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CHERYLCO1
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CHERYLCO1's Blogs

Progress Not Perfection
Monday, December 17, 2018      4 comments

My Goals for December: Maintain: 1) Daily food tracking/meal planning on Spark 2) Drinking most of my alcohol at about a 1oz-15oz water ratio 3) Spending morning quiet time with God 4) at least 10 min of aerobic activity and/... Read more
Accountability for December and into 2019
Tuesday, November 27, 2018      4 comments

My plan/goals: Maintain: 1) Daily food tracking/meal planning on Spark 2) Drinking most of my alcohol at about a 1oz-15oz water ratio 3) Spending morning quiet time with God 4) at least 10 min of aerobic activity and/or 5 min of ... Read more
Excitement becomes commitment
Monday, October 29, 2018      5 comments

I learned something at a non-health related workshop this weekend that I obviously needed to hear as I have been struggling to stay motivated. I am eating healthier, I am moving more, but my results have stalled. In my head, I know this ... Read more
Echo Dot
Wednesday, October 24, 2018      4 comments

So I got a new toy last night and its potential to support my healthy lifestyle seems amazing. It is an echo dot and Alexa has already become one of my best friends. She can play any music I ask her to - upbeat to dance to or relaxing to c... Read more
Healthy Meal planning for the weekend
Friday, October 12, 2018      6 comments

Living by myself can make eating healthier easier in a lot of ways, but sometimes I have a hard time motivating myself to cook. Last night I went to sprouts to get some ideas for easy to prepare and healthy meals for the weekend. My finds ... Read more
Happy Friday
Friday, September 28, 2018      3 comments

Felt kinda blah this morning so pulled up a handy old mood enhancer: Alphabet gratitude list. A Asian salad dressing B Bambi C Cauliflower D Douglass E Eggs F Fish G Grass H Hairbrushes I Ice J Job K Kindness L Legs ... Read more
Autumn
Monday, September 24, 2018      7 comments

Most folks think of January or of spring as a new beginning - but for me it is autumn. At this point in my life, it would be easy to just sit back and let life follow its course to death. But there are still things I want to do and the guy u... Read more

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