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Day 33, Loving Myself Healthy, One day at a time....
Wednesday, October 03, 2012      10 comments

Today has had it's ups and downs. It was officially Kaydon's 8th birthday and he's a happy camper tonight. He got to open 1 present because the rest he'll get at his birthday party. He got a magic kit & is having the time of his life playing ... Read more
Day 32, Loving Myself Healthy, One day at a time....
Tuesday, October 02, 2012      7 comments

Today has been a good day. I taught 4 hours at the Ypool this morning. Then I was blessed with a bag of hand-me-downs from one of the water aerobic ladies who has lost some weight. WONDERFUL because I needed the clothes badly & am ALWAYS happy... Read more
Day 31, Loving Myself Healthy.... Alternate Challenge Blog & Oct goals
Monday, October 01, 2012      16 comments

In my 50 pound challenge team, we have an "ALTERNATE CHALLENGE". Thanks to one of the co-leaders, DYNAMICDEB53, we have a really good challenge this month. Here are her guidelines for the challenge: 1st- Set a goal for October, anything e... Read more
Day 30, Loving Myself Healthy.... 30 days abstinent & determined
Sunday, September 30, 2012      10 comments

Today has been a most awesome day. Church was really good this morning. My grandson & I went together. He was the greeter at the door. He was so cute greeting everyone with a welcome & handing out the programs. The sermon today was based on ... Read more
Day 29, Loving myself healthy.... includes loving my grandchildren too
Saturday, September 29, 2012      14 comments

Today has been an awesome day. I started things off by teaching the "little people" swim lessons for 3 hours. Then I came home & took DH to work. Read a little bit in one of my Stephanie Plum books. Then went back to the pool to teach deep w... Read more
Day 28, Loving myself healthy with abstinence & patience....
Friday, September 28, 2012      14 comments

Today has been as GREAT a day as yesterday was a crummy one. I followed all the advice that the doctor gave me yesterday about using the oxygen last night and TA DA! It worked. I slept better. My headache was not as bad. Today I feel better... Read more
Day 27, The Adventure Continues, Loving Myself Healthy
Thursday, September 27, 2012      12 comments

Today has been a rough day. Let's just agree that it's better to share that I made it through the day without giving in to emotional eating. I did NOT bake the fundraiser cookie dough that is sitting in my fridge. I did NOT take that compulsi... Read more
Sept 26.... Day 26 of the Loving Myself Healthy Adventure
Wednesday, September 26, 2012      12 comments

Today has been a pretty good day. I didn't sleep much better. However, I did make an interesting discovery in my sleep (or lack there of). The oxygen allows me to sleep a little bit better, maybe even deeper. Now what is happening is that wh... Read more
Day 25, Loving Myself Healthy.....the adventure continues
Tuesday, September 25, 2012      8 comments

Today has been a good day. I made it through my first night with the oxygen. I woke up with a headache, but have been told that it will change after a few days. I did take a nap this afternoon & used the oxygen as I was told to do. I slept w... Read more
Day 24, Loving Myself Healthy.... another day gone by
Monday, September 24, 2012      11 comments

Tomorrow is another OA meeting. I'm really grateful! I need a meeting. Today has been a frustrating day. I woke up this morning with a bad cramp in my right leg. It felt like a pulled muscle. How does one pull a muscle in their thigh d... Read more
Day 23, Loving Myself Healthy....flaws & all
Sunday, September 23, 2012      11 comments

Today has been a good day. It started out with an excellent sermon at church that dealt with the truth... GOD LOVES US, FLAWS AND ALL. It was important that I hear this. It goes right along with what I have been reading and working on my feeli... Read more
Day 22, Loving Myself Healthy... the adventure plods along
Saturday, September 22, 2012      7 comments

It's really not much of an adventure. Things just don't seem to be changing much. I'm tired all the time. I take naps. I'm eating the proper foods, staying within my caloric range, exercising plenty, working with my nutritionist, and at weigh i... Read more
Day 21, Loving Myself Healthy...one day at a time....
Friday, September 21, 2012      12 comments

Can you believe that Autumn is here? We're 3 weeks into September. Where is the time flying? Our Biggest Loser teams have just started on Week 3 of the Fall Leaves of Change challenge. This week we're focusing on STRENGTH training. I think t... Read more
Day 20, Loving Myself Healthy... the adventure continues
Thursday, September 20, 2012      11 comments

Today has been a great day. My food is within the caloric range that I've set for myself. My exercise was a little high. I took a nap. I've been reading. Life is good. Reading Chapter 2 in THE LIFE YOU WANT is going to be slow going. T... Read more
Day 19, Loving Myself Healthy... One Day at a Time
Wednesday, September 19, 2012      9 comments

Today has been a good day. A bit up and down at times. Mostly up. I taught 2 hours of class this morning. Then I had a WONDERFUL lunch with my Adult Swim class students. We had a LOVELY time. I LOVE these people. I had some little "goodies" f... Read more

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