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blog for 2nd week in Jan
Monday, January 14, 2008      0 comments

Well I am up 3 3 from last week it just goes to show that you can';t keep eating like crap every day and not expect it to catch up with you! The last 2 days I've stayed in cal reange and am going to keep thais up for the rest of the week. I real... Read more
blog for 1st week Jan challenge
Monday, January 07, 2008      0 comments

I have met my goal weight and it has taken me aproximately 2 years to get her but I know with out the constant support that is available to me everyday any time of the day I wouldn't be this successful. I know that with my yo-yoing through out m... Read more
food for 12/20 and 12/21
Sunday, December 23, 2007      0 comments

12/20 b- protein bar spec k bar and coffee-110 sn- pretzels-165 l- healthy choice meal-300 and sf pudding-60 sn 1 turtle candy-60 su- blueberry pancakes heart smart-240 with syrup 200, milk/eggnog-190 1/2 hot cocoa with butter shot fob... Read more
food 12/17 and 12/18 and 12/19
Wednesday, December 19, 2007      0 comments

12/17 b- pb and b toast and coffee-240 sn v-8 35, spec k protein bar-110 mints 75 l- pc vege pizza 287, pc thin crust pepp 294, garlic sauce-150 and apple dessert pizza-195 sn 1 salt water taffy-22, 2 sugar cookies-400 and egg and bacon... Read more
food for 12/14 and 12/15 and 12/16
Saturday, December 15, 2007      0 comments

12/14 b- egg nog coffee cake and coffee -300 sn 5 ritz crackers and sm bag pretzels -110,spec k bar-90 l- smart one-190, yogurt-100 sn-bacon and eggs cookie-50 su - nachos 660, 1 1/2 beers 170 total=1670 12/15 b- eggos/syrup/co... Read more
food for 12/12 and 12/13
Thursday, December 13, 2007      0 comments

b- spec k bar 90 active cheese-90- cooffee l- spec k protein bar and diet energy drink- 190 sn- pudding -110 su- steak with mushrooms,gr peppers, onions-320 instant cheese pot 1/4 c-80, asparagus, b-que suace -70, milk with egg nog-190 s... Read more
food for 12/9, 12/10, and 12/11
Wednesday, December 12, 2007      0 comments

12/9 b- banan nut muffin-360 l- yogurt and broc raison sald- 290 sna-pb sand 190 su- tater tot hot dish made with venison-450, milk-110, and ketshup-40 total=1440 12/10 b-eggos and syrup and coffee-260 l- b-que pork shredded 17... Read more
food log for 12/7 and 12/8
Sunday, December 09, 2007      0 comments

12/7 b- eggos and syrup and coffee -260 sn- chex mix -125 l- lean cusine and yougurt 270 sn- active cheese- 90 su- pizza and garlic bread and milk with egg nog 1/2 and 1/2 sn little debbie cakes - I know I know was just craving them-... Read more
food for 12/6
Thursday, December 06, 2007      0 comments

b- pb/j toast 2 - 240 sn - active cheese and v-8- 125 l-green beans with 3 slices cheese- 210, yogurt-100, grapes-70 su- sloppy jo 255 with tater coins 330, ketchup- 46, and glass milk-110 total=1486 ... Read more
food for 12/4 and 12/5
Thursday, December 06, 2007      0 comments

12/4 b- fiber bar, coffee-150 l- egg roll 160, w- crm cheese wontons-175, sweet and sour sauce-90, sesame chicken-330 and diet coke su- 2 pcs dominos pepparoni pizza-680 4 cinnastix with icing-442 and diet dew total=2,154 pts over cals n... Read more
fod for 12/1 12/2 and 12/3
Monday, December 03, 2007      0 comments

12/1 b- cappachino pumpkin spice -160 l- 3 pcs pb and honey toast -341 sn- v-8 -35 su-prime rib- 550, baked potato-100, s crm- 50, 3 malibu diets-300 total=1536 12/2 b- 2 waffles with strawberries cool whip and milk-810 supp... Read more
food for thanksgiving 11/22 temptation day
Thursday, November 22, 2007      0 comments

b- fiber bar-150 snack- active cheese-90 dinner 2 pm- 4 oz turkey-190,stuffing-250, olives-50, roll with butter-400, milk-110, 7 layer choc cake {1/2 piece} -395, deviled eggs-196,fruit salad 126c snack- 7pm piece pecan pie-550 with sco... Read more
food diary for 11/18 sun
Monday, November 19, 2007      0 comments

b- blueberry pancakes with syrup and glass of milk-560 l - 1 pc of pizza small-110 su- 8 oz beer cheese soup -320, pc tomato basil bread { made in bread maker} with butter 240,and diet coke sn- fruit fluff frozen-[strawberries, bluberry yo... Read more
food diary for fri 11/16 and sat 11/17
Sunday, November 18, 2007      0 comments

b- pb/j toast-240 sn active cheese-90 l- lean cuisine-230 su- pepp pizza- 4 slices- small -670, milk-170 went out had 3 beers 198, 2 hot choc with shots in it-306 total= 2284 mostly from the alcohol man that adds up but helps me poop t... Read more
food diary for 11/15
Friday, November 16, 2007      0 comments

b- eggos and spray butter and syrup-300 sn- active cheese l- pb/j sand 340 , pretzels- 100, and pudding- 110 su- 4 fillets sunfish baked, stuffing, steamed veges, and milk-470 snack - dk chocolate candy bar with almonds-290 total=16... Read more

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