!! The food is delicious and so nutritious! I have tried combinations that I would not have thought of today! Love trying new things. Someone asked me today how many ... Read more
Starting to Strip
Monday, March 21, 2011      23 comments

Here we go . . . cue the music, deem the house lights, bring up the stage lights . . . oh, wait, it's not THAT kind of Strip show! This is my 28 day venture into the newest edition of Tosca Reno's Stripped plan. And to answer a couple co... Read more
28 Day Stripped
Sunday, March 20, 2011      25 comments

Tomorrow morning I start the Eat Clean Diet Stripped 28 day meal plan. I have had great success making my own meal plans using the Eat Clean Diet as guideline, combined with the things I learned from Flexchef last summer and the 'life experienc... Read more
I Feel Like a Star!
Saturday, March 19, 2011      70 comments

I had the most amazing day! As a reward for having lost over 100lbs. I scheduled a professional photo shoot with a very talented photographer. Traci is also a friend and was my running coach for my first half marathon. I learned so much from... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 Last Page »