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July 1st...
Monday, July 01, 2013      11 comments

Today has been a good day. I am tired but happy. I had some excellent classes today. We didn't get stormed out so it's been a good day. I am stressed because my granddaughter's arm appears to be broken. They put it in a splint last night & she m... Read more
June 30th
Sunday, June 30, 2013      9 comments

Today was a good day. I got in 2 hours of water aerobic time. My food is good, I had 37 calories left to spare. I am happy with my plan of action today. My son & his family & my granddaughter Savannah are home & I am visiting with them..... mor... Read more
June 29th
Saturday, June 29, 2013      4 comments

Today has been a nice day. I taught 3 hours of swim lessons this morning with the pre-school swimmers. I really enjoy teaching the children. We get to "play" while they learn. It was a good time. Then I met my "daughter" Sarah for Brunch. We had... Read more
June 28
Friday, June 28, 2013      7 comments

Today was a good day. Only 5 hours of pool workout time. My food is mid-range to low. My exercise was high. I am feeling upbeat and positive. My family comes home from vacation on Sunday night. I have missed them. I have also enjoyed the peace &... Read more
June 27th, 10 yrs ago......
Thursday, June 27, 2013      12 comments

Today has been a good but long day. I taught 3 hours of class this morning. Then, because we were SUPPOSED to have severe thunderstorms this afternoon & evening, I decided to do some hard core working out on my own. I put on my water-proof MP3 p... Read more
Wednesday, June 26, 2013      12 comments

Today has been a good day. I taught 4 hours of classes this morning, 2 hours of water aerobics and 2 hours of swim lessons. Then I came home & had a healthy lunch. Took a nice nap. Then we got hit with a BIG storm so my evening classes were can... Read more
June 25
Tuesday, June 25, 2013      8 comments

Today was a good day. I am feeling good about my plan of action & my life. I took care of myself by asking someone to teach my evening class since I was over-tired. I taught 4 hours of classes in the pool. I have been working so many hours latel... Read more
June 24
Monday, June 24, 2013      7 comments

Today has been a good day. I am really tired. I taught 2 hours of classes this morning, then worked out for about an hour & a half with a friend at the pool. Afterwards, I headed home & fixed lunch for DH who was at work. Once he had left, I to... Read more
June 23rd
Sunday, June 23, 2013      10 comments

Today has been a good day. I'm very glad that I went to church. I found a lot of comfort there & the sermon was on happiness. I needed that. I am so grateful for the hugs that I got there. I really love hugs & NEED them. Typically only the grand... Read more
June 22nd
Saturday, June 22, 2013      10 comments

It has been a good day. Stressed out but happy. I taught 3 hours of swim lessons this morning. Then had a nice meal with DH. Got sick to my stomach, stress related I am sure, and had to cancel my deep water class this evening. Then went to dinne... Read more
June 21st, Happy Summer
Friday, June 21, 2013      7 comments

It's been a long day. Everyone has left either on vacation or to move. Sarah is at her house dealing with it. Paul & I are here. Things are quiet. I haven't heard from my son & his family but am praying that they make it to his dad's house safel... Read more
June 20th
Thursday, June 20, 2013      12 comments

I had a good day today. I spent a lot of time with my grandchildren since my 7 year old granddaughter will be leaving tomorrow. I may never get to see her again. Very sad. We did have a great time at the park & I took a lot of pictures. I took a... Read more
June 19th
Wednesday, June 19, 2013      9 comments

Today has been a really good day. I taught 3 hours of classes this morning. Followed that up with a GREAT adult-swim "lunch" (we meet once a month to lunch together, all my adult swim student/past & present and I) then babysat the granddaughters... Read more
June 18th
Tuesday, June 18, 2013      11 comments

Overtired & achy but feeling good about my day. I worked 4 hours this morning. Spent some quality time with the family. Babysat for the granddaughters. Had an excellent OA meeting. Ate within my caloric range. Had high exercise minutes, despite ... Read more
June 17th, Happy Birthday Krista
Monday, June 17, 2013      11 comments

I'm so sorry. My leg is hurting too bad for me to sit here & type. I had a good day. Busy as always. 6.5hours of working out in the pool. Lots of fun babysitting the grandchildren. My food is mid-low range. My exercise is HIGH. I am happy with m... Read more

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