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CHEETARA79
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CHEETARA79's Blogs

My challenge for the week Monday to Friday
Monday, January 14, 2019      4 comments

#1 Don't eat after dinner #2 Monday - no sweets Wednesday - 20 minute youtube video workout (must be difficult) Friday - 10 minutes of jumping! This is in addition to my regular habits, including but not limited to: 10,000 steps a ... Read more
Voted Popular Blog Post: View All Popular Posts My Challenge for September
Friday, August 31, 2018      32 comments

This month, I will only purchase food if I did not drive somewhere to get it. In other words, I have to do all my grocery shopping and eating out if I walked or biked to get it. This will be a good challenge to get me out and about more. ... Read more
Look at what I can do!
Monday, June 04, 2018      6 comments

https://www.youtube.com/
watch?v=iRx6TiBie4o&featur
e=youtu.be I can do a yoga headstand! I can't believe I can do this. I am so proud of myself. I learned to do this from a yoga video series available on Amazon P... Read more
What do I want?
Friday, December 30, 2016      4 comments

I want to get back down to my pre-baby weight, 195 pounds. That is my immediate goal. I want to reach this goal by the time my baby turns 1, which is on 2/25. I need to want that goal more than I want food with excess calories. I need to... Read more
Goals for the week of 11/28/16
Monday, November 28, 2016      5 comments

Track 5 days a week. 3 workouts (if I get over this cold) 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of ... Read more
Goals for the Week of 11/14/16
Monday, November 14, 2016      3 comments

Track 5 days a week. 3 workouts (if I get over this cold) 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of ... Read more
Spark Goals Week of 11/7/16
Monday, November 07, 2016      5 comments

Track 4 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've ha... Read more
Spooky Spark Goals for the Week of 10/31
Monday, October 31, 2016      6 comments

Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've ha... Read more
Spark Goals for the Week of 10/24/16
Monday, October 24, 2016      5 comments

Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've ha... Read more
Spark Goals for the week of 10/17/16 (with family pic!)
Monday, October 17, 2016      5 comments

Track 5 days a week. 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals an... Read more
Yom Kippur
Thursday, October 13, 2016      5 comments

Yesterday was Yom Kippur and I dutifully fasted for nearly 24 hours. I made it to 4pm without any food or drink, then I broke down and bought a gingerale. During that time, I had an epiphany. I need to be more patient. I need to be mor... Read more
Spark Goals for the week of 9/26/16
Monday, September 26, 2016      5 comments

Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've ha... Read more
Stardate: 9/20/16
Tuesday, September 20, 2016      3 comments

Captain's Log: Sorry, I've been watching old episodes of Star Trek, DS9. I've been doing really well with goals and tracking lately. But I haven't been tracking on weekends and really letting things slide. Not good. Need to figure ou... Read more
Goals for the week of 9/19/16
Monday, September 19, 2016      5 comments

Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I've ha... Read more
Goals for the week of 9/12/16
Monday, September 12, 2016      6 comments

Track 5 days a week. 3 workouts 10k or more steps per day 10 minutes of yoga every day No eating after dinner Eat only at designated meals and snacks. No grazing. No grabbing a mouthful of this or that. Once I'... Read more

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