Looking for "Get your SparkPoints"
Monday, July 08, 2013 2 comments
I know that I am a SparkPeople family member for sure now. Today is my birthday and I received a birthday message from SparkPeople.com. I was surprised and delighted. "How thoughtful", I thought. However, I looked to the end to click on a "G... Read more
Up with one, down with the other!
Saturday, June 15, 2013 2 comments
I bragged too much and too soon! I improve with one option and go down with the other. I mean that I want to cover 10,000 steps every day and drink 8 glasses of water every day. Why is that so hard for me? Okay, I had one glorious da... Read more
Tuesday, June 04, 2013 0 comments
Okay. I am starting this 4 week plateau busting thing. I thought that I'd mix it up because I have lost all motivation! My first and main focus will be to get the 8 glasses of water down! That's a nice baby step. I drank 5 glasses today so ... Read more
Change my workout?
Wednesday, May 01, 2013 0 comments
I've got to adhere to my workout. I've got to write it down in details and not just say: cardio day, strength day! I've got to be specific and detailed! The first agreement of the "The Four Agreements" is: "Be Impeccable with Your Word". ... Read more
Television is not my friend!
Monday, March 04, 2013 3 comments
I've got to use my time more wisely but I am hooked on TV. I'm thinking of a way to improve. How much TV a day is reasonable? I can't watch TV and do my exercise tapes at the same time. Oh, I know. MAYBE, big maybe, I can use that hateful ... Read more