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DAWNWATERWOMAN
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DAWNWATERWOMAN's Blogs

Jan 14th 2020
Tuesday, January 14, 2020      8 comments

It has been a busy but fun day. I got to sleep in this morning because my son was awake & willing to take my granddaughter to school. Then I went to the Y and taught 5 straight hours in the pool. I really had a good time. I taught a water aerobi... Read more
Jan 13th 2020
Monday, January 13, 2020      9 comments

I had a great day. My doctor appointment went well. A1C was 5.2 My blood pressure was 126/72 I am waiting for the rest of the blood work results. I feel positive about my visit. I had lost a total of 12 pounds since my last visit 3 months ago.... Read more
Jan 12th 2020
Sunday, January 12, 2020      6 comments

Today has been a pretty good day. We had a bad storm last night and lost a lot of tree branches. My son moved the cars to the parking lot across the street. No damage to them. The weather today was weirdly sunny & warm. It was over 70 degrees. W... Read more
Jan 11th, 2020
Saturday, January 11, 2020      8 comments

Today is another yucky grey day. The temperatures are warm and we are supposed to have storms this evening. I just talked to one of my sisters, in AL. She said that her whole town is under a tornado watch and is out of power. I am keeping her in... Read more
Jan 10th, 2020
Friday, January 10, 2020      7 comments

TODAY I am grateful that I got to teach 3 hours of private swim lessons and get in some good swim time of my own. I don't understand why I am hurting so badly, but I think that the pool time should be helping me with inflamation. I am... Read more
WEEK 5: SLEIGHBELL SLIMDOWN WINTER BLC
Thursday, January 09, 2020      5 comments

WEEK 5: SLEIGHBELL SLIMDOWN WINTER BLC THU 1/2: cal in: 2094, cal out: 643, carbs: 68, pro: 111, 66%/21%/13% FRI 1/3: cal in: 3005, cal out: 643, carbs: 69, pro: 166, 68%/23%/9% SAT 1/4: cal in: 2228, cal out: 643, carbs: 27, pro: 19... Read more
Jan 8th, 2020
Wednesday, January 08, 2020      9 comments

Honestly, I just don't feel well today. I feel sluggish and tired. My joints are on fire. I was blaming it on working out for 4 hours yesterday after too long away from the pool. However, I am beginning to think that I am coming down with someth... Read more
January 7th 2020
Wednesday, January 08, 2020      9 comments

Today I am grateful and blessed. I am grateful that I was able to teach all three hours of my water aerobic classes. It felt so good to be back into the water. It was wonderful to share stories of my trip and listen to the fun stories that... Read more
Jan 6th 2020
Monday, January 06, 2020      9 comments

Today I am grateful that I had my team Newsletters to work on. There was a bit of a war going on in my house between my son, his ex-wife & their teenaged son. It was pretty ugly. I am grateful that I could shut my bedroom door and focus on getti... Read more
Jan 5th, 2020
Sunday, January 05, 2020      7 comments

Today I got up early and drove to South Hill to pick up my granddaughter from her other grandmother. She had been spending her Winter break with her in Tidewater. It was nice to see Bonita (her grandmother) and visit. She treated me to lunch sin... Read more
Jan 4th, 2020
Saturday, January 04, 2020      8 comments

Today I am grateful that I am home safely from an excellent visit with my family. We were on the road for 13 hours. There was a lot of rain and fog. I know that God was with me. I am very grateful for that. Today I am grateful that we had s... Read more
Jan 3rd 2020
Friday, January 03, 2020      9 comments

Today I am a bit sad because I will be leaving my sisters & brothers to return home to VA. It's raining like mad so I am hoping for a safe trip home. It's about a 12 hour drive. Today I am grateful that my sister helped me fill out some l... Read more
WEEK 4: SLEIGHBELL SLIMDOWN WINTER BLC Jan 2nd 2020
Thursday, January 02, 2020      10 comments

WEEK 4: SLEIGHBELL SLIMDOWN WINTER BLC THU 12/26: cal in: 2171, cal out: 1304, carbs: 49, pro: 110, 70%/21%/9% FRI 12/27: cal in: 2498, cal out: 1748, carbs: 49, pro: 173, 65%/27%/8% SAT 12/28: cal in: 2575, cal out: 1831, carbs: 52, pr... Read more
Jan 1st, 2020
Wednesday, January 01, 2020      8 comments

January 1st: 277.5 (lost 52.5 pounds this year) Measurements since Nov 1st, 2019 Neck 17" (lost .25 inches) Ribs: 45" (lost 1 inches) Breast: 56" (lost 1 inches) Waist: 47.5" (lost 1.5 inches) Abs: 53.5" (lost .5 inches) ... Read more
20 GOALS for 2020
Tuesday, December 31, 2019      9 comments

I took inspiration from my dear friend Frankie's blog and decided to post my 20 goals for 2020 20 GOALS for 2020 1- Start each day communing with GOD. 2- Every day write down 3 things I am thankful for (blog) 3- Every day stand in ... Read more

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