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CTUPTON
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CTUPTON's Blogs

Ahhhh Nature at its best poem
Saturday, July 04, 2020      15 comments

Whenever I need to leave it all behind Or feel the need to get away I find a quiet place, far from the human race Out in the country Before the breathin' air is gone Before the sun is just a bright spot in the night-time Out where th... Read more
25 books from brother-in-law!
Thursday, July 02, 2020      14 comments

Well these will keep me busy for awhile. I get my books now from the library. I don't want to be adding to my clutter. books multiply so fast! Mostly detective and crime. David Baldacci 2 Janet Evanovich all fiction ... Read more
Monkfruit sugar? Does anyone use this?
Thursday, July 02, 2020      13 comments

I have been using powdered Stevia. Is monkfruit sugar substitute better? ... Read more
good advice in song
Wednesday, July 01, 2020      22 comments

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If you like flowers and butterflies
Monday, June 29, 2020      20 comments

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The Art of Autism
Monday, June 29, 2020      8 comments

Here is a twist on a confounding topic. Hope this inspires us to cope a little easier. https://the-art-of-autis
m.com/favorite-quotes-abou
t-autism-and-aspergers/ ... Read more
The Plan vs REALITY
Monday, June 29, 2020      15 comments

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Time flies
Sunday, June 28, 2020      20 comments

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Inspirational story
Saturday, June 27, 2020      10 comments

This is the story of two frogs. One of them was fat and the other one was skinny. One fine day, when they were looking for food, they jumped into a bucket of milk inadvertently . Now, as the sides were too slippery they were unable to get out. T... Read more
avg weight loss over 8 months
Saturday, June 27, 2020      12 comments

1.87 lbs per month Not fast but way faster than all the 20 or so years before this. And, I have been on SP for over 10 years. Other online support groups before this. My cravings are way more controlled now. I think eating lots... Read more
Has anyone stopped cholesterol meds due to losing weight?
Friday, June 26, 2020      15 comments

If losing weight works, I would love to stop taking the statin meds my doctor wants me to take. Two kinds cause body pain. chris... Read more
SP article Quick Way How to Assess My Health
Friday, June 26, 2020      11 comments

https://www.sparkpeople.com/re
source/wellness_articles.a
sp?id=1358&page=2 emoticon Please read the fu... Read more
uh? Read carefully
Thursday, June 25, 2020      20 comments

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Rest is...
Wednesday, June 24, 2020      17 comments

Rest is not idleness, and to lie sometimes on the grass under the trees on a summer's day, listening to the murmur of water, or watching the clouds float across the blue sky, is by no means waste of time. ~John Lubbock... Read more
STREAM. 6 strategies for mental health during this stressful period:
Tuesday, June 23, 2020      10 comments

What is STREAM? S is for Social networking. Kyrios maintains that whilst the physical distancing involved in isolation is critical for our health, social networking should still be kept up, using social media, skype or phone calls. T is f... Read more

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