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CTUPTON
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CTUPTON's Blogs

Enjoy! That is if you like cats.
Sunday, March 07, 2021      9 comments

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Texting while driving. Well researched book.
Sunday, March 07, 2021      10 comments

ALSO PERSONAL. ... Read more
Dynamic Flamingo Therapy : )
Saturday, March 06, 2021      9 comments

“Dynamic Flamingo Therapy.” https://www.sparkpeople.
com/mypage_public_journal_
individual.asp?blog_id=2050372 This spark blog was written 2009. But recently I was taught the same exercise. I took a balance c... Read more
Who knew! Witch hazel benefits.
Tuesday, March 02, 2021      22 comments

More info than you ever needed! emoticon chris ... Read more
Cure loneliness
Friday, February 26, 2021      18 comments

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Hidden Valley Road about schizophrenia
Friday, February 26, 2021      11 comments

A very sad but informative book. chris... Read more
This little sign seems to be helping me
Thursday, February 25, 2021      11 comments

I can't seem to post it here , but it says in dark letters and with a bright red border around it: What is the ONE TASK I wanted to get done today? ... Read more
Easy to read GIBBS 69 RULES
Thursday, February 25, 2021      18 comments

I am thinking of making my own set of Chris' Rules. But I am way to inconsistent to stick to them! There are a total of 69 rules, and counting, but fans have yet to hear all of them. They’re revealed out of order, as Gibbs sees fit. A... Read more
GIBBS rules from NCIS
Wednesday, February 24, 2021      6 comments

darn it is hard to read ... Read more
GIBBS rules from NCIS
Wednesday, February 24, 2021      4 comments

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Just spotted this morning!
Wednesday, February 24, 2021      14 comments

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JUST DO IT said by a wonderful person on our spark team
Wednesday, February 24, 2021      17 comments

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Huge mixup with Instacart
Wednesday, February 24, 2021      18 comments

Oops! I had to go pick up my groceries myself. Darn. But a mistake was made and they filled the order twice! ... Read more
tired snowman
Tuesday, February 23, 2021      26 comments

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Self-Care poster
Monday, February 22, 2021      7 comments

https://swagtshirt.com/s
wag/best-selling-products-
social-worker-types-of-sel
f-care-poster/ Click on the poster online to make it bigger. ... Read more

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