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CHAIRBERRY
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CHAIRBERRY's Blogs

My Journey - After Wedding
Monday, May 15, 2017      1 comments

So like many people as time went by after getting married I gained some weight (about 30lbs). I didn't really pay attention to what I was eating or to how much. We stilled stayed active but not enough to combat the calories consumed. A couple y... Read more
My Journey- Young Adulthood
Sunday, April 30, 2017      3 comments

In the several years that followed after my Mom passed many things went on. My body was so stressed from the loss of my Mom that I developed severe acne in several areas especially my chest and back and warts all over the bottom of both feet. Th... Read more
My Journey- Teenage years cont.
Friday, April 28, 2017      2 comments

Last time I took you through junior high now we go to high school. Yet a totally new ball game of life. For the most part I enjoyed high school except some of my classes but I'm still a girl so there are still high and lows of those four years ... Read more
Workouts
Thursday, April 27, 2017      1 comments

Today was a kick butt day! We did circuit training in the cage consisting of 4 exercises timed at 1 minute each. 1. Weighted ropes simultaneously 2. Body weight squats using TRX ropes 3. 10lb Kettle bell squats 4. Overhead Throw medicine ball... Read more
My Journey-Battle Teenage Years
Wednesday, April 26, 2017      4 comments

So far I have shared my basic journey but I have not gone into much depth of the ins and outs of what I did, do or how I've felt or how I handled those feelings. I decided I need to put this all out there not only because it would be a good thi... Read more
Workouts
Tuesday, April 25, 2017      2 comments

Today went well we upped the weights today compared to the last couple weeks and monitored my O3 level especially during the timed body weight squats using the Trx ropes. We did 1 minute intervals which I counted as I was doing this and got 39 s... Read more
My Journey part 4
Tuesday, April 25, 2017      6 comments

After getting sick in 2012 I finally got to go home six weeks after later from the hospital with tracheotomy in my throat and 24-7 use of oxygen at that time I was on 3 liters but fortunately strong enough not to require the walker anymore. I ha... Read more
My Journey part 3
Friday, April 21, 2017      2 comments

It wasn't long after I turned 19 years old my mom was put in the hospital to receive IV medication for a bad infection in her legs. While in the hospital she started going into respiratory distress. This eventually got so bad that she went into ... Read more
My Journey part 2
Tuesday, April 18, 2017      3 comments

As I grew up we ate fairly healthy and balanced meals but my portion sizes were always the same as the adults and then add to that I was always a fast eater. I'm not going to lie I enjoyed my food then and I still do now. As a kid I wasn't real... Read more
My Journey part 1
Monday, April 17, 2017      2 comments

So people ask me all the time of all ages why I have oxygen or similar questions of the sort or how long I'll have to have it. I also get asked about the tracheostomy tube in my throat or often get looked at weird and even have some that are sca... Read more
Workouts
Thursday, April 13, 2017      1 comments

Today my trainer decided to focus on exercises that were more of a cardio workout. It was only 3 exercises and at the end of the third set I just wasn't sure if I could do a fourth one, but he said he was sure I had more good one left in me and ... Read more
Challenge
Monday, April 10, 2017      2 comments

Well at least my weight was down for the final in body test but so was my skeletal muscle mass which I'm bummed about. But BMI was also down. ... Read more
Challenge
Monday, April 10, 2017      0 comments

Well at least my weight was down for the final in body test but so was my skeletal muscle mass which I'm bummed about. But BMI was also down. ... Read more
Challenge
Sunday, April 09, 2017      0 comments

This was the last week of the challenge at my gym. I'll go either Monday or Tuesday for the final in body test. Can't wait to see the results. I made sure to get all the workouts with my trainer in the last two weeks no matter how I felt, what r... Read more
Workouts
Wednesday, April 05, 2017      3 comments

You know you have a great trainer when you throw all sorts of restrictions at them they tell you that's okay and still make you sweat up a storm. ... Read more

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