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Day 153, Loving Myself Healthy
Thursday, January 31, 2013      12 comments

Today has been a mixed bag of tricks. I got up feeling pretty good. Did the taxes for both my son & his family and DH & myself. For whatever reason, that made my IBS flair up and I was unable to go teach class this morning. Can't be in the pool ... Read more
Day 152, Loving Myself Healthy
Wednesday, January 30, 2013      10 comments

My leg is really swollen and weeping again so I have been keeping it elevated & have followed some of your advice.... I have used an ace bandage to wrap it. Today has been a good day. My exercise is high. My food caloric range is middle of... Read more
Day 151, Loving Myself Healthy
Wednesday, January 30, 2013      14 comments

Today was a rough day. I have been an emotional mess. I couldn't work. Took a mental health day. I'm very grateful for my good friend Paula who substitutes for me when I am sick or need help. I did have an OA meeting tonight and it has helped. I... Read more
Day 150, Loving Myself Healthy... at the end of a rope
Monday, January 28, 2013      18 comments

Do you ever feel that you're walking along under a flock of birds with diarrhea. That is the way my life goes much of the time. However, I do my best to hang on to my gratitude list and to look for the positives. Last night they were callin... Read more
Day 149, Loving Myself Healthy... grateful & motivated
Sunday, January 27, 2013      14 comments

Today has been a most excellent day. I enjoyed a fun Sunday School class where we are still working on memorizing the 23rd Psalm. Then we played Hang Man with biblical references. I sang in the choir for the first time today. I am feeling very... Read more
Day 148, Loving Myself Healthy
Saturday, January 26, 2013      14 comments

This is going to be quick because I took my gloves off to type. It's still so cold in my room that you can see your breath. I didn't go outside today at all. The ice yesterday left the sidewalk from my house to the street iced over and it's uph... Read more
day 147, loving myself healthy...even in snow and sleet
Friday, January 25, 2013      13 comments

it is too cold in here. i am typing in winter gloves. i can see my breath. Have a good weekend my calories are midrange. my fitness minutes high. i can see my breath in my room. need to get in bed and cover up... Read more
Day 146, Loving myself healthy.... grateful
Thursday, January 24, 2013      11 comments

Today has been a good day. I got a ride to work this morning early since my van is broken. I got in a personal hour of aerobics and then taught 3 hours of classes. My friend Sandra drove me home, after meeting my friend Mel for lunch. Sandra... Read more
Day 145, Loving Myself Healthy...even on a ROUGH DAY
Wednesday, January 23, 2013      11 comments

Today I have had a rough day. The morning was GREAT. I taught two classes. They were excellent. I even played music for the first class and we had a really good workout. Better than usual. Then I went home & picked up DH. We went to lunch with... Read more
Day 144, Loving Myself Healthy... freezing
Tuesday, January 22, 2013      10 comments

I'm having problems with SparkPeople so I am making this short. My day was great. Taught 4 hours of classes & worked out extra. Then had a nice lunch with my friend Sandra. Great OA meeting tonight. My calories are well below my lowes... Read more
Day 143, Loving Myself Healthy... coldest night so far...
Monday, January 21, 2013      13 comments

Today has been a GREAT day. I taught 2 classes this morning, had a nice lunch with friends, babysat the grandchildren, elevated my leg, taught a good deep water class this evening and exercised extra on my own. I am achy and tired and ready for... Read more
Day 142, Loving Myself Healthy
Sunday, January 20, 2013      14 comments

Today has been a good but very relaxing day. When I woke up this morning my left leg was very swollen (it's the leg that has had trouble for years, venis stasis ulcer etc) and both knees & hips were kicking my butt. I guess that too much time i... Read more
Day 141, Loving Myself Healthy
Saturday, January 19, 2013      12 comments

Today has been a good day, but another long one. I got up early & headed to the YMCA. I taught swim lessons in the therapy pool from 8:45-10:45am. The temperature there is usually 104 degrees, but today it was 106. WOW. I was worried that it... Read more
Day 140, Loving Myself Healthy
Saturday, January 19, 2013      11 comments

I can't believe that I lost track of time. It's past my bedtime so I need to make this brief. It's been a good but relaxing day. I didn't work because the YMCA was closed until 10am due to the snow here. My classes are over by that time so we... Read more
Day 139, Loving Myself Healthy... IT's SNOWING!
Thursday, January 17, 2013      13 comments

3 days ago it was 70 degrees here. Tonight it is snowing like crazy! Life is funny. We must always be ready for change. Nothing is a given. The weather is like that. Life is like that. People tend to struggle against change. Learning to go ... Read more

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