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Fall 5% Challenge: Triggers & Red Light Foods
Saturday, September 21, 2019      3 comments

List Trigger situations, where you are, who you are with and foods (red light) that trigger your overconsumption of calories. My triggers are – Emotional Eating: stressful situations, especially with my blood relatives. Being around my favo... Read more
Day 33/Muffin-top
Friday, September 20, 2019      4 comments

"My muffin top has officially turned into a pound cake." I read. I don't remember if it was on another blog or meme, but it hit home, because that is where I'm at. I think all the weight I gained back went to my face and my 'pound cake'. Ab work... Read more
5% Challenge: 10 Reasons I want to lose weight
Thursday, September 19, 2019      6 comments

10 reasons you want to lose weight. What do you want to change? How do you want to look? How do you want to feel? What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to chan... Read more
Day 32/ Protein and Fiber/ Sleep/ Eat That Frog = Perspective
Thursday, September 19, 2019      4 comments

32 days and I've GAINED 6 more pounds. So frustrating. DH and I were talking about it while waiting for the car's oil and such to be done. He is such a better cook than I am. But, noticing or perhaps finally saying something about the extra weig... Read more
Day 31/ 5% Challenge/ Sleep
Wednesday, September 18, 2019      4 comments

So, I haven't kept up my working out. Since we upped the med I'm on now for sleep, I get so groggy I take 2-3 naps a day with the puppers. They love it, especially our older rescue. My younger Golden, Hope, has to go in her kennel sometimes. Esp... Read more
Day 29/Bummer of a day, but I got Sleep!
Monday, September 16, 2019      3 comments

At the cost of being groggy all day, I got sleep last night. Which meant I went back to bed as soon as my kids left to catch the bus, which meant that I didn't take my morning meds on time. So, I ended up with a killer of a migraine. Which meant... Read more
2019 Fall 5% Challenge Exercise Commitment
Sunday, September 15, 2019      11 comments

Okay, so the 2019 Fall 5% Challenge hasn't started yet (I don't know if the date has been posted) but putting down our exercise commitment on our Spark Page was suggested, so I figured I'd first put down my ideas and plans for the Challenge on ... Read more
Day 28/Sleep/Working Out/New Routine for Day to Day
Saturday, September 14, 2019      4 comments

I got almost 5 hours of sleep!! I went to bed early, so I ended up waking up at 0130. Am tired, but I know not enough to fall asleep again. I tried. So, as soon as I'm done writing this I'm going to go work out. I've printed an ab workout, added... Read more
Day 27/ Morning Musings On Goals And Other Tidbits
Friday, September 13, 2019      5 comments

This is about where I am on my virtual walk of the Appalachian Trail (AT)!!! I had no idea my Fitbit was still sending information to the site! I'm alm... Read more
Day 26/ NSV's/ Today I Will....
Thursday, September 12, 2019      6 comments

First I have to say emoticon for all of the positive support you guys give me!! You really cheer ... Read more
Day 25/ Early Workout/ GREAT therapy Appointment!
Wednesday, September 11, 2019      6 comments

My new therapist is awesome!! I had some serious reservations, because the therapist is a male, but he was amazingly professional, yet understanding and caring and not overbearing. Perfect mix. He helped me so much in just the first session!!! I... Read more
Day 24/ Thank You Coach Nicole!/ Frustrating Elusive Words!!!!
Tuesday, September 10, 2019      8 comments

Coach Nicole, how can I thank you enough for this? Because of my health, I've not been able to exercise much... lets just say what used to be perky ... Read more
Day 23/ Not What I Expected!
Monday, September 09, 2019      3 comments

To say today did not go the way I wanted or expected is to put it mildly. I'm still nursing a migraine, though it is much milder now. I got up early to make sushi rice for my kids to make sushi and onigiri, they spent the whole morning mak... Read more
Day 22/ Blog 2/ The Daily Plan Starting Monday!!!
Sunday, September 08, 2019      3 comments

So EXCITED!! I've been having so many mental health problems, emotional problems, firing my therapist and trying to do it nicely and her NOT taking it well.... yeah, it's been a week. But, though my mental health is still not at it's best... Read more
Day 22/ My 3 Big Goals/ Eat That Frog!!
Sunday, September 08, 2019      5 comments

Up super early, back to bed, I think I sleep walked again last night because I woke up to my weighted blanket not being on me, and I'm so used to it's comfort that it wakes me after a while if it is not on. But it was thrown back as if I had got... Read more

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