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CHARBOURESSA
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CHARBOURESSA's Blogs

food diary for mon 9/24
Tuesday, September 25, 2007      0 comments

brkfst- quaker oatmeal squares-250 snack- v-8 and cheese 1 oz-180 lunch-2 honey b-que wings and 1/2 cx breast grilled s f pudding and tomato basil wheat thins-528 supper- baked potatoe with lite s crm, veges with cheese sauce and cocktail ... Read more
food diary forsun the 23rd
Sunday, September 23, 2007      0 comments

brkfst- 2 pancakes with lite syrup and glass of milk -430 lunch- cocktail weenies b-que- 180, wheat thins tomato basil -140,spinanch dip-100 for 2 tbsp, green pepper spread 100for 2 tbsp, celery supper- pc of lasagne-420, milk 110 ,garlic t... Read more
food diary for sat the 22nd today no count day
Sunday, September 23, 2007      0 comments

brkfst- pb and j toast and glass of milk snack- banana lunch- cheese sand with water snack /supper- about 15- 20 b-que cocktail weinies, some tomato basil wheat thins with spinanch dip and green pepper spread both whole made from other fol... Read more
food diary for fri sept 21st
Saturday, September 22, 2007      0 comments

brkfst- oat meal with 1/8 c syrup lite- 200 snack- banana and 2 mini chocolate bars- 212 lunch- healthy choice beef stew -180 and 100 cal yogurt supper - 1 1/2 pcs pepparoni pizza thin crust xtra sauce and 1 pc of everything pizza {picked ... Read more
food diary for wed the 19th and thurs 20th
Friday, September 21, 2007      0 comments

wed 19th Sept brkfst-oatmeal with br sugar- 180 snack -grapes and chesse 1 oz- 155 lunch- smart ones beans and rice- 310 supper- healthy choice steamer-430 with bread and p butter 135 and glass of milk-110 snack- 100 cal pop corn-100 ... Read more
food diary for tues 9/18
Wednesday, September 19, 2007      0 comments

brkfst- oatmeal- 150 snack- grapes-130 and low fat carmel lit e latte-210 c-340 lunch- hamburger with cheese 240, ketchup-60 snack- 3 pcs lunchmeat-90 supper- taco salad no chips of bread bowl with milk-370 snack- smart one dessert-16... Read more
food diary for mon 9/17
Tuesday, September 18, 2007      0 comments

brkfst- oatmeal- 150 snack- banana and 1 oz cheese 182 lunch- salad and yogurt- 385 supper- 1 braat , cheesey potatoes 2/3 cup, carrots with green pepper spread and glass of milk- 720 snack- sugar free puddding- 60 total cals 1387... Read more
food diary for sun 9/16
Monday, September 17, 2007      0 comments

brkfst- 2 blueberry pancakes ,2 pcs bacon, coffee lunch- none supper - taco salad and 2 glasses of milk didn't count calories today thinking I should be in limit ... Read more
food diary fri 14th and sat the 15th
Sunday, September 16, 2007      0 comments

fri 14th- brkfst- fiber bar- 150 banana and cheese 1 oz- 182 lunch- lean cusine- and yogurt -380 supper- vege omelet and 1 and 1/2 pancakes, coffee snack- 2 lite beers - 220 = ? total because didn't count friday supper in cals ate ou... Read more
thurs 9/13 food diary
Thursday, September 13, 2007      0 comments

brkfst- fruit and nut brkfst bar- 140 cals snack- v-8 , banana- 160 lunch- broccali and raisen salad and 3 pcs of deli lunch meat-370 supper- 2 cheeseburgers and fries-980 =1752 cals... Read more
tues 9/11 and wed 9/12 food diary
Wednesday, September 12, 2007      0 comments

tues 9/11 brkfst- fiber bar- 150 lunch- cup chili-330, crackers-60 , s cream 40 supper- salsbury steak- 200, milk- 110 , bread -90, butter and p butter -150, zuchinni steamed -0, snack handful of grapes- 65 total- 1095 cals wed 9... Read more
sun 9/9 and mon 9/10 food diary
Monday, September 10, 2007      0 comments

Sun- brkfst- pb toast 190, milk 110 and honey 64 lunch- turkey sand with pickles and 1 cheese on cracker-257 cals supper- bowl chili s cream, sprinkle cheese, 2 breadsricks with cheese, and 5 saltines-867 cals total 1488 88 cals over mo... Read more
friday 9/7 and sat 9/8
Sunday, September 09, 2007      0 comments

friday brkfst- fiber bar- 150 cal snack- v-8 and cheese 160 cal lunch- lean cuisine-280, yogurt 100 , supper - applebees - wt atcher mushroom portabella- 330 cal, diet pepsi, and dessert -triple chocolate cake with scoop of ice cream altho... Read more
food diary for thurs 9/6
Thursday, September 06, 2007      1 comments

brkfst- oatmeal 1/2 c, with 3/4 c 1% milk, with 4 tsp br sugar+290 cals snack low sodium v-8 and 1 oz cheese= 160 cals lunch- lean cuisine turkey,stuffing and apples, 100 cal yogurt, carrots and dip, and 2 bites of sloppy jo mix of Scott's l... Read more
wed sept 5th food diary
Wednesday, September 05, 2007      1 comments

Brkfst-1 cup quaker oat squares with 1/2 c 1 % milk- 250 cals snack- 11 oz low n+ v-8 and oz cheese= 160 cals lunch- pc grilled chicken {100 cals} wt watcher shrimp marinara {180 cals}, 100 cal yogurt, carrots and dip chicken sauce {30 cals}... Read more

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