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Long Term, Medium Term and Short Term Goals
Monday, July 03, 2017      5 comments

A) Long term goals – these are very big goals for you that align with your values and beliefs. They might take a year or more, but could be shorter as well 1) Lose 130 pounds 2) Learn to Sew 3) Hike overnight hike of at least 15 miles on t... Read more
Why do you want to be healthy & fit?
Sunday, July 02, 2017      10 comments

You would think that after years of attempting to get healthy and fit this question would be easy. But notice the word I used there? Attempting. I don't think I was truly committed. I mean, I wanted to get in shape and lose the weight, don't get... Read more
The Midnight Blerch
Sunday, July 02, 2017      1 comments

The Blerch was at me hard core yesterday and tonight. What is the Blerch you ask? Check out this cartoon by The Oatmeal: ... Read more
Packing and Confidence Journals
Saturday, July 01, 2017      3 comments

I really need to start timing my packing time and counting it as a workout. I really got sweaty today and still have more to do! Packed all the linen and am working on the non-essential, non-breakable cooking items. I packed all of my clothes ex... Read more
Thursday, June 29, 2017      6 comments

I'm don't know what I did differently last night, but I barely slept at all. I know one part, I'd start to fall asleep and I'd snore... omg would I snore! I think I was trying to imitate a tractor in a log pulling contest, good grief! So I would... Read more
Weight Loss With Anxiety And Perfectionism
Wednesday, June 28, 2017      5 comments

emoticon Yesterday was busy! I did great till it was over and then when I sat down, my anxiety went through the roo... Read more
Busy Day/Responsibility
Tuesday, June 27, 2017      5 comments

So I am going to work out today, I didn't yesterday because I knew how much work I had to do and I didn't want to wear myself out first thing in the morning. Kinda the same thing now only I'm going to work out after I get home, no matter how tir... Read more
Weigh In Day!/ Date Change/Not A Pretty Girl
Monday, June 26, 2017      6 comments

First weigh in day for my new adventure and lost 1 pound! I weighed wrong when I was weighing for doing all of the calculations on how much I shou... Read more
Bad/Good Day Action Plan/ The Workout Action Plan
Saturday, June 24, 2017      3 comments

Good Morning Sparkers! So I totally had the worst day yesterday. I've been running on fumes as far as sleep goes, but at least been getting a few hours per night... yesterday night I got none. I was so tired all day I could not bring myself... Read more
A Year In The Making 2017-2018
Thursday, June 22, 2017      4 comments

One year. One goal. One hundred pounds. Leaving the obese BMI behind and finally reaching just overweight. In one year and one month, ac... Read more
Day 36/ Similar/Oct 3rd
Thursday, June 22, 2017      5 comments

"Well, what you plan and what takes place ain't ever exactly been similar" - Jayne, Firefly *sigh* So true. I snacked last night again. Oh I ate B... Read more
Day 35
Wednesday, June 21, 2017      2 comments

And start of week 6 on Thrive! I'm still figuring out what works well with what and when to take the Pure and what not to take with it and all that stuff, but it works! Just the basics works great. They are coming out with a patch called Duo tha... Read more
Voted Popular Blog Post: View All Popular Posts New Goal, New Thinking, New Attitude
Monday, June 19, 2017      8 comments

Not this time. I'm not going to quit. I'm not going to overdo it. One of my biggest problems, when it comes to weight loss, I think, is that I still think of me as fit. So I overdo it, then quit when I can't do it. So, as I wrote this early AM, ... Read more
Day 33/Beginning
Monday, June 19, 2017      6 comments

Okay, I can do this. Just breathe. I've decided that, no matter how much or how little sleep I get, I should work out for 10 minutes every day, just like Spark Guy says. I may have to go really slow some days, but I will not give up. No wo... Read more
Day 32/ Happy Father's Day!!
Sunday, June 18, 2017      4 comments

Happy Father's Day to all the great Dad's out there and to all the Mom's who have to be Dads too. ... Read more

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