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Did Much Better
Tuesday, May 11, 2010      0 comments

I actually got outside and walked two miles today and did my strength training yesterday. It has been months since I had done this. I used the excuse of moving that I didn't have time or energy. I have got to keep this up so I can get over this ... Read more
Good to Bad
Monday, May 10, 2010      2 comments

OK, I had a good day on Saturday eating within my limits and then on Sunday really messed it up. I started off well but had sausage and pancakes at a fundraiser at church for a college student to go to Honduras on mission work, then had Mother's... Read more
Prayers for TN Flood Victims
Friday, May 07, 2010      1 comments

I returned home last night from 4 days working a Red Cross Disaster Relief Shelter in Hendersonville, TN. I had to sit down and cry and relieve my body of so much emotional stress that I had kept in for these days. It is heart wrenching to see t... Read more
Am I Doing Something Wrong
Saturday, April 24, 2010      1 comments

At 60 I have felt like my body was falling apart. Osteoarthritis in my back really bad, inflammation in the joints around the hip and spine until I almost couldn't walk, etc. Took medicine the doctor prescribed and felt better but a few days aft... Read more
Lack of Energy and Sleep
Sunday, April 11, 2010      1 comments

I have been battling sleep problems for several months. I will go a few days with good sleep then I'll have several days of inability to sleep more than 2-5 hours. I have never had sleep problems until about 3 years ago when I quit my hormones ... Read more
Time to Renew
Tuesday, April 06, 2010      0 comments

I have been so wrapped up in selling, buying, moving, painting, etc. that I have neglected my health regiment. I have not watched my calories or done my exercise in the last 3 months like I should to get myself in better shape. I lost 18 pounds ... Read more
Sunshine in My Life
Saturday, March 27, 2010      1 comments

The sun is finally out there today. Began me thinking about the many Sunshines in my life. I have a wonderful husband, son, granddaughters, and friends My dear husband is so good to me. Maybe we are still on the honeymoon since only being ... Read more
Wonders Never Cease
Tuesday, March 23, 2010      0 comments

I have been doing an on and off job of watching my intake of food for going on 4 months now. I have lost 16 pounds without a lot of exercise. It amazes me that this has happened. Always before I began the eating better and exercise at the same t... Read more
Family Time is SO Important
Wednesday, March 17, 2010      0 comments

I have always know that family is important but during the teen years we have ME time, in the 20 and 30's we look at our immediate family/children, in 40's and 50's we are enjoying the empty nest and bringing on of those grandchildren, and as we... Read more
Here I Go Again
Sunday, March 14, 2010      0 comments

OK, I have now access to internet and my trip is over so no excuses now to not get to doing my exercise and eating properly. I have been off a strict program for about two months and it is now time to get my body in shape for the summer and for ... Read more
Finally! Internet After Two Months Wait
Wednesday, March 10, 2010      1 comments

I now have internet since moving two months ago. The small county had no more slots for new customers. Now I can get back on track with SP. I need the exercise and food posting to keep me on track. Also, haven't been able to post on Spring 5% Ch... Read more
What a Mess!
Thursday, February 25, 2010      2 comments

I have completed two days of "off the wagon". As I drove to Huntsville I ate a candy bar and a cake. When I arrived I went and got Chinese food since my husband has train club on Tuesday nights. Of course, my favorite Chinese is General Tso's ch... Read more
Another Pound
Tuesday, February 23, 2010      0 comments

It is so funny how you gain a pound you lose a pound and the cycle goes on its way. Saturday I had gained a pound which didn't surprise me and today I had lost that pound and another one. Makes no sense. I try to watch what I eat most of the tim... Read more
Life's Little Bumps
Saturday, February 20, 2010      0 comments

OK, we have finally closed on the buying of our house. That is a big thing off our LIST! Now waiting for my mother to get her home and move. We have "wasted" so much time sitting on the couch waiting to get these things done and with the weather... Read more
A Little Careless
Wednesday, February 03, 2010      1 comments

Today I have noticed I am becoming careless in what I eat and do. I have done so well most of the time but now find myself eating more things I shouldn't. I have lost 14 pounds which is wonderful but have more I need to lose on my way to a healt... Read more

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