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Merry Tuesday, 10/12
Tuesday, October 12, 2010      13 comments

It's been another good day full of fun & fitness. I got over to the pool about 30 minutes before I had to start teaching my first water aerobic class and did some water jogging while waiting & visiting with some of the other members. My 10am c... Read more
Merry Monday 10/11
Monday, October 11, 2010      14 comments

It's been a busy day, full of fun & fitness. I started off the day teaching a 9am Aquacize class followed up by a 10am Aqua Strength & Stretch class. Then worked out for another hour in the pool on my own. It was pretty busy in the pool this m... Read more
It's 10/10/10... let's RECOMMIT to getting FIT
Sunday, October 10, 2010      31 comments

Yes, it's 10/10/10. We lived to see it. It won't happen again in our lifetimes. Isn't it exciting? I am a bit of a NUMBER person when it comes to special dates like this. On 8/8/88 I got sober. Now, 22 years later, I am happier and healt... Read more
Never Give Up!
Wednesday, October 06, 2010      34 comments

Lately I have read a lot of blogs & posts from folks that are feeling discouraged and depressed over slow weight loss or no weight loss. Folks are feeling overwhelmed by the idea of having SO MUCH to lose and not know where to start or HOW to s... Read more
A LOT to SMILE about....
Sunday, October 03, 2010      59 comments

Tonight I have a lot to smile about. Today was my grandson Kaydon's birthday. We decided to have the party at a local petting zoo, The Purple Cow. If you are ever in the Martinsville/ Henry County area of VA you really MUST go by and visit thi... Read more
Friday, October 01, 2010      27 comments

A Spark Friend sent me a goody today and mentioned that it was World Smile Day. I was so excited, that I had to go "google" it and find out more. Here's a link to what I found: www.worldsmileday.com/ Most of you kno... Read more
Still Sick Sunday
Sunday, September 26, 2010      36 comments

Greetings.... if you are looking for an uplifting or insightful blog, this is NOT the one. It's really just going to be ramblings of a cold induced fog. However, I thought it was time for me to blog again since I've been quiet most of the week... Read more
Pinwheels for Peace
Tuesday, September 21, 2010      19 comments

Today is World Peace Day. A fellow team mate shared the following link with us and I felt that it was special enough to share here in a blog: pinwheelsforpeace.com/pi
nwheelsforpeace/home.html As a child, I loved ... Read more
More Sunday Smile Ramblings
Sunday, September 19, 2010      26 comments

Are you a good friend? I have been thinking about that a lot recently. I try to be a good friend. I think that for the most part I am successful at being a friend. In my personal life, I have a small group of friends that I love and cher... Read more
Sunday Smiles
Sunday, September 05, 2010      43 comments

In the past I have posted about having "broken eyes". Recently, upon the request of many of my Spark Family/friends, I had new pictures taken. I have received a few comments on them and am grateful for all your kind words. The struggle that I... Read more
September Smiles
Wednesday, September 01, 2010      28 comments

The SMILE REVOLUTION rages on. I am spreading the SMILE epidemic as far and wide as possible. It's helping me immensely. I am feeling more upbeat and positive as the days go on. I have been challenging myself to SMILE "no matter what". It h... Read more
I'm Still Smiling!!!!!
Friday, August 27, 2010      32 comments

emoticon ... Read more
Have You Caught It Yet?
Wednesday, August 25, 2010      33 comments

The Epidemic continues. In the past two days I have taught six hours of water aerobic classes. I have worked out in the pool an additional four hours. I had to pass staff & members of the YMCA both going and coming. I have passed people drivin... Read more
Start An Epidemic
Sunday, August 22, 2010      39 comments

This week I've been thinking a lot about different ways to work on my positive mental attitude. Perhaps the number one thing is to have an attitude of gratitude. I've blogged about that in the past. This week, I tried an experiment and I want... Read more
Voted Popular Blog Post: View All Popular Posts If Tomorrow Never Comes....
Tuesday, August 17, 2010      51 comments

Some of the ladies in my water aerobics classes and I have been discussing the fact that we need to count our blessings daily. We need to live our lives as if tomorrow may never come and show our gratitude for the day that we've been given. We ... Read more

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