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Day 17/ Emotional Eating
Friday, October 14, 2016      4 comments

Today's Spark Coach would be really difficult if I was not on this program. It's to stop and ask myself before I eat if I'm really hungry, or just craving or turning to food for comfort. I turn to food for comfort a lot and this program has open... Read more
Day 16
Thursday, October 13, 2016      6 comments

I've discovered that the 'with fiber' beverage is actually okay tasting, I don't have to chug it and that is a relief as I dislike doing that. I got taken off of the Metformin (blood sugar meds) yesterday because my blood sugars have been ... Read more
Day 15
Wednesday, October 12, 2016      6 comments

Thank you all for being so supportive! I emoticon my SP friends! ... Read more
Day 14/ Weigh In
Tuesday, October 11, 2016      8 comments

emoticon Official weigh in: I lost exactly one pound. I'm happy I lost instead of gained. I can't make mistakes like... Read more
Day 13/ 2 AM
Monday, October 10, 2016      10 comments

emoticon One more day till the moment of truth, did I lose any weight this week!? Tuesday is the day. ... Read more
Day 12/ The Blah's
Sunday, October 09, 2016      7 comments

I had a case of the Blah's yesterday and today. I'm over it now. I don't know why I had them, but am so glad they are gone. A good long hour on the treadmill with some strength training and stretching did the trick. I have no reason to feel blue... Read more
Day 11/Low Blood Sugar
Saturday, October 08, 2016      12 comments

I had a really low blood sugar last night, had already taken my last shake. So I had part of a banana to get it back up. And two prunes. And then I just went to bed because after that I knew my BS would be fine, but I was not feeling fine, I was... Read more
Day 10/Slow Morning
Friday, October 07, 2016      6 comments

Yesterday was kinda hard, DH ordered delivery pizza for him and the kids. I seriously thought about just one bite. But I got to thinking about it, and I'm betting pizza is one of those foods that I won't like after this. It's just so greasy, I c... Read more
Day 9/ Dinner Out/ BINGO
Thursday, October 06, 2016      6 comments

emoticon Had a great time out with DH last night. The only time I was really tempted was when the waitress plopped a ... Read more
Day 8, Start of Week 2
Wednesday, October 05, 2016      5 comments

emoticon Hot cocoa for breakfast was a good idea. I'm going to have to use my new hand blender to mix it, I kept ge... Read more
Day 7/ Weigh In Day!/ Sleep Study
Tuesday, October 04, 2016      11 comments

Went in and got my new 'product' for the week and weighed in. I had to ask, "Is that my weight?" Because surely not. I weighed in at 248 pounds.... that's 9 pounds lost!! ... Read more
Day 6! Weigh in Tomorrow!
Monday, October 03, 2016      6 comments

emoticon I'm so excited for my weigh in tomorrow. If it is down to what I think it is, this will be the least I hav... Read more
Day 5/ Scale says what!?
Sunday, October 02, 2016      6 comments

So I hopped on the scale this morning, and I truly think it is broken. I can't remember if I posted on here, but my intention was to put it in the closet and only weigh in at the clinic. But, since it was still out, habit kicked in and I jumped ... Read more
Day 4!
Saturday, October 01, 2016      7 comments

I actually got 8 hours of sleep last night! I could totally go back to bed right now, but once I get on the treadmill and get my heart pumping faster I should be able to stay awake okay. Yesterday was good. I drank mostly chocolate drinks ... Read more
Day 3, Hanging In There!
Friday, September 30, 2016      7 comments

I let my anxiety get to me for a minute yesterday. Was thinking who do I think I am trying to go this long without real food?! Me, the foodaholic! Then I started talking to myself. Yes, me, this is a good thing, take my addiction away so I can s... Read more

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