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DAWNWATERWOMAN
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DAWNWATERWOMAN's Blogs

Day 138, Loving Myself Healthy
Wednesday, January 16, 2013      9 comments

Today has been another good day. My calories were middle to low and my exercise was middle to high. I had an excellent doctor appointment and was given even more hope about moving in the correct direction DOWN the scale. Had a lovely and healt... Read more
Day 137, Loving Myself Healthy
Tuesday, January 15, 2013      9 comments

Today has been an excellent day. I taught 4 hours of classes in the pool. Had a nice day with my family. Got a good report on the reading of the card on my CPAP machine. Then had a nice lunch my DH, my friend Sandra & Aurora. Then did some sp... Read more
Day 136, Loving Myself Healthy
Monday, January 14, 2013      8 comments

Today has been a really good day. I taught 2 classes this morning. I did some serious chair marching this afternoon. Did some good arm strength exercises with my hand weights. I'm feeling very energized. My caloric level was below goal today b... Read more
Day 135, Loving Myself Healthy
Sunday, January 13, 2013      11 comments

Greetings..... Today has been a great day. For whatever reason, my hands are shaky and weak feeling so I am having a hard time typing. I feel great. Oh well. My day has been great. Sunday School & Church were good. Had lunch with DH & some ... Read more
Day 134, Loving Myself Healthy
Saturday, January 12, 2013      7 comments

Today has been an awesome day. I got up early (7hrs of good sleep) and headed over to the YMCA. I taught 3 hours of lessons this morning to the preschool level students. I had 5 that were returning students, whom I just adore. I saw several of... Read more
Day 133, Loving Myself Healthy
Saturday, January 12, 2013      13 comments

I don't know why I do this to myself. I get stressed out. Then I obsess on something & don't go to bed on time. I should be asleep right now. I have to be at the Y to teach swim lessons at 8am. I teach until 11am and then have to come back to t... Read more
Day 132, Loving Myself Healthy
Thursday, January 10, 2013      12 comments

My calories were too low but I feel full & satisfied. My exercise minutes are high. I feel GREAT! My day has been full and fun. I am tired and need to get to sleep. Bright blessings to all. SMILE!... Read more
Day 131, Loving Myself Healthy
Wednesday, January 09, 2013      13 comments

My food is on the low side. My exercise is about middle of the road. I feel good about the day. I'm tired. It's time for bed. I hope that you will all have a good night's rest and bright & blessed tomorrow. Here's something I got today i... Read more
Day 130, Loving Myself Healthy
Tuesday, January 08, 2013      11 comments

Today I had an awesome day. I had my first adult swim class of the winter session and it was GREAT. I lost several of the ladies who have been coming, but gained a new one and am excited about working with her. The water aerobic classes this mo... Read more
Day 129, Loving Myself Healthy
Monday, January 07, 2013      12 comments

Today has been a really awesome day. I taught two classes this morning. The water felt great. Then I had another nice lunch with a couple of good friends. Babysat the grandchildren this afternoon. We went to two different parks and had a GREAT ... Read more
Day 128, Loving Myself Healthy
Sunday, January 06, 2013      10 comments

My caloric range is very low for the past 2 days but frankly, it's only because of the stomach virus I've had. My exercise does not exist. I didn't do a thing but lay around in the bed all day. I watched some tv and did some sparking. That's i... Read more
day 127, loving myself healthy
Saturday, January 05, 2013      10 comments

too sick to post.... fever, nauseous, yuck..... headache..... I haven't eaten anything....can't... I'll post more tomorrow. Goodnight.... Read more
Day 126, Loving Myself Healthy....
Friday, January 04, 2013      8 comments

Today has been another great day. I taught swim lessons with my adult swimmers this morning. That is always a great time. Then I had 2 hours of water aerobics. Then I did some extra workout time in the pool with a good friend. Then it was time... Read more
Day 125, loving myself healthy
Thursday, January 03, 2013      8 comments

Today has been a good day but a long one. I am very tired. I DID go back to work today and taught for 3 hours in the pool. I also babysat the grandchildren (all 5 of them) and we went to two different parks to play. We also went to a church fel... Read more
Day 124, Loving Myself Healthy
Wednesday, January 02, 2013      8 comments

Today has been a good day. My friend Paula substituted for me again today. That was awesome because I needed to rest one more day and stay out of the cold pool. I feel much better tonight and haven't had to take cold medicine for about 6 hours. ... Read more

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