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Virtual Walking & Life's Priorities
Thursday, May 01, 2008      3 comments

OK, now this has got to be the cleverest idea I've ever heard! There is a SparkPeople group called Virtual Walk Challenge...you log how many miles you walk/jog/run/bike/etc, and you have a goal to "walk" to the city of the member who joined jus... Read more
Great Motivational Tool
Tuesday, April 29, 2008      0 comments

A member of one of my teams posted this great link to a website that creates a virtual model of yourself, so you can see what you would look like both before and after weight loss...it's so cool! You can also personalize it with your own fa... Read more
Thoughts on Time
Thursday, April 03, 2008      2 comments

I just read a SparkPeople email with the following quote: "Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Tho... Read more
Realization: I Don't Care How Much I Weight!
Friday, March 28, 2008      3 comments

Yes, I am overweight -- 60 pounds over my healthy weight range, in fact. I am not one of those people who frets because "I have to lose that last four pounds." But after reading all the diet books, diet articles, diet blogs, diet inspiration..... Read more
The Unexpected Benefit of Logging Food
Thursday, March 27, 2008      2 comments

Well, I have discovered an unexpected benefit of being careful to log what I eat and how much...it's making me thing twice about whether I really want to eat *that!* My natural tendency to not want to be bothered with little details kicks in, a... Read more
Starting Over Again
Monday, March 24, 2008      0 comments

With my 40th birthday approaching in 3 months, I feel pressured to start losing weight and changing my unhealthy lifestyle. I had success with Atkins a few years ago (I was 250 lbs when I started Atkins and by 9 or 10 months later was down to 1... Read more

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