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Thursday, July 18, 2019      3 comments

Been told I need to cut my coffee intake to two cups a day. I drink four just to start moving in the morning and I couldn’t tell you how many throughout the day. This is going to be a hard one for me. I always get in at least 9 glasses or mor... Read more
Self Talk on Long Term Goals
Wednesday, July 17, 2019      7 comments

So I’ve been on this journey before Went from 203 - 140. As you can see I’m back starting at 184. So what went wrong I ask. Did some sole searching and came up with some ideas. First time I made unrealistic goals I hit the gym and hard to the ... Read more