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WEEK 3: SLEIGHBELL SLIMDOWN WINTER BLC
Thursday, December 26, 2019      9 comments

WEEK 3: SLEIGHBELL SLIMDOWN WINTER BLC THU 12/19: cal in: 2812, cal out: 1852, carbs: 27, pro: 144, 75%/21%/4% FRI 12/20: cal in: 2885, cal out: 269, carbs: 51, pro: 107, 78%/15%/7% SAT 12/21: cal in: 3174, cal out: 2959, carbs: 30, ... Read more
WEEK 2: SLEIGHBELL SLIMDOWN WINTER BLC
Thursday, December 19, 2019      9 comments

WEEK 2: SLEIGHBELL SLIMDOWN WINTER BLC THU 12/12: cal in: 2153, cal out: 759, carbs: 14, pro: 112, 76%/21%/3% FRI 12/13: cal in: 2511, cal out: 759, carbs: 18, pro: 123, 76%/21%/3% SAT 12/14: cal in: 2645, cal out: 1995, carbs: 35, pro:... Read more
WEEK 1: SLEIGHBELL SLIMDOWN WINTER BLC
Thursday, December 12, 2019      8 comments

WEEK 1: SLEIGHBELL SLIMDOWN WINTER BLC THU 12/05: cal in: 2350, cal out: 1786, carbs: 30, pro: 107, 76%/19%/5% FRI 12/06: cal in: 2689, cal out: 1266, carbs: 34, pro: 87, 81%/14%/5% SAT 12/07: cal in: 2796, cal out: 1534, carbs: 33, pro... Read more
INITIAL WEIGH IN WEEK: SLEIGHBELL SLIMDOWN WINTER BLC
Thursday, December 05, 2019      10 comments

INITIAL WEIGH IN WEEK: SLEIGHBELL SLIMDOWN WINTER BLC THU 11/28 cal in: 2610, cal out: 1271, carbs: 42, pro: 217, 61%/33%/6% FRI 11/29 cal in: 2789, cal out: 767, carbs: 29, pro: 129, 76%/20%/4% SAT 11/30 cal in: 3002, cal out: 1780,... Read more
KETO Thanksgiving #2
Thursday, November 28, 2019      6 comments

Thurs 11/22/18 2609 cal, 58 carbs, 49 net carbs, 70%/21%/9% I met all goals except the carbs THU 11/28/19 cal in: 2610, carbs: 42, net carbs: 30, 61%/33%/6% frustrated by my macros Here are my KETO stats for this Thanksgiving compared ... Read more
IN BETWEEN CHALLENGES... Nov 28
Thursday, November 28, 2019      7 comments

IN BETWEEN CHALLENGES... Nov 28 HAPPY THANKSGIVING to all who are celebrating it. THU 11/21 cal in: 2600, cal out: 2691, carbs: 36, pro: 192, 60%/34%/7% FRI 11/22 cal in: 2207, cal out: 1530, carbs: 12, pro: 31, 92%/6%/2% SAT 1... Read more
IN BETWEEN CHALLENGES... Nov 21
Thursday, November 21, 2019      10 comments

IN BETWEEN CHALLENGES... Nov 21 THU 11/14 cal in: 2879, cal out: 1850, carbs: 18, pro: 107, 81%/16%/3% FRI 11/15 cal in: 3731, cal out: 1432, carbs: 14, pro: 158, 79%/18%/3% SAT 11/16 cal in: 3119, cal out: 1072, carbs: 10, pro: 145,... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 10 & BIG ANNOUNCEMENT!
Thursday, November 14, 2019      10 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 10 THU 11/07 cal in: 2411, cal out: 3030, carbs: 44, pro: 71, 81%/12%/7% FRI 11/08 cal in: 2623, cal out: 5522, carbs: 18, pro: 104, 81%/16%/3% SAT 11/09 cal in: 1958, cal out: 4346, carbs: 1... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 9
Thursday, November 07, 2019      8 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 9 THU 10/31 cal in: 2354, cal out: 3394, carbs: 20, pro: 131, 74%/23%/3% FRI 11/01 cal in: 1532, cal out: 368, carbs: 24, pro: 45, 81%/12%/6% SAT 11/02 cal in: 3371, cal out: 324, carbs: 33, ... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 8
Thursday, October 31, 2019      9 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 8 THU 10/24 cal in:2994 , cal out: 2698, carbs: 30, pro: 120, 80%/16%/4% FRI 10/25 cal in: 1965, cal out: 4037, carbs: 10, pro: 80, 81%/17%/2% SAT 10/26 cal in: 3521, cal out: 4121, carbs: 12... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 7
Thursday, October 24, 2019      6 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 7 THU 10/17 cal in: 3325, cal out: 1978, carbs: 50, pro: 150, 76%/18%/6% FRI 10/18 cal in: 2330, cal out: 5195, carbs: 23, pro: 94, 79%/17%/4% SAT 10/19 cal in: 3219, cal out: 2552, carbs: 17... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 6
Thursday, October 17, 2019      12 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 6 THU 10/10 cal in: 3469, cal out: 3782, carbs: 26, pro: 244, 69%/28%/3% FRI 10/11 cal in: 1942, cal out: 3576, carbs: 11, pro: 65, 84%/14%/2% SAT 10/12 cal in: 2265, cal out: 3960, carbs: 10... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 5
Thursday, October 10, 2019      8 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 5 THU 10/03 cal in: 2885, cal out: 3663, carbs: 35, pro: 154, 74%/21%/5% FRI 10/04 cal in: 3100, cal out: 4789, carbs: 13, pro: 143, 78%/20%/2% SAT 10/05 cal in: 2615, cal out: 5193, carbs... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 4
Thursday, October 03, 2019      8 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 4 THU 9/26 cal in: 3234, cal out: 3532, carbs: 14, pro: 117, 83%/15%/2% FRI 9/27cal in: 2303, cal out: 4435, carbs: 17, pro: 92, 80%/17%/3% SAT 9/28 cal in: 2262, cal out: 5093, carbs: 6, ... Read more
ABS-olutely AWESOME AUTUMN BL Challenge Week 3
Thursday, September 26, 2019      9 comments

ABS-olutely AWESOME AUTUMN BL Challenge Week 3 THU 9/19 cal in: 2268, cal out: 504, carbs: 21, pro: 110, 78%/19%/4% FRI 9/20 cal in: 3558, cal out: 504, carbs: 30, pro: 187, 76%/21%/3% SAT 9/21 cal in: 2811, cal out: 504, carbs: 52, pro... Read more

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