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Recap of and Adding To 3 Month Goals
Sunday, October 26, 2014      7 comments

Checked back through my blogs and found my 3 month goals. Let's see how I'm doing: Starting weight: 244 ~Still at this weight Goal weight: 233 (one pound a week) I'm hoping for more weight loss, but I'll be happy with 11 pounds! My... Read more
Saturday, October 25, 2014      5 comments

In the military I was taught never to present or bring up a problem unless I also had a solution. So I'm working on solutions for my beliefs about myself. 1. My ideal weight will draw too much attention. For this I need to rationalize that ... Read more
Brave/Apathetic Today
Friday, October 24, 2014      3 comments

First I want to say thank you all for the encouragement, it really means a lot to me!! I've been called brave several times in the last two weeks and I honestly never thought of myself as that. Thank you so much for helping me to see that there ... Read more
Therapy & My beliefs (about me)
Thursday, October 23, 2014      5 comments

What a hard therapy session yesterday. My homework? To write down my beliefs about myself. The goal? To adjust my beliefs about myself. Okay, so here goes... 1. I believe that losing this weight will make all my problems better. Yup, for so... Read more
Drive Thru and To Do
Wednesday, October 22, 2014      4 comments

Didn't get much on my To Do List done yesterday, but I made an exception for that day and will just move the list to the back of the line and continue with my To Do List for each day. I knew I would not get all of it done as we were going to the... Read more
Goodbye to perfectionism and laziness
Tuesday, October 21, 2014      6 comments

Who knew being a perfectionist could make you be lazy? I'm the kind of perfectionist whose brain goes, "If I can't do it perfectly, it's not worth doing at all." Yikes. So a lot of things around here have not been getting done, and I've felt ver... Read more
Tackling Today
Monday, October 20, 2014      3 comments

Must get in the mindset: ready to tackle the day! I've got so much I want to get done today, but I'm going to have to be on the go all day! I want to do this, I want to be up and going more, I want to get this stuff done, and I don't want to be ... Read more
Sunday, October 19, 2014      3 comments

Spent yesterday at Hobby Lobby with my MIL. She is learning to make wreaths and invited me to go with her. So we spent a good 4 hours together, maybe 5. And she talked the whole time ... Read more
Satruday's musings
Saturday, October 18, 2014      4 comments

I've not worked out all week. I know I said this before. But it irks me. So starting back with working out tomorrow and will work out Sun-Thurs and try to work out on Sat., but I usually let DH sleep in that day. I notice that I don't get up an... Read more
Friday and Juice Plus
Friday, October 17, 2014      5 comments

My mammogram results were pretty good. Two very small cysts were found and both look like nothing to worry about. My doctor is going to send me to a specialist 'just in case'. She wants a closer look taken at one of the cysts. I'll be going on t... Read more
Beautiful Day
Thursday, October 16, 2014      6 comments

Had a great day yesterday! I was able to go out to lunch by myself and journal and write out what we'd gone over in therapy. Then I went and visited with the Aunt and we had an okay time too. Then off to get my mammogram, that ended up taking lo... Read more
A day out for me
Wednesday, October 15, 2014      5 comments

Had a great visit with my friend, she is so quirky, I just love her. Had a good visit with my other friend, my husband's Aunt. She is not doing so well. She's kinda the black sheep of the family. She's also very quirky, but the family treats her... Read more
Tuesday's Musings
Tuesday, October 14, 2014      6 comments

Reading this book called The Best Yes with my small group at church, there is also a SP team for it that I'm a part of. I'm loving this book. I didn't think it was for me, till I started reading it. One of my favorite excerpts so far is: "Nev... Read more
Apricot Chicken Salad Sandwich
Monday, October 13, 2014      8 comments

I use a multigrain bread for this sandwich, helps add a depth of flavor to the sandwich that makes it even yummier. 1 cup diced, grilled chicken 1/2 cup diced celery 1/2 cup diced apple 1/4 cup diced dried apricots (or fresh) 1-2 tb... Read more
Plan for Monday
Monday, October 13, 2014      4 comments

Looks like my blog yesterday decided not to upload itself. Well, we had a mess happen on Saturday (My zipper broke, my hubby had extreme dizziness) and so we didn't go to the fair. Planned on going on Sunday, but it rained all day. So now we are... Read more

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