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Happy New Year 2013, Loving myself healthy
Tuesday, January 01, 2013      10 comments

Day 123.... Today has been a good day. I spent it quietly at home with my family. I read a book, played on the computer, watched tv and relaxed. I'm still taking cold medication and am feeling better, just still coughing. My calories were ... Read more
Day 122, Loving Myself Healthy....into 2013
Monday, December 31, 2012      8 comments

Well, it's New Year's Eve. Here's hoping that your 2013 will be full of love & laughter, friends & family, and good luck & good health. Tonight we plan to play a family board game. We gave the "family" Big Bang Theory Trivia for Christma... Read more
Day 121; loving myself healthy
Monday, December 31, 2012      7 comments

Today has been a quiet and peaceful day, aside from my coughing. My DIL went to the store and got me some cough medicine. My friend Paula is going to teach for me tomorrow. I'm hoping that 2 more days off will allow me the time I need to get we... Read more
Day 120, Loving Myself Healthy
Sunday, December 30, 2012      8 comments

Today was a good and relaxing day. I haven't been out of the house. I am still coughing but I feel pretty good. My food is middle range, my exercise is low. I feel good about my program today. I set my 2013 goals for my BLC today. I posted the... Read more
Day 119, Loving Myself Healthy
Friday, December 28, 2012      3 comments

Today has been a good day. I am getting a cold, so I stayed home & out of the water. I'm grateful to my friend, Paula, who was willing to substitute for me. Mostly I have just goofed off today. My food/caloric range is low. My exercise is low... Read more
Day 118, Loving Myself Healthy
Thursday, December 27, 2012      6 comments

I'm tired and need to go to bed. It's been a long day. My food caloric range is at the high end of my level. My exercise is high as well. I'm comfortable with my program today. I taught 3 hours of classes today and spent some time wor... Read more
Day 117, Loving Myself Healthy
Wednesday, December 26, 2012      7 comments

Today has been a good day. I worked out this morning in the pool.. I taught 2 classes and did a workout on my own as well. Then I came home, in the freezing rain... and stayed home for the rest of the day. I have cleaned and reorganized my ro... Read more
Day 116, Loving Myself Healthy....Merry Christmas
Tuesday, December 25, 2012      9 comments

Bright blessings to One and All for a Merry Christmas, Blessed Yule, Happy Hanukkah, Joyous Noel..... Whatever you celebrate, I hope that your day has been blessed, and happy and most of all FULL OF LOVE & LAUGHTER! My food caloric intake... Read more
Day 115, Loving Myself Healthy...on Christmas eve
Monday, December 24, 2012      5 comments

Merry Christmas to all. We had a wonderful day. I FINALLY got all the gifts wrapped. Enjoyed a nice birthday lunch with my friend Brandy. Had some good laughs with her as well. The grandchildren & Becca and I went to church this evening.... Read more
Day 114, Loving Myself Healthy
Sunday, December 23, 2012      8 comments

It's been a good day. I started out early, running and picking up my granddaughters, along with my grandson Kaydon, for Sunday School. We had a good lesson on the 4th candle of the Advent Wreath... and we sorted through the Christmas cards for... Read more
Day 113, Loving Myself Healthy
Saturday, December 22, 2012      7 comments

Day 113, Loving Myself Healthy Today has been a quiet but busy day. I'm grateful. I'm still getting plenty of sleep, thanks to my cpap. Good thing too because there is no heat in my bedroom and I was sleeping with the hood of my hoodie up... Read more
Day 112: Loving Myself Healthy
Friday, December 21, 2012      5 comments

Today has been a mixed matched day of good & bad. The sad note is that my good friend, Sandra, lost her son today. He was born with Muscular Dystrophy. He was 40 years old. The fact that he has lived this long is a miracle. He had been o... Read more
Day 111, Loving Myself Healthy
Friday, December 21, 2012      8 comments

Thursday, Dec 20th Today has been another good day. It's raining and cold now. I had 3 hours of excellent classes this morning. I have been home crocheting since then. I managed to finish the blanket that I was making for my granddaughter... Read more
Day 110, Loving Myself Healthy
Wednesday, December 19, 2012      9 comments

Today has been a nice day. We were serenaded again at work by one of my water students. He is from Viet Nam and played a strange instrument for us. He's been practicing Christmas Carols and we all got to sing along with him. It's a keyboard th... Read more
Day 109, Loving Myself Healthy
Tuesday, December 18, 2012      8 comments

Today has been a good day. I started the day dropping Paul off at work & then went to teach swimming lessons. Only 2 of my students were there this morning. It was very exciting however, My favorite student (she's on my spark page) swam the e... Read more

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