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Muscles? I haz muscles?
Tuesday, May 26, 2009      1 comments

Do you know where your muscles are? One of the best things I've discovered is knowledge of my muscles; how they move, what they do. When I first started working out, I didn't. I couldn't feel them to know where they were and what they did. ... Read more
My home gym
Thursday, May 21, 2009      1 comments

Working out at home is my preferred method, so I thought I'd weigh in here (heh). I like to work out at home because I'm a loner--don't like group activities or competition. And I'm a private person. My gym is my living room. Having the equ... Read more