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Goals for the Week
Sunday, November 29, 2020      9 comments

Yesterday was a good day and today will be too. I am going to go for a walk around the neighborhood and either get Subway or 7-Eleven for my brunch. I li... Read more
This weekend's plans
Saturday, November 28, 2020      7 comments

This weekend I will make better choices on what I eat. I will track everything I eat. I will eat lower calorie foods and no sweets as I had them for Thanksgiving and over did. I will forgive myself for over eating and gaining 2.6 pounds this wee... Read more
Weigh In Blues
Saturday, November 14, 2020      12 comments

I have been dreading today as it is weigh in day. Sometimes I can hardly sleep wanting to see what the scale says. I was not feeling that this week. I ... Read more
Smart Shopping
Saturday, November 07, 2020      6 comments

I am this month thinking of eating more healthy. Today went to the 99ยข store and got some good buys. I got some salad kits so I will be eating more sal... Read more
Goal for November
Tuesday, November 03, 2020      8 comments

November has always been for me a month to think about healthy eating. I plan on thinking more about what I eat. Losing weight is 80% diet and 20% exercise. I am working on the diet part this month to start thinking before I eat. I am going to p... Read more
November Healthy Eating
Sunday, November 01, 2020      4 comments

New month and my theme for this month is healthy eating. Today going to start off the month by an increase in my veggie eating. I am going to start with getting a big salad with chicken at Subway. I was not going to have take out but want a sala... Read more
Why I want to lose more weight
Wednesday, October 21, 2020      13 comments

Since joining Spark People I have lost a little over 50 pounds. I have gone from a size 20 to an 8. People say why do you want to lose more weight you ... Read more
Week two, day one 9/27/2020
Sunday, September 27, 2020      3 comments

I did really good on the diet last week having only one day I blew it. The track is rough on my diet plan but I got right back on track, the NoSDiet is doable I have a walk planned for this morning ending with getting take out for breakfast, S... Read more
Week one, day six, 9/26/2020
Saturday, September 26, 2020      5 comments

Today I ate two candy bars and am still on track. I am doing the NoSdiet. I eat no sweets, no snacks and no seconds except on the days that start with S.... Read more
Week one, day four and five 9/2020
Friday, September 25, 2020      4 comments

I am doing the NoSdiet and that means no snacks, no seconds and no sweets except on days that start with S (S days also like special days like birthdays ... Read more
Week one, day 3, 9/23/20
Thursday, September 24, 2020      4 comments

Well day three started out on track but by evening I was at it again, snacking. I know what I did wrong I did not keep my planned meals and so I was of... Read more
Week one Day two 9/22/20
Tuesday, September 22, 2020      3 comments

Had a nice day today. We had a sub for my hubby's VA caregiver but she was one we had before so was glad to see her. I took the train to midtown and did some walking. I did one of my favorite fall things crunching leaves. I walked to the Goodwi... Read more
Week one, Day one
Monday, September 21, 2020      8 comments

Today I start on the NoSdiet. I have tried it in the past but this time I am really ready to do it. I reread the book yesterday and am all fired up. I... Read more
Sunday 9/13/2020
Sunday, September 13, 2020      7 comments

Today is s new day, a new week and a new chance to get it right. I have a binge problem as I find many of my Spark Friends do. I had a binge yesterday. ... Read more
Thoughts of 9/11/2020
Friday, September 11, 2020      7 comments

I started on Spark on this day in 2011. I weighed 210 lb. When I got on the scale today it was 156 lb. Have lost over 50 pounds but have a bit to go to r... Read more

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