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Day 48, Loving Myself Healthy....a learning experience
Thursday, October 18, 2012      9 comments

Day 48, Loving Myself Healthy....a learning experience Today has been a nice, quiet day. I taught 3 classes this morning and then took DH to work. Then I came home and have been here relaxing and taking care of myself all day. My knee... Read more
Day 47, Loving Myself Healthy
Thursday, October 18, 2012      10 comments

Today has been a good day. I started out by teaching 2 classes this morning. Then, after taking DH to work, I met with my adult swim students for lunch at Applebee's. We had a nice time. Then it was time to go pick up all the grandchildren. I... Read more
Day 46, Loving Myself Healthy... the light bulb comes on
Wednesday, October 17, 2012      16 comments

Day 46, Loving Myself Healthy... the light bulb comes on Today has been a good day. The medication that I started taking last Wed is beginning to kick in well and that is helping. More than that however, my continued studying of the OA pr... Read more
Day 45, Loving Myself Healthy
Monday, October 15, 2012      8 comments

Today has been a good day but I'm tired beyond words and going to bed. This morning I taught 2 hours of water aerobics in the pool. The water is still too cold for my taste, but we're tired of complaining about it. It felt great to be back... Read more
Day 44, Loving Myself Healthy
Sunday, October 14, 2012      8 comments

Today was another good day. I practiced the special song for the pastor with my grandchildren before we went to church. We got there in plenty of time to set up our "surprises" for him. When the time came, the children sang like angels. I was... Read more
Day 43: Loving Myself Healthy, a good day
Saturday, October 13, 2012      6 comments

Today has been a good day. It's been the best and brightest day that I have had in at least 2 weeks. I am very grateful for that. Despite the fact that I'm still waiting for my doctor to return my call & get me some antidepressants, I was abl... Read more
Day 42, Loving Myself Healthy.... no matter what
Friday, October 12, 2012      16 comments

Today has been a little better. Honestly, it has ENDED a little bit better. The main part of the day was just about the same as it has been. I'm still suffering from a bad depression. I'm working on getting help. In the meantime, I am plodding ... Read more
Day 41, Loving myself healthy....
Friday, October 12, 2012      3 comments

Today I have really been realizing that I am on the right path. I have NOT loved myself for so long that it is very difficult to learn HOW to do it. Taking care of others is so much easier than learning to take care of ME. Saying NO to others... Read more
Day 40, loving myself healthy
Wednesday, October 10, 2012      12 comments

I have been thinking about the feeling that you've hit rock bottom. In 12-step meetings they say that you have to hit rock bottom before you can move upward and onward. It isn't necessarily the literal bottom for me right now. I have been on t... Read more
Day 39, Loving Myself Healthy
Tuesday, October 09, 2012      7 comments

Day 39, Loving Myself Healthy Tonight we had a very well attended and awesome OA meeting. I am so grateful for this group & the opportunity that is presenting itself to me for personal recovery from compulsive overeating. Today I t... Read more
Day 38, Loving myself healthy.....
Monday, October 08, 2012      10 comments

Day 38, Loving myself healthy..... Today has been a much better day. I'm tired but feeling better. A friend gave me some prescription strength Ibruprophen and I am not hurting as badly. That is GREAT. I taught two classes this morn... Read more
Day 37, Loving myself healthy.... one day at a time goes on
Monday, October 08, 2012      11 comments

Today has been a long day for me. I woke up with a splitting headache and could barely stand up I was hurting so badly. I guess it's the change in the weather. I've also been out of Aleve for a week now & the "cocktail" I use is using 2 Aleve... Read more
Day 36, Loving Myself Healthy....
Saturday, October 06, 2012      11 comments

Today has been alright. I'm over tired & my legs are swollen. I need to put them up. My food & fitness are both good. No crying today. Life is good. I'll post a longer more informative blog tomorrow. Bed now!... Read more
Day 35, Loving Myself Healthy...... yeah right!
Saturday, October 06, 2012      12 comments

Oct 5 Today has been a crappy day. I have spent much of this afternoon crying. I've been in such a state that I couldn't work tonight, again. This makes me fearful of losing my job. However, one cannot try to teach swim lessons while cryin... Read more
Day 34, Loving Myself Healthy..... not always easy
Thursday, October 04, 2012      17 comments

Today I have had a hard time loving myself. I'm overstressed and not handling it well. I'm back to reading THE LIFE YOU WANT, still stuck in Chapter 2 and honestly hating it. I'm reading about depression and ranting against it. WHY? Because I... Read more

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