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DAWNWATERWOMAN
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DAWNWATERWOMAN's Blogs

End of Fall challenge.... SNOW MORE EXCUSES!
Thursday, November 15, 2018      6 comments

Thursday 11/08: 1898 cal, net carbs 20, 57%/36%/6%, keto carbs 20 Friday 11/09: 2265 cal, net carbs 20, 67%/29%/4%, keto carbs 20 Saturday 11/10: 3104 cal, net carbs 33, 62%/34%/4%, keto carbs 33 Sunday 11/11: 1426 cal, net carbs 21, 62%/3... Read more
SNOW MORE EXCUSES!
Wednesday, November 14, 2018      5 comments

Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL “Snow More Excuses” Challenge that starts early Dec... Read more
November 9th.... 8 days since my last blog
Friday, November 09, 2018      7 comments

Thursday 11/01: 2445 cal, net carbs 23, 65%/30%/5%, keto carbs 7 Friday 11/02: 2425 cal, net carbs 25, 68%/26%/6%, keto carbs 8 Saturday 11/03: 4326 cal, net carbs 28, 62%/35%/3%, keto carbs 23 Sunday 11/04: 2318 cal, net carbs 66, 50%/35%... Read more
Happy November
Thursday, November 01, 2018      7 comments

Keto stats for the past week: Thursday 10/25: 1938 cal, net carbs 24, 59%/34%/7%, keto carbs 16 Friday 10/26: 3073 cal, net carbs 56, 52%/40%/8%, keto carbs 38 Saturday 10/27:1908 cal, net carbs 14, 63%/33%.3%, keto carbs 14 Sunday 10... Read more
Sunday 10/28/18
Monday, October 29, 2018      4 comments

BLOG DAILY /RECORD: 10/28 CALORIES CONSUMED: 1317 CALORIES OVER/UNDER: under keto goal: 1593-2193 CALORIES BURNED: 520 NET CARB CONSUMED: 47net (13 keto carbs) MINUTES OF EXERCISE: 150 (120 C & 30 S) HOURS SLEPT: 8 LAST THING EAT... Read more
2222
Saturday, October 27, 2018      9 comments

BLOG DAILY /RECORD: 10/27 CALORIES CONSUMED: 1908 CALORIES OVER/UNDER: under keto macro plan 1002-1602 CALORIES BURNED: 1145 NET CARB CONSUMED: 14 MINUTES OF EXERCISE: 120C & 30S HOURS SLEPT: 8 LAST THING EATEN & WHEN: hard salami ... Read more
Week 7 keto stats & weigh in... catch up blog stats as well.
Friday, October 26, 2018      5 comments

KETO STATS for Week 7 Thursday 10/18: 1907 cal, net carbs 19, 56%/39%/4%, keto carbs 14 Friday 10/19: 2370 cal, net carbs 35, 52%/40%/8%, keto carbs 21 Saturday 10/20: 2250 cal, net carbs 3, 68%/31%/1%, keto carbs 3 Sunday 10/21: 299... Read more
playing catch up again.... 10/23&24
Wednesday, October 24, 2018      7 comments

BLOG DAILY /RECORD: 10/23/2018 CALORIES CONSUMED: 2298 CALORIES OVER/UNDER: under (612-1212) CALORIES BURNED: 700 NET CARB CONSUMED: 23 net/15 keto MINUTES OF EXERCISE: 75 cardio/ 30 strength HOURS SLEPT: 12 LAST THING EATEN & WHEN... Read more
10/22/2018
Tuesday, October 23, 2018      5 comments

BLOG DAILY /RECORD: 10/22/2018 CALORIES CONSUMED: 3670 CALORIES OVER/UNDER: over 160 CALORIES BURNED: 1894 NET CARB CONSUMED: 33 MINUTES OF EXERCISE: 230 Cardio/ 30 Strength HOURS SLEPT: 10 LAST THING EATEN & WHEN: hamburger steak,... Read more
10/21 a new start with KETO MACROS PLAN
Sunday, October 21, 2018      6 comments

BLOG DAILY /RECORD: 10/21 a new start with KETO MACROS PLAN CALORIES CONSUMED: 2991 CALORIES OVER/UNDER: under 219 CALORIES BURNED: 190 NET CARB CONSUMED: 14 MINUTES OF EXERCISE: 30 cardio & 30 strength HOURS SLEPT: 10 LAST THING E... Read more
Friday & Saturday (10/19&10/20)
Saturday, October 20, 2018      8 comments

BLOG DAILY /RECORD: 10/19 CALORIES CONSUMED: 2370 CALORIES OVER/UNDER: 820 over MY GOAL, 1045-1395 under SP CALORIES BURNED: 2215 NET CARB CONSUMED: 35 net/ 21 keto MINUTES OF EXERCISE: 340 cardio & 210 strength HOURS SLEPT: 10 LA... Read more
It's Weigh Day again....
Friday, October 19, 2018      7 comments

Another BLC weigh in is here: My keto records & weigh in Thursday 10/11: 1970 cal, net carbs 48, 37%/47%/16%, keto carb 19 Friday 10/12: 1653 cal, net carbs 36, 47%/44%/10%, keto carb 17 Saturday 10/13: 1756 cal, net carbs 13, 54%/42%/... Read more
A week without laptop... sorry no blogs....
Sunday, October 14, 2018      5 comments

Here's some catch up time: Thursday 10/4: 2793 cals, net carbs 21, 67%/28%/5%, keto carbs 17 Friday 10/5: 1386 cals, net carbs 10, 80%/16%/4%, keto carbs 5 Saturday 10/6: 2927 cals, net carbs 22, 56%/40%/4%, keto carbs 14 Sunday 10/... Read more
Tuesday, 10/09/2019
Wednesday, October 10, 2018      4 comments

BLOG DAILY /RECORD: 10/09/2018 CALORIES CONSUMED: 2702 CALORIES OVER/UNDER: over 1152 (my goal of 1550) under 470 per sparkpeople CALORIES BURNED: 1622 NET CARB CONSUMED: 63 net (52 keto) had a LOT of veggies today MINUTES OF EXERCISE:... Read more
Monday Monday.... I have that song stuck in my head.
Monday, October 08, 2018      4 comments

BLOG DAILY /RECORD: 10/08/2018 CALORIES CONSUMED: 1582 CALORIES OVER/UNDER: 0ver 32 (my goal) under (662 SP goal) CALORIES BURNED: 694 NET CARB CONSUMED: 38 net (28 Keto carbs) MINUTES OF EXERCISE: 120 cardio, 30 strenth. HOURS SLE... Read more

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