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DAWNWATERWOMAN
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Week 8 SNOW MORE EXCUSES CHALLENGE blog....
Thursday, January 31, 2019      10 comments

Thu 01/24: 2166 cal, 1883 cal burned, 21 (17) carbs, 64%/32%/4% Fri 01/25: 2193 cal, 4378 cal burned, 18 (20) carbs, 72%/24%/3% Sat 01/26: 2272 cal, 3504 cal burned, 18 (16) carbs, 70%/27%/3% Sun 01/27: 1870 cal, 1919 cal burned, 9 (8) car... Read more
Week 7 Snow More Excuses Challenge Blog..... ammended
Friday, January 25, 2019      6 comments

I am in a better mood today. I was not very happy yesterday. The issue for me was/is (TMI) not having been able to "go" for a couple of days. I had run out of my magnesium citrate pills almost 2 months ago and the problem had been slowing thin... Read more
Week 7 Snow More Excuses Challenge Blog
Thursday, January 24, 2019      10 comments

Thu 01/17: 3071 cal, 2034 cal burned, 22 (20) carbs, 68%/29%/3% Fri 01/18: 2244 cal, 3984 cal burned, 32 (22) carbs, 65%/29%/6% Sat 01/19: 1864 cal, 3875 cal burned, 20 (15) carbs, 71%/25%/4% Sun 01/20: 2060 cal, 1792 cal burned, 18 (18) c... Read more
Week 6 SNOW MORE EXCUSES CHALLENGE blog....
Thursday, January 17, 2019      12 comments

Thu 01/10: 1718 cal, 2860 cal burned, 21 (17) carbs, 75%/20%/5% Fri 01/11: 2203 cal, 2768 cal burned, 9 (6) carbs, 72%/26%/2% Sat 01/12: 1920 cal, 6110 cal burned, 12 (13) carbs, 75%/22%/3% Sun 01/13: 1854 cal, 190 cal burned, 18 (13) c... Read more
Week 5 SNOW MORE EXCUSES CHALLENGE blog....
Thursday, January 10, 2019      13 comments

Thu 01/03: 1987 cal, 2165 cal burned, 23 (19), 73%/22%/5% Fri 01/04: 1775 cal, 2844 cal burned, 9 (10) 71%/27%/2% Sat 01/05: 2248 cal, 1769 cal burned, 31 (24) 63%/31%/6% Sun 01/06: 2379 cal, 1809 cal burned, 10 (8) 73%/24%/2% Mon 01/... Read more
Week 4 SNOW MORE EXCUSES CHALLENGE blog....
Thursday, January 03, 2019      13 comments

Thu 12/27: 1800 cal, 250 cal burned, 18 (18) carbs, 76%/20%/4% Fri 12/28: 1890 cal, 190 cal burned, 18 (15) carbs, 75%/21%/4% Sat 12/29: 1837 cal, 250 cal burned, 22 (19) carbs, 68%/27%/5% Sun 12/30: 2314 cal, 190 cal burned, 12 (14) carbs... Read more
Good Sunday Morning...
Sunday, December 30, 2018      17 comments

This morning I read the Spark Article "7 Bad Goals to Avoid (and the 3 Steps to Achieving Any Goal)". It was an excellent article and I am glad that I read it. We are at the end of the year. It is the time that many people start to frantically ... Read more
Week 3 SNOW MORE EXCUSES CHALLENGE blog....
Thursday, December 27, 2018      9 comments

Thu 12/20: 2269 cal, 1883 cal burned, 36 (23) carbs, 65%/29%/6% Fri 12/21: 2431 cal, 624 cal burned, 24 (21) carbs, 71%/25%/4% Sat 12/22: 2089 cal, 2444 cal burned, 26 (22) carbs, 75%/20%/5% Sun 12/23: 2195 cal, 1943 cal burned, 18 (15) ca... Read more
Week 2 SNOW MORE EXCUSES CHALLENGE blog....
Thursday, December 20, 2018      9 comments

Thu 12/13: 2389 cal, 1883 cal burned, 24 (17) carbs, 71%/25%/4% Fri 12/14: 2660 cal, 190 cal burned, 18 (14) carbs, 72%/25%/3% Sat 12/15: 2912 cal, 1579 cal burned, 11(13) carbs, 70%/28%/2% Sun 12/16: 1816 cal, 1742 cal burned, 20 (16) ... Read more
THURSDAY SNOW MORE EXCUSES WEEK 1
Thursday, December 13, 2018      10 comments

Thu 12/06: 1951 cal, 2750 cal burned, 21 carbs, 71%/25%/4% Fri 12/07: 3104 cal, 3855 cal burned, 52 carbs, 60%/33%/7% Sat 12/08: 3461 cal, 3190 cal burned, 68 carbs, 59%/32%/9% Sun 12/09: 3787 cal, 190 cal burned, 84 carbs, 71%/20%/9% Mo... Read more
SNOW MORE EXCUSES.... Initial weigh in day... Dec 6
Thursday, December 06, 2018      11 comments

Thurs 11/29: 2133 cal, 3272 cal burned, 13 carbs, 71%/27%/2% Friday 11/30: 2788 cal, 945 cal burned, 40 carbs, 71%/23%/6% Saturday 12/01: 2816 cal, 2778 cal burned, 12 carbs, 69%/29%/2% Sunday 12/02: 2473 cal, 1145 cal burned, 25 carbs, 7... Read more
Thursdays are Weigh Days... even in between the BLC weekly weigh ins
Thursday, November 29, 2018      10 comments

Thurs 11/22: 2636 cal, 190 cal burned, 38 carbs, 70%/24%/6% (Thanksgiving) Fri 11/23: 2301 cal, 1419 cal burned, 25 carbs, 75%/21%/4% Sat 11/24: 2376 cal, 190 cal burned, 20 carbs, 76%/21%/3% Sun 11/25: 2392 cal, 1579 cal burned, 21 carb... Read more
so happy
Sunday, November 25, 2018      12 comments

I am feeling so happy and successful. Not because the scale has moved but because I KNOW that I am doing the right things to make that happen. I am NOT going to allow the scale to become my "god". Too often I have tried all sorts of nutty means ... Read more
My First Keto Thanksgiving.... am very grateful.
Thursday, November 22, 2018      13 comments

Today I was very mindful of my foods. My son's girlfriend did the "fix-ems" and went the extra mile for me making mashed cauliflower & keto green bean casserole so that I would have "treats" along with my meats. LOL. I admit that my carbs are a... Read more
BRAGGING ON MY LOVELY LIMES.....BeLeaf In Yourself
Tuesday, November 20, 2018      7 comments

I'm so proud of my Lovely Limes team family They did such a great job for the Fall challenge. While we were only #1 for the last week of th... Read more

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