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Rush rush rush
Thursday, May 02, 2013      16 comments

Today has been another busy day. I admit that my calories are a bit high, over my goal by 200 BUT they were at the very low low yesterday. My exercise minutes were high today. I feel pretty good about myself. I dropped DH at work at 8am. I taug... Read more
Great Wednesday
Wednesday, May 01, 2013      8 comments

Great day. I'm really tired and going to bed. My food is good. My exercise is high. I'm happy with my plan of action today. I taugth 3 hours of classes today, baby sat the granddaughters and spent time Sparking, reading, watching tv and just bei... Read more
Terrific Tuesday
Wednesday, May 01, 2013      8 comments

Today has been incredibly busy. However, it's been a good day & I am happy. Just tired. I need to go to bed. I taught 4 hours of classes this morning. Then one of the ladies & her daughter treated me to lunch. Then it was babysit the granddaught... Read more
Just another Manic Monday....
Monday, April 29, 2013      12 comments

I've decided that this caloric range that I have chosen to try to work is a HARD one. I went from 1500-2500 to 1500-2000. I've been doing it for 4 days now & my calories have been 1693, 1999, 2080, and 1979. I don't know if it is a coincidence... Read more
Do you take time to LOVE YOURSELF?
Sunday, April 28, 2013      11 comments

Today has been a weird day. Do you ever have days when you can't seem to get "out of your head"? Weird thing to ask, I know. I've just been "in my head" all day. That can be a bad thing, but mostly it's just "a thing". I've been thinking abo... Read more
Another Saturday night...........
Saturday, April 27, 2013      10 comments

Today was a good day. I got up early and taught 3 hours of swim lessons. That was nice. I had a great time with the children. We all agreed that I will teach another class at the end of this session to make up for last week when I had a substitu... Read more
Friday, April 26, 2013      10 comments

Sometimes I write about my Plan Of Action. It changes every now and then when I have to "tweak" it to make sure that I am getting the most out of life. Learning to "LOVE MYSELF HEALTHY" has required a lot of learning, changing, compromising, and... Read more
Gained 5 pounds... but I'm happy
Thursday, April 25, 2013      18 comments

Today was a really great day. I had a great time with the folks at the pool. It was the first day back and I am tired! I was sore & tired when I finished but it felt good. I taught 3 hours today. Then I went to babysit the granddaughters. I adm... Read more
Good news from the doctor..... back to the pool tomorrow!
Wednesday, April 24, 2013      11 comments

Today has been a good day. I am happy to report that my doctor has released me and I am allowed to go back to the pool tomorrow. I am so happy! I love the pool, I love my job, I love my students and I love the exercise. Life is good. For t... Read more
One day at a time
Tuesday, April 23, 2013      11 comments

Today has been a good day. I admit that there were times that it was not so good, but it has ended well & that makes it a good day altogether. There was a time that I was having a bad day today. I was having a bad "mental health" day. It w... Read more
Quiet Day
Monday, April 22, 2013      9 comments

Today has been a good day. A quiet day and a good one. I slept in. I did a lot of Sparking. I watched some tv. I babysat the granddaughters. I read a book. That's pretty much it. Oh, I did talk to a couple of friends on the phone. Other than ... Read more
Woke up this morning...............
Sunday, April 21, 2013      11 comments

LOL I have been watching Sopranos all day. My Dh gave me the entire series for christmas & I FINALLY opened it today. I have watch 8 episodes and am LOVING it. I am upset because some of the tracks are messed up and it's been too long to send ... Read more
A restful day
Sunday, April 21, 2013      9 comments

Today has been a good and quiet day. I slept in. DH had to work at AZ from 7:15am-3:30pm. When he came home for lunch I fixed him some sandwiches. That was around noon. My son & his family left soon thereafter & met up with the granddaughters... Read more
Day 230, Loving Myself Healthy...
Friday, April 19, 2013      14 comments

emoticon ... Read more
Day 229, Loving myself healthy....
Friday, April 19, 2013      10 comments

Today has been a good day. I did a lot of sparking. I babysat the grandchildren. I stayed within my caloric range. I got some exercise done. Read a lot. Talked to my friend Sandra. Still coughing & wheezing but feeling a little bit better. I ha... Read more

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