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CAROLYN1213

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CAROLYN1213's Blogs

Changes 2
Saturday, April 30, 2011      11 comments

I have been keeping up on the blogs of others who are participating in the challenge and seeing the comments on Fabulous Fitness spark team and Facebook page, as well as listening to my body and have decided that I need to tweak the plan a bit t... Read more
Changes
Saturday, April 30, 2011      20 comments

Change is inevitable. Things change whether we want them too or not. This past week I had a little 'crisis'. As a result of the training program I am on and the stricter adherence to my clean eating meal plans for the past couple of months, m... Read more
Time for a Diva Day
Thursday, April 28, 2011      22 comments

I am feeling super fabulous today! The day did not start out that way. I have been getting to bed late, being awakened in the night by thunder storms and power outages, etc. Morning comes too soon. I have bee working out at a new gym which a... Read more
Choosing to be Fabulous
Wednesday, April 27, 2011      24 comments

Every day is a series of choices. The choices that we make either move us closer to our goals, further from them, or in most cases allow us to stay in a space of complacency. We have much more say about our journey than we even acknowledge. ... Read more
Links to Articles & Being on Track
Tuesday, April 26, 2011      15 comments

Good morning friends! I don't know about you, but I am feeling marvelous today. There is something about being 'on plan' that just energizes me. With each 28 Day plan I do I gain a better relationship with food, my body and discov... Read more
Day 1 of the 28 Day Bikini/Eat Clean Challenge
Monday, April 25, 2011      18 comments

Hello my fellow clean eaters and want to be clean eaters! I hope you had a fabulous day!!! I have heard a couple 'fun' reports about oatmeal/bee pollen/flaxseed ! LOL!!!! Truthfully I am having that as a combination for the first time tomorr... Read more
So it Begins!
Sunday, April 24, 2011      11 comments

The gym bag is packed. The food is made. The schedule is written. It's go time. Get a good nights sleep, for tomorrow it begins! All that is left for me to do to prep is to take my measurements and my starting weight. If your s... Read more
My Menu/Schedule for Week One of the 28 Day Bikini/Eat Clean Challenge
Sunday, April 24, 2011      13 comments

Carolyn’s Week One Menus & Schedule Monday: POWER: Lower Body Workout: Meals from Eat Clean Diet Recharged Cooler 2 Day 4 Breakfast: 1 ezekiel English muffin, spread with yogurt cheese and topped with spinach, tomato and scrambled egg w... Read more
Gearing Up for the Week!
Saturday, April 23, 2011      14 comments

Here is a check list to help you prepare for the week. Chicken baked or grilled Eggs boiled Veggies cleaned and cut Brown rice/farro/quinoa cooked Lunch Box Cleaned and ready Ice packs in the freezer Water Bottles cleaned and rea... Read more
What a Different Life!
Saturday, April 23, 2011      13 comments

The 28 Day Challenge will be launching on Monday. In many ways it has already launched for many of you as you have gathered supplies, materials and information. It launched for me almost two years ago. Clean eating is a journey. The further ... Read more
Video
Friday, April 22, 2011      20 comments

Here is the link to the video I did with the eat clean crew at the Arnold Sports Festival in March. www.eatcleandiet.com/ You will see my picture on the right side of the page. Oh, and for those of you who wanted to ... Read more
Addendum to Note #3
Friday, April 22, 2011      9 comments

I realize that Note #3 may be overwhelming to some who are new to the concept of clean eating. I want to encourage you to start at where you are and use these 28 Days as an exploration of how you could use the support and accountability to view... Read more
Note #3 for the 28 Day Bikini Ready/Clean Eating Challenge! LONG But VITAL
Thursday, April 21, 2011      18 comments

Note #3 28 Day Bikini/Clean Eating Challenge The menus for week one I am using the most basic recipes that everyone would be most likely to have most, if not all the ingredients on hand. Refer back to notes 1 & 2 about serving sizes and s... Read more
Note #2 for the 28 Day Bikini Ready/Clean Eating Challenge!
Tuesday, April 19, 2011      17 comments

28 Day Bikini Ready/Clean Eating Challenge Note #2 Food I want to make sure to address any questions about food and how the menus work, before I address the exercise component. There are a couple reasons way. 1. Food is 80% o... Read more
Stripping Down a Plan
Tuesday, April 19, 2011      25 comments

Stripping Down a Plan I know everyone is sooooo excited about the 28 Day Challenge!!! I know I am! I will be publishing notes and posting them to the team. To make sure that everyone has access to them, I will post them to Fabulo... Read more

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