Sleep Study and Restarting The Week!!
Tuesday, February 12, 2019 6 comments
Sleep study was not as bad as I thought it would be, I've only had at home sleep studies till now. The tech that worked with me was great, and all the techs were like, wow, you lost so much weight, is your husband in trouble, LOL. Nope, just mor... Read more
Sunday Rest and Sleep Study
Sunday, February 10, 2019 9 comments
I love Sunday's! Don't get me wrong, I always have anxiety going to church. I love our church, but I don't know many people and it makes me anxious to be in a crowd of people I don't know. But I am determined to get to know people and become par... Read more
Saturday, February 09, 2019 7 comments
I started out the morning early as usual, but didn't jump out of bed. I lingered and enjoyed just being comfy and warm for a bit. Got up, got my coffee and water, took my meds and planned my day. I had big ideas for today. Got on SP, and email, ... Read more
Self Care Day!!
Friday, February 08, 2019 4 comments
Today I am setting aside as a self care day! I'm still going to get some cleaning in, but I consider that partly self care too, because who wants to look at a mess? I got home from some errands yesterday, but didn't get them all done, I co... Read more
One Bad Day Will Not Set Me Back!!
Thursday, February 07, 2019 15 comments
I had a really bad day yesterday. I started the day with vim and vigor, ready to attack the day with walking the dog then Blogilates core workouts -ya! As the morning progressed, my anxiety got worse and worse. To the point that I felt lik... Read more
Tuesday, February 05, 2019 10 comments
Took the day 'off' yesterday to spend with my oldest DD. She had an appointment that morning and the excuse was for the whole day, so we just hung out. I ended up with a migraine at the end of the day, so was in bed for a bit trying to get rid o... Read more
Saturday, February 02, 2019 16 comments
Thank you all so much for the positive feedback on my last two blogs!! Y'all are such an awesome community!! When I told DH about all the comments on my blog about 100 pounds lost, he warned me that it was the internet and people can be mean. I ... Read more
It's Time To Have A Talk
Monday, January 21, 2019 9 comments
So my SparkCoach yesterday was to give myself a pep talk. Here goes: Dear Self, You have been through a lot, but have always managed to make it through. Look at how far you have made it! Go weigh yourself today, now that your time of m... Read more
Friday Thoughts and Struggles
Friday, January 18, 2019 7 comments
Hope, my pup, has gotten so used to me being up super early and getting her up with me, that she starts barking around 0430 if I have not gotten her up yet! Another night of insomnia, I don't know what time I woke up, I was warm and I didn't wan... Read more
Tuesday, January 15, 2019 8 comments
Got on the scale this morning, fully expecting to have lost those two pounds that would put me at my goal, only to find I had put on a few pounds!!! At first I was extraordinarily disappointed in myself. Then I paused and thought through the las... Read more
Friday, January 11, 2019 6 comments
I plateaued at 185 after my hernia surgery. Understandable since I could not work out at all for the first three weeks and was in quite a bit of pain. So I just didn't go near the scale. I stopped checking. Then I went to my follow up with my ne... Read more
Sleep, please come back!!
Friday, January 04, 2019 3 comments
I've not been getting much sleep since two weeks ago. I should have messaged my doctor a week ago, but thought it would get better. Now I'm having a hard time concentrating and spent yesterday in bed just kinda comatose. I couldn't sleep, but I ... Read more
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