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CHEFROSE

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CHEFROSE's Blogs

Beautiful
Sunday, April 05, 2009      0 comments

Having a great day. The new medicine seems to be working! I will do my PT exercises three times a day. I am going to the water on Tuesday and I can hardly wait! Soon I will be able to get around without any assistance! I am looking forward to th... Read more
Doctor visit
Wednesday, April 01, 2009      1 comments

Went to the doctor today-may have nerve damage in left leg. He says that most of the time it goes away with time. He said that I could continue the exercises I was given in PT but I forgot to ask him if I could return to the pool for water aerob... Read more
March 24, 2009
Tuesday, March 24, 2009      0 comments

I am feeling better today-looking forward to the day that I can exercise freely. For now I am content to do my assigned exercises and can't wait until next month when I will go back to aqua aerobics!... Read more
Therapy today
Monday, March 23, 2009      1 comments

I am unsure if exercises done at therapy count as exercise. I do 10 minutes on a stepper, 10 on a bike, then I do leg stretches on stairs, hamstring stretches, lift on tip toes, knee bends, leg curls, leg swings, then I do lifts with ankle weigh... Read more
It's been a while
Sunday, March 22, 2009      2 comments

I fell way off of my weight loss goals. I was exercising regularly until my knees gave out. Then I went to the doctor to see how I could recover. I went through shots and therapy to finally get bilateral knee surgery on January 13, 2009. I go to... Read more
Rainy Day
Tuesday, August 21, 2007      1 comments

It's a rainy day and a perfect day to walk inside! I have my weighted balls and will walk inside at work today. When I get home tonight I will do "The Biggest Loser" workout and Slim my waistline. We closed on the house on Friday so I am a fir... Read more
Mini goal!
Sunday, July 22, 2007      1 comments

I haven't taken the time to add an entry in a while, I intend on changing that. Today a lot of people at church have made commits on mybody. Some have said looks like you have been working out. My step father asked me if I was loosing weight. ... Read more
Happy 4th!
Wednesday, July 04, 2007      0 comments

Yesterday my husband and I went to the The Transformers movie. It was great! I highly recommend this movie. I got up early and exercised and I walked with my weighted balls at work. Monday I tried the 15 minute ab video on this site. I felt th... Read more
Today's healthy reflections
Wednesday, June 27, 2007      0 comments

To keep a lamp burning, we have to keep putting oil in it. - Mother Teresa, missionary Are you satisfied with the status quo? While you work to be a spark for your loved ones, don't forget that your light is only as strong as the fue... Read more

Tuesday, June 26, 2007      0 comments

My voice still goes out toward the end of the day, so I will have to make an appointment with the doctor to see what I can do to keep my sinuses from draining. I am still exercising strong. I did the Walk Slim 3 mile workout today and the WATP f... Read more

Monday, June 25, 2007      0 comments

I am back! I still don't have 100% voice, but I got up this morning and did my strength training exercises then I did a mile at work with my 5 # weighted balls and worked my thigh master at my desk. When I got home tonight I did the Leslie Sanso... Read more
At Last!
Saturday, June 23, 2007      0 comments

I just finished a workout! Leslie Sansone advanced 5 mile. It feels good to exercise! I am still sick-I lost my voice last night. It is still all in my chest. I need to get my voice back before Monday because I am on the phone all day at work. I... Read more

Friday, June 22, 2007      0 comments

Just when I thought that I was doing better I keep coughing! My nose is still running and oh no! lost my voice again. Will I ever get better? I will have to shake that devil off and get back to my exercise routine!!!... Read more
Getting Better
Friday, June 22, 2007      0 comments

I am getting better! I am still coughing however I am feeling much better so I am going to do the WATP for ABs the 2 mile workout today. I am missing my workouts and can't wait to get back into them so that I can start losing weight again!... Read more
Great Day
Tuesday, June 19, 2007      0 comments

I am still a little under the weather but plan to go to work tomorrow. I also am planning to work out tomorrow for 30 minutes. I figure it can help me feel better. I don't plan to do any more than that to start.... Read more

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