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1st Day of PT, the Day After
Thursday, March 19, 2020      4 comments

emoticon What doesn't kill you makes you stronger, right? Ow!! My calves are killing me! I did calf raises too fast... Read more
Getting Real About My Recent Weight Gain
Wednesday, March 18, 2020      6 comments

They say find what works for you. Well I found what does not work for me, and that is Keto. I'm not dissing it, it works for a lot of people, but with my body, and my conditions, it does not work for me. I had the Keto flu for two weeks and neve... Read more
Migraine, Excuses, Hope, PT, & Anxiety; Oh My!
Sunday, March 15, 2020      5 comments

I know I have a good reason to have not done my PT and exercises this last week... but they still feel like excuses. I've had this migraine and tons... Read more
PT, Getting Back on Track, Goals, And More!!
Wednesday, March 11, 2020      6 comments

So, insurance is being difficult again. The ortho doctor knows this one shot will help me, but they insist I try this other shot for three months to... Read more
Migraines, PT, and Bras; LOL
Sunday, March 08, 2020      5 comments

Just got back from a 6-7 hour drive from Grandma's house to celebrate DD12's birthday with Grandma and the G. Aunt's. The cigarette smoke about killed me. It seems like it is worse every time. It didn't cause a migraine till this morning, which ... Read more
Getting Out of a Funk & The Artist Way
Saturday, February 29, 2020      6 comments

I have good news and I have great news, but first what I've been up to. Or not up to. I've been in a serious funk, and my insecurities have been rearing their ugly heads big time! That is why I have not been on SP as much or as active as usual, ... Read more
Just Another Manic Monday...
Monday, February 17, 2020      6 comments

I was sick Saturday evening/Sunday morning and into the evening. But I think if I hadn't been I'd have been feeling a little on the manic side, or m... Read more
NSV vs. The Scale
Wednesday, February 12, 2020      5 comments

emoticon If I could have thrown the oversized scale at the cardiologists office out the window, I would have!! N... Read more
Defining My Why/Day 1 90 Day Tracking
Sunday, February 02, 2020      4 comments

Read a great SP article this morning called Why It's Important to Focus on What You Gain in Weight Loss, where the author talks about how important it is to find your internal why. It's on the main page and only two pages long if you want to rea... Read more
Saturday Randomness!!
Saturday, February 01, 2020      5 comments

Been up for about an hour now (It's 0345 as I start this). Can't sleep, though my body desperatly wants to, my mind is a-buzz with things to do, ide... Read more
Keto, Exercise, and Recipes....
Thursday, January 30, 2020      7 comments

I'm reading up more on Keto, I'm loving what I'm reading. I have to do a partially modified version, because I've had a gastric bypass. I have to have one protein shake a day, to make sure I get enough protein. Malabsorption is one of the things... Read more
Restarting Keto/40th Birthday Goal!!
Sunday, January 26, 2020      8 comments

Yup, I'm turning the big 4-0 this year! Hard to believe! I started this goal for my 40th at New Year's, but between all the sickness around the house and me being sick too, it had to wait, my weight at least held steady!! The goal? To lose ... Read more
Happy Saturday
Saturday, January 18, 2020      4 comments

I listened to a podcast on how it is okay to sometimes be 'obsessed' with something. For example, you don't call star athletes obsessed with their p... Read more
Sick This Week/Finally Getting Some Sleep Help
Friday, January 17, 2020      5 comments

If I can get feeling better and start working out again and drinking my cold, cold shakes again (too cold already to drink them!!, Yes, probably a f... Read more
Sleep Slump
Monday, January 13, 2020      6 comments

emoticon Just thought I'd write a quick update on how I'm doing. I've not been able to get in any workouts or get my... Read more

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