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Day 5, 365 Days of Transforming Dawn
Wednesday, August 13, 2014      12 comments

Today was a good but long day. I taught 4 hours of classes in the pool. Discovered that my knee will not allow me to teach in the shallow water classes. I will be teaching them from the deck (sitting, not exercising) and will teach my swim lesso... Read more
Day 4, 365 Days of Transforming Dawn
Monday, August 11, 2014      6 comments

Today has been a good day. I was so happy to be back at the pool. I enjoyed the swim lessons that we taught this afternoon. I got my lockers all organized and set. I needed one in each locker room because I need to use both at different times. U... Read more
Day 3, 365 Days of Transforming Dawn
Sunday, August 10, 2014      7 comments

Today is my youngest son's birthday. He turned 31 today. Last year he was in jail for his birthday. I am grateful that he is home & free & working & happy today. He posted that he went for all-you-can-eat crablegs for dinner. I admit that I am j... Read more
Day 2, 365 Days of Transforming Dawn
Saturday, August 09, 2014      9 comments

Today I have been busy working on DAWN. I posted a blog earlier, that really should have been posted yesterday. Today I have worked on my schedule, I have worked up a 365 Daily Report Key, for accountability, and I have given myself permission t... Read more
365 Days of Transforming DAWN: loving Dawn healthy continues
Saturday, August 09, 2014      12 comments

I started this YESTERDAY. The reason that I started it yesterday is because it was my sobriety anniversary. I got sober 8-8-88. LOL I did it because the numbers were right... I worked it because IT WAS RIGHT. I am worth it. Here is my 365 day pl... Read more
99 pounds from my goal
Monday, June 30, 2014      18 comments

Ever since I had my latest weigh in last Thursday, this song has been haunting me.... except that the words in my head are "99 pounds from my goal....." I hope you enjoy it. I LOVE this song! www.youtube.com/watch?v=
lAQgIL... Read more
Let go of FEAR... Happy Birthday Dad
Sunday, June 01, 2014      15 comments

Today would have been my father's 87th birthday. He died last year. I had not seen or talked to him in years. It wasn't & isn't because I didn't love him. It was because I let time get away from me. It was because I let my phone phobia keep me f... Read more
Because I'm happy....
Saturday, May 31, 2014      11 comments

It's been too long since I last posted a blog. It has NOT been because things are not going well in my SPARK life. It's just because I tend to allow myself to become more of a "human doing" than a "human being". I love the Lincoln Rymes series b... Read more
1st Quarter 2014, reporting in....
Tuesday, April 01, 2014      17 comments

1st quarter of 2014 complete. Since Jan 1st, I have lost 13 pounds. That is only 3.88%. However, I am NOT going to stress over it. I am losing and that is a happy thing. I have set the goal for the 2nd quarter's loss to be 5%... which will make... Read more
Count your blessings
Tuesday, March 25, 2014      9 comments

Today has been another good day. I am feeling good about my food plan & about my life. My caloric range is low & has been staying in range for quite awhile now. That makes me happy. My carbs are good today. As I said yesterday, they have been at... Read more
Gratitude... 3/24/2014
Monday, March 24, 2014      10 comments

Since I wrote my last blog, I have had a lot to be grateful for. Frankly, I am blessed and am able to find more to be grateful for than most folks. I'm still filling my "gratitude jar" for opening on New Year's Eve and I never cease having full ... Read more
More Pittsburgh trip, 3/19/14
Wednesday, March 19, 2014      10 comments

Yesterday was another good day here in Pittsburgh. Deb had to be at a work luncheon, so I got to get all my laundry done & do some Sparking while she was gone. Then Deb picked me up & we headed into the city to pick up Di. Next stop, Alter Ego T... Read more
Pittsburgh trip... so far... 3/18/14
Tuesday, March 18, 2014      15 comments

It's about time that I should write another "catch up" blog. The GOOD news is that I have not been avoiding posting because of any crisis or the fact that I am "hiding" from Sparkpeople because of a slip or anything of that nature. Franky, I hav... Read more
Another "catch up"
Saturday, March 08, 2014      13 comments

Friday we had a big snow/freezing rain/sleet storm. It put the cabash on my Church retreat. I already had a substitute all lined up for work, and she really needs the money so I got a free weekend. I've spent the weekend relaxing, putting togeth... Read more
March 6, 2014
Thursday, March 06, 2014      7 comments

Today has been a wonderful day. I taught 3 hours of water aerobics this morning. Then my friend, Selda, picked me up & took me to her house where she fixed a wonderful (clean) lunch based on my food plan. We had a lovely visit. Then she cut my h... Read more

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