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Detailed Goals
Monday, March 23, 2015      2 comments

Lose 1 pound per week Eat a piece of fruit every day emoticon Restaurant goal: Order what I want but onl... Read more
Goals and Rewards
Saturday, March 21, 2015      0 comments

Lose 5 pounds by April 8th - order a statue from Novica Lose 10 pounds by April 30th - order lens converter Lose 15 pounds by June 30th - buy artwork from gallery... Read more
Menu Planning
Friday, January 09, 2015      1 comments

Do you know why I love the concept of an eReader? I used to travel a lot for work. I'd pack my clothes and my conditioner and my makeup and a couple of books that I wanted to read. The problem was always on the other end. I'd get to the hotel, u... Read more
Internal Honesty
Wednesday, January 07, 2015      1 comments

My original topic for today was going to be Will Power (or lack thereof), but I realized that topic and another on my list are really very similar so I'm combining the two. A comment on an earlier blog got me to thinking. BERGBA7 mentioned tha... Read more
Rewards for reaching goals
Monday, January 05, 2015      0 comments

I've never been very good at picking rewards for reaching goals. I can never think of anything I'd like to get enough to make me reach the goal but I'll live without if I don't reach it. Or can wait until I do reach it. Recently I was researchin... Read more
Easy Exercise and a Personal Challenge (video blog)
Sunday, January 04, 2015      2 comments

I live in beautiful Vilano Beach in northeast Florida. When time and weather permit, I walk as much as possible. Yesterday, I walked for three hours. When weather permits (that's much of the year), I walk either during sunrise or lunch or early ... Read more
Tracking Progress
Saturday, January 03, 2015      0 comments

I've decided to try something new - for me, at least. I've always weighed myself sporadically. I've decided to try a daily weigh in for a month to see what happens. I'm exploring different ways of motivating myself to stay on target and this mig... Read more
Progress, not perfection
Thursday, January 01, 2015      2 comments

Somehow, my car radio was on an unknown station. It's January 1 so there was a host talking about resolutions and a word of the year. The guest said his word of the year was "Progress" - progress in weight loss, progress in overall fitness, etc.... Read more
It's that time again
Sunday, December 28, 2014      1 comments

I don't do selfies, but I'm adding one for this latest journey. I stopped CrossFit November 2013 because my asthma was kicking up. Also, I hated getting up early when it was ... Read more
Oct 17-21 CrossFit
Sunday, October 23, 2011      2 comments

EPCOT - October 22, 2011 I missed Tuesday because I wasn't feeling well. Here's the rest of the week. Monday: 10 overhead squats (95/65) 10 m forward/backward s... Read more
My Week in CrossFit - Oct 10-14
Sunday, October 16, 2011      1 comments

Monday 15:00 Amrap 5 pull ups 10 box jumps 20 double unders (heavy rope) (6 rounds + 15 reps; green bank and heavy rope) Tuesday P/S/S Ring Stability Practice WOD 4 RFT 8 Ring Dips (bar dips) 8 Power Snatch (95/65) (... Read more
Catching up with CrossFit
Saturday, October 08, 2011      3 comments

I was traveling a little a couple of weeks ago and didn’t have a chance to update my workouts. So here goes … Monday 19-Sep For Time: 21-15-9 Right/Left DB Snatch (45/25) Lateral Burpees Pull ups Completed in 20:15 with green... Read more
Another Week in CrossFit
Sunday, September 18, 2011      0 comments

Well, almost all week. A couple of sleepless nights kept me in bed Thursday morning. Otherwise, I did pretty well. I didn’t participate in the charity event on Saturday – Fight Gone Bad 6, but we did run through FGB on Friday. Asthma affected my... Read more
Last week in CrossFit - a few days late
Tuesday, September 13, 2011      1 comments

Monday was Labor Day so I rested. Tuesday WOD: For Time: 1000 m row 15 squat snatch (135/95) 15 squat clean and jerk (135/95) 100 heavy rope jumps (Rx was 100 double unders) (completed in 18:40 @ 45 lbs) Wednesday WOD: Fo... Read more
Last week in CrossFit - end of August
Sunday, September 04, 2011      0 comments

I didn't post the prior week's activities because I was traveling and my workouts were a little underwhelming. Although, I did attempt to run in Palm Springs. I ran/walked 2 miles at 7am in 95 degrees. But it was a dry heat. Yeah, that made it b... Read more

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