SP Premium
DAWNWATERWOMAN
500,000-749,999 SparkPoints 676,887
SparkPoints
 

DAWNWATERWOMAN's Blogs

ABS-olutely AWESOME AUTUMN BL Challenge Week 2
Thursday, September 19, 2019      10 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 2 THU 9/12 cal in: 2656, cal out: 1102, carbs: 43, pro: 109, 78%/16%/6% FRI 9/13 cal in: 2068, cal out: 190, carbs: 46, pro: 58, 79%/11%/9% SAT 9/14 cal in: 2498, cal out: 360, carbs: 12, pro... Read more
Having Fun in Pittsburgh
Tuesday, September 17, 2019      11 comments

The first picture was taken in April 2016. The second p... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 1
Saturday, September 14, 2019      9 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 1 THU 9/5 cal in: 2684, cal out: 1680, carbs: 110, pro: 84, 72%/13%/16% FRI 9/6 cal in: 2481, cal out: 1449, carbs: 13, pro: 98, 82%/16%/2% SAT 9/7 cal in: 2578, cal out: 1107, carbs: 3, pro:... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Initial Weigh In Week
Thursday, September 05, 2019      11 comments

ABS-olutely AWESOME AUTUMN BL Challenge Initial Weigh In Week THU 8/29 cal in: 2425, cal out: 1232, carbs: 30, pro: 96, 79%/16%/5% FRI 8/30 cal in: 2446, cal out: 1292, carbs: 29, pro: 136. 72%/23%/5% SAT 8/31 cal in: 2999, cal out: 945... Read more
One more week before Initial Weigh In.... ABS-olutely Awesome Autumn BL Challenge
Thursday, August 29, 2019      7 comments

Thu 8/22: cal in: 2332, cal out:1232, carbs 26, pro: 78, 82%/14%/4% Fri 8/23: cal in: 2213, cal out:1232, carbs 13, pro: 87, 81%/17%/2% Sat 8/24: cal in: 2600, cal out: 1146, carbs 28, pro 73, 85%/11%/4% Sun 8/25: cal in: 1981, cal out: ... Read more
wouldn't you like to have an ABS-olutely AWESOME AUTUMN????
Sunday, August 25, 2019      8 comments

emoticon ... Read more
KETO KONFUSION
Friday, August 23, 2019      10 comments

I am working very hard to stay as close to the guidelines that my KETO guru's. Sometimes I really feel like I am losing my way. I admit that I have done a good job of keeping my carbs where I want them & my fat levels correct but the biggest i... Read more
In between challenges... ending the summer
Thursday, August 22, 2019      8 comments

In between challenges... ending the summer Thu 8/15: cal in 2545, cal out 381, carbs 14(12), 79%/19%/2% Fri 8/16: cal in 2478, cal out 381, carbs 10 (12), 73%/25%/2% Sat 8/17: cal in 2013, cal out 381, carbs 15(13), 73%/24%/3% Sun 8/1... Read more
WEEK 10 FLAB-U-LESS SUMMER BL CHALLENGE:
Thursday, August 15, 2019      10 comments

WEEK 10 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 8/8: cal in 2494, cal out 2144, carbs 15(12), 70%/28%/2% Fri 8/9: cal in 2468, cal out 4305, carbs 8(2), 81%/18%/1% Sat 8/10: cal in 2419, cal out 1860, carbs 10(4), 82%/16%/2% Sun 8/11: ca... Read more
WEEK 9 FLAB-U-LESS SUMMER BL CHALLENGE:
Thursday, August 08, 2019      8 comments

WEEK 9 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 8/1: cal in: 2275, cal out: 1731, carbs 12(7), 74%/24%/2% Fri 8/2: cal in: 3201, cal out: 4567, carbs 8(6), 78%/21%/1% Sat 8/3: cal in: 2411, cal out: 2603, carbs 4(2), 76%/23%/1% Sun 8/4: c... Read more
WEEK 8 FLAB-U-LESS SUMMER BL CHALLENGE:
Thursday, August 01, 2019      9 comments

WEEK 8 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 7/25 cal in: 2799, cal out: 320, carbs 27(19), 75%/20%/5% Fri 7/26 cal in: 3186, cal out: 3787, carbs 27(18), 76%/21%/3% Sat 7/27 cal in: 3059, cal out: 4182, carbs 32(18), 79%/16%/5% Sun... Read more
The BL Challenge NEEDS YOU!!!!
Saturday, July 27, 2019      5 comments

It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge cons... Read more
WEEK 7 FLAB-U-LESS SUMMER BL CHALLENGE:
Thursday, July 25, 2019      5 comments

WEEK 7 FLAB-U-LESS SUMMER BL CHALLENGE: Thu 7/18: cal in- 2695, cal out- 2514, carbs 18(13), 71%/26%/3 Fri 7/19: cal in- 2268, cal out- 320, carbs 2(2), 74%/26%/0% Sat 7/20: cal in- 3068, cal out -320, carbs 156(131), 69%/11%/20% Sun ... Read more
1 year on Keto down......
Tuesday, July 23, 2019      16 comments

Today is my brother's birthday. He would have been 58 today. He died the night before his 44th birthday of respiratory arrest. He had horrible asthma complicated by a lot of back & pain issues, including weight. I loved my brother beyond measur... Read more
Explaining further about my Post Concussion Syndrome
Monday, July 22, 2019      11 comments

On June 14th I got hit in the head HARD by a student who was jumping in the pool. Luckily her wasn't hurt but I heard a huge crack and was knocked for a loop. I had a HUGE goose egg on my head for over a week. I put off going to the doctor becau... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 Last Page »