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It's a Wonderful Life
Thursday, November 28, 2013      2 comments

I have been thinking lately about my life and how blessed I have been. Someone had posted an article on Facebook about staying with dying patients and listed 5 things that most often was mentioned as regrets in life. I have been trying to decide... Read more
Thursday, November 21, 2013      3 comments

Ok, I know I have been off track for a while but I am gaining a pound a day this week. What is going on? I am so upset with myself! I can do this thing but the holidays and weather is going to be a problem for me. I don't want to starve while ot... Read more
Where Am I Headed
Wednesday, November 13, 2013      4 comments

I have been MIA for a month. Vacation for a couple weeks and home for the other three weeks. I have been on a binge and have got to slap myself and get back on track. I am undoing my hard work and I don't like it but don't have the motivation to... Read more
Friday, October 04, 2013      2 comments

We just spent 5 days in Appalachia doing mission work. I know how blessed I am. I have a nice home, decent retirement, food on the table, an old but reliable car, and pretty good health. I don't always make the best health decisions but I am lea... Read more
Family Time is Prime Time
Sunday, September 22, 2013      4 comments

Today was one of 3 family reunions this month. Such a great day to see those we don't see often enough. Good food of course, not going to talk about that yet. Have got to do lots of thinking about that. I have committed to my brothers and sister... Read more
First Week in Review
Wednesday, September 18, 2013      6 comments

I am proud of my activity this week. I walked 6 of seven days for an hour and did my 3 days of PT. Good job GG! Eating has been up and down. No real big blows except I did share a dessert with my DH yesterday. We had gone with our Roadrunner Chu... Read more
Hint of Fall in the Air
Friday, September 13, 2013      3 comments

I am an outdoor kind of person and love to garden, but my body doesn't like heat. SO, today is perfect with 70's as daytime temperature. I love it! I walked for an hour and then later went outside and have cleaned off my raised garden beds and w... Read more
Evaluation of Progress
Tuesday, September 10, 2013      5 comments

Over the last year and nine months I have made an effort to lose weight and get healthier. I lost 30 pounds the first year, gained 10 back and now have lost 7 of those gained back this year. I have only been looking at weight and sometimes get d... Read more
New Week, New Activity
Sunday, September 08, 2013      3 comments

I lost another pound. I have always envied other people that lose 2 or 3 pounds a week and wonder, why can't I do that. NOW, I lost a pound this week. That is great and on my way to my goals! I did good! That is me, a pound every week or two or ... Read more
Dining Out Success!
Friday, September 06, 2013      5 comments

DH and I have made a trip to Alabama to his house/now son's house for him to repair the lawn mower and visit. His best man and friend and former boss had colon cancer surgery a few weeks ago so we wanted to visit. This is the first real adventur... Read more
DASH After the First Week
Tuesday, September 03, 2013      2 comments

I am a day or two late but need to follow up with how things are going. My husband lost 5 pounds and me 3 pounds on our first week. My husband was 7 down in the middle of the week after a hard work job and he said he was probably dehydrated at t... Read more
Lazy Day
Saturday, August 31, 2013      2 comments

Just been sitting around reading and planning a vacation all day. Guess we all deserve a day or two like that occasionally. As I plan the two week trip to Maine in October, I am hunting for hikes or walking trips to make while there. Looking for... Read more
Cliff Hangar
Friday, August 30, 2013      2 comments

Well, I have finally made some goals for myself for the fall challenge. The number of Pounds I want to lose by Thanksgiving is really pushing it but I need something to strive for. Here goes: Goals for GG 1. Lose 15 pounds by Thanksgiv... Read more
Step off that Cliff
Thursday, August 29, 2013      6 comments

I did my first two miles of the 100 mile challenge today. I did it slow and steady since not suppose to push the exercise on the first two weeks of the DASH diet. Did a lot of thinking! I discovered:::: 1. I am afraid of failure. I read a... Read more
DASH Day 4
Wednesday, August 28, 2013      1 comments

Didn't sleep good last night so didn't get to the walking this morning before it got too hot. Will do that in the morning! We have stayed on that good eating without carbs for the fourth day. Not really without carbs but low carbs. No bread... Read more

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