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WEEK 6 FLAB-U-LESS SUMMER BL CHALLENGE:
Thursday, July 18, 2019      12 comments

WEEK 6 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 7/11: cal in-2206, cal out- 754, carbs 34(30), 74%/20%/6% Fri 7/12: cal in-2396, cal out- 6294, carbs 4(0), 87%,12%/1% Sat 7/13: cal in-2713, cal out- 3900, carbs 27(15), 75%/21%/4% Sun 7/14... Read more
WEEK 5 FLAB-U-LESS SUMMER BL CHALLENGE:
Thursday, July 11, 2019      10 comments

WEEK 5 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 7/4: cal in- 2887, cal out- 2473, carbs 19(7), 74%/23%/3% Fri 7/5: cal in- 3055, cal out- 250, carbs 36(25), 71%/24%/5% Sat 7/6: cal in- 2524, cal out- 5269, carbs 18(11), 71%/26%/3% Sun 7/7... Read more
WEEK 4 FLAB-U-LESS SUMMER BL CHALLENGE:
Thursday, July 04, 2019      11 comments

WEEK 4 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 6/27: cal in- 2676, cal out- 5148, carbs 39(28), 71%/23%/6% Fri 6/28: cal in- 1897, cal out- 3267, carbs 21(7), 84%/12%/4% Sat 6/29: cal in- 3075, cal out- 2370, carbs 28(16), 79%/17%/4% Sun... Read more
Happy July.... HAPPY CANADA DAY!
Monday, July 01, 2019      7 comments

Happy Canada Day to all of my friends from up North. I cannot believe that it is already July! Of course, I work SO MUCH during the summer.. teaching in 3 different pools (both indoor and outdoor) that my days just blur by. After so... Read more
setting new goals for July
Sunday, June 30, 2019      13 comments

Changing my goals again... Frustrated & determined... Beginning July 1st... I want a 1600-2200 caloric goal range 1282 fat 80% 142g..................1760 fat 80% 196g 238 protein 15% 60g................ 352 pro 16% 88g 80 carb ... Read more
WEEK 3 FLAB-U-LESS SUMMER BL CHALLENGE:
Thursday, June 27, 2019      6 comments

WEEK 3 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 6/20: cal in- 2390, cal out- 1449, carbs 92(71), 66%/19%/15% (I went freggie crazy today... watermelon, canteloupe, salad, squash) Fri 6/21: cal in-1990, cal out- 5530, carbs 41(31), 74%/18%/8... Read more
WEEK 2 FLAB-U-LESS SUMMER BL CHALLENGE:
Friday, June 21, 2019      9 comments

WEEK 2 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 6/13: cal in- 2358, cal out- 2825, carbs 21(17), 71%/25%/4% Fri 6/14: cal in- 2604, cal out- 6042, carbs 4(2), 78%/20%/1% Sat 6/15: cal in- 2668, cal out- 381, carbs 49(29), 66%/27%/7% Sun 6... Read more
Week 1 FLAB-U-LESS Summer BL Challenge
Saturday, June 15, 2019      9 comments

Week 1 FLAB-U-LESS Summer BL Challenge Thur 6/06:cal in 2698, cal burned 2144, carbs 23(18), 72%/25%/3% Fri 6/07: cal in 1902, cal burned 2685, carbs 12(8), 76%/21%/3% Sat 6/08: cal in 2914, cal burned 1672, carbs 22(18), 72%/25%/3% ... Read more
Initial Weigh In for the FLAB-U-LESS Summer BL Challenge... GO ROCKIN' RED FOXES
Friday, June 07, 2019      9 comments

Final week before the Flab-U-Less Summer Challenge Thu 5/30: cal in 2186, cal burned 250, carbs 13(11), 73%/25%/2% Fri 5/31: cal in 2285, cal burned 190, carbs 39(33), 81%/12%/7% LAST DAY OF MAY......JUNE a new beginning..... Sat ... Read more
Goodbye May..... Hello June
Friday, May 31, 2019      11 comments

These were my nutrition goals for the Month of May: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~ FOR NUTRITION TRACKER: 2500-1800 2196 fat calories 244g fat 88% 1532 fat calories 170g fat 85% 228 pro calories 57g pro... Read more
In Between Challenges & 10 Year Sparkaversary
Thursday, May 30, 2019      8 comments

In between challenges: Thu 5/16: cal in 2631, cal burned 2144, carbs 16(12), 75%/23%/2% Fri 5/17: cal in 2590, cal burned 2200, carbs 14(12), 73%/25%/2% Sat 5/18: cal in 2457, cal burned 2889, carbs 28(15), 85%/10%/5% Sun 5/19: cal in 2... Read more
Week 10 Swing Into Spring Weigh In
Friday, May 17, 2019      11 comments

Thu 05/09: cal in 2326, cal burned 3402, carbs15(12), 82%/15%/3% Fri 05/10: cal in 2424, cal burned 4425, carbs 29(26), 84%/11%/5% Sat 05/11: cal in 2348, cal burned 1885, carbs 11(8), 89%/9%/2% Sun 05/12: cal in 2701, cal burned 190, c... Read more
Half way mark...... May Fat Challenge
Wednesday, May 15, 2019      9 comments

MAY CHALLENGE TDEE...2500 needed to reach it daily 2196 fat calories 244g fat 88% 228 pro calories 57g pro 9% 76 carb calories 19g carb 3% ~~~~~~~~~~~~~ MAY 1: 2339 cal, 234g fat, 51g pro, 12g carb, 89%/9%/2% MAY 2:... Read more
Week 9 Swing Into Spring weigh in
Friday, May 10, 2019      9 comments

Thu 05/02: cal in 2162, cal burned 4621, carbs 20(15), 87%/9%/4% Fri 05/03: cal in 2201, cal burned 3034, carbs 22(17), 83%/13%/4% Sat 05/04: cal in 2255 , cal burned 4677, carbs 11(10), 85%/13%/2% Sun 05/05: cal in 2392, cal burned 191... Read more
Voted Popular Blog Post: View All Popular Posts Have a FUN, FIT & FANTASTIC SUMMER...... join a BL Challenge
Sunday, May 05, 2019      11 comments

Looking to stay focused through the upcoming Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Summer Challenge that starts early June. Each week 11 teams... Read more

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