Day 18, Keeping the commitment to Love Myself Healthy
Tuesday, September 18, 2012 11 comments
Some days it's harder than others to keep this commitment. Too often I get busy being busy. I become a human doing and forget how to just be a human being. That is what happens when we overbook ourselves. We need to take off the WONDERWOMAN ... Read more
Day 17, Loving myself Healthy....
Monday, September 17, 2012 8 comments
Today has been a better day. Allowing myself 1 day for a pity party inspired me to be much more mindful of the needs of others and of my own many blessings. Today has really been much better. My food is just above my caloric range and my fi... Read more
Day 16, Loving Myself Healthy isn't always easy....
Sunday, September 16, 2012 11 comments
Most days I remember to play the "glad game" and be grateful for all my many blessings. Today was one of those "pitty party" days when all I've really been able to do is to be depressed and wallow in my personal misery. I am so upset about my DH... Read more
Day 15, Loving myself healthy. Enjoying the adventure.
Saturday, September 15, 2012 10 comments
Today has been a busy but fun day. It's an official weigh in day for me to report to my nutritionist. I only lost .4 of a pound. However, I'm not complaining after what the pulminologist said on Wednesday. This morning I had a new sessi... Read more
Day 14, Loving Myself Healthy
Friday, September 14, 2012 7 comments
Tonight I am stressed & overtired. I need to go to bed. I am taking the time to blog because I am honoring that commitment to myself. However, I admit that I really don't WANT to write. I want to go to bed. I went over my calories today. I... Read more
Lucky day 13, The adventure of loving myself healthy continues:
Thursday, September 13, 2012 7 comments
Today has been a good day. My calories are exactly where I need them. My fitness was a little bit high, which makes up for yesterday's low. I enjoyed a great day at the pool, had some nice quality time with a good friend this afternoon. Did so... Read more
A Dozen days of Adventure lived & loved! Loving Myself Healthy continued.
Wednesday, September 12, 2012 12 comments
Today has been a long & interesting day. I didn't get a lot of fitness in. My calories are within the range that my nutritionist set for me. I am tired & ready for bed. Tomorrow morning is my weigh in for Week 1 of the BLC. GO ROCKIN'... Read more
The adventure continues... Day 11, Loving myself healthy:
Tuesday, September 11, 2012 8 comments
Greetings Spark friends. Today has been a good but long day. I am exhausted. Taught 4 hours of classes in the pool this morning. Then had an awesome lunch with a dear friend. We discussed some OA stuff, some LIFE stuff and just had a great time... Read more
Day 10, Loving myself healthy... the adventure continues:
Monday, September 10, 2012 8 comments
I am a member of the Rockin' Red BLC team here on Spark People. Our ITC (inter-team challenge) for this week is to look at things that might be holding us back from reaching our goals. It suggests that we make a list of 5 things that might be ... Read more
Day 9 of the Loving Myself Healhty Adventure....
Sunday, September 09, 2012 7 comments
Today I took care of ME. I stayed in bed late. I rested all day. I ate healthy & didn't over do. My cold seems to be getting better. I am feeling a little bit better. I am going to work tomorrow. Read another Stephanie Plum book toda... Read more
Day 8 of the Loving Myself Healthy Adventure
Saturday, September 08, 2012 16 comments
Today has been a quiet day. I have a bad cold so did not get into the pool. Instead I stayed home and enjoyed reading my Stephanie Plum book. I finished it. #12. I needed to just read something light and laugh. I love these books, they are defi... Read more
Day 7, the adventure of Loving Myself Healthy continues:
Friday, September 07, 2012 8 comments
Today has been a good day. I woke up with a chest cold, unfortunately, but decided to compromise with myself on it. Instead of pushing myself to go to work & get in the water to teach class, I decided to go & teach from the deck. That way I wa... Read more
Loving Myself Healthy.... Day 6 of the Adventure
Thursday, September 06, 2012 5 comments
Today, loving myself healhty means making this blog short & sweet. I need to go to bed. I am exhausted, and believe that I am coming down with a cold. GRR. It's been a busy day. I taught 3 water aerobic classes this morning. Then enjoyed a fu... Read more
I'M EXCITED! DAY 5 of THE NEW & IMPROVED ADVENTURES OF WATERWOMAN!
Wednesday, September 05, 2012 16 comments
It suddenly hit me tonight that I am really excited! Can you believe it? My SPARK is back!!!! I feel all of the excitement, joy, anticipation and HOPE that I felt when I first came to Sparkpeople in May 2009. After 3 years and weight losses & g... Read more
The Adventure Continues....Day 4 of Loving Myself Healthy
Tuesday, September 04, 2012 10 comments
Today has been a busy day & I admit that I am really tired. I taught 4 hours of classes at the pool this morning. I came home and had a healthy lunch, then took a LONG nap!! I didn't really mean to sleep as long as I did but my body must have ... Read more
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