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DAWNWATERWOMAN's Blogs

WEEK 8: SLEIGHBELL SLIMDOWN WINTER BLC
Thursday, January 30, 2020      5 comments

WEEK 8: SLEIGHBELL SLIMDOWN WINTER BLC THU 1/23: cal in: 2474, cal out:1855, carbs: 17, pro: 124, 77%/20%/3% FRI 1/24: cal in: 2267, cal out: 644, carbs: 24, pro: 112, 75%/21%/4% SAT 1/25: cal in: 2482, cal out: 6124, carbs: 20, pro: 13... Read more
Jan 29th, 2020
Wednesday, January 29, 2020      7 comments

Today has been a pretty good day. I took a rest day after my doctor appointment because I NEEDED time to chill and relax. I have been spending a lot of in the water. I am still in a lot of pain and my knee is especially bad right now. Hopefully ... Read more
Jan 28th 2020
Tuesday, January 28, 2020      7 comments

Today was a good day with a lot of fitness minutes. I'm tired but happy. Today I am grateful for: 1) My awesome ladies in the 10am class. They keep me laughing and make the class my very favorite one. I love these ladies. 2) Our... Read more
Jan 27th 2020
Monday, January 27, 2020      6 comments

Today was my sister Tammy's birthday. She turned 59 today. It's so exciting to have a sister. I sent her a video of me singing to her. I feel very blessed. I slept in. I am still very sore. Everytime that I would move or turn over last nig... Read more
Jan 26th 2020
Sunday, January 26, 2020      10 comments

Today was another pretty good day. I admit that I was totally and completely wiped out last night. 9 hours in the water and my skin felt like it was on fire. I did treat my skin with some good moisturizing cream on my legs and did my arms as wel... Read more
Jan 25th 2020
Saturday, January 25, 2020      10 comments

Today has been a long tiring day. I am grateful and happy though. Today, I am grateful for: 1) in the almost 11 years that I have been teaching... I have NEVER swam a full mile with a swim student during class. TODAY, my precious swi... Read more
Jan 24th 2020
Friday, January 24, 2020      6 comments

Today has been a good and productive day. I am happy. I am feeling healthy. God is good. Today I am grateful.... 1) I had a lovely lunch with my hubby and my "heart daughter" Sarah, my youngest grandson, Brian & my eldest grandchildr... Read more
WEEK 7: SLEIGHBELL SLIMDOWN WINTER BLC
Thursday, January 23, 2020      10 comments

WEEK 7: SLEIGHBELL SLIMDOWN WINTER BLC THU 1/16: cal in: 1858, cal out: 3480, carbs: 23, pro: 125, 67%/28%/5% FRI 1/17: cal in: 1645, cal out: 5089, carbs: 8, pro: 99, 73%/24%/2% SAT 1/18: cal in: 2149, cal out: 4088, carbs: 4, pro: 138... Read more
Jan 21 & 22, 2020
Wednesday, January 22, 2020      7 comments

I have no idea how I missed posting a blog yesterday. I have been doing such a good job of staying consistent. I really thought that I had done it. Oh well.... Yesterday I taught water aerobics in the morning, then had a nice lunch with my... Read more
Jan 20th, 2020
Monday, January 20, 2020      7 comments

I have to share that I love Martin Luther King Jr day. I have always felt proud that our birthday's are the same day. Jan 15th. I have always admire him. We had his "I have a dream " speak on a poster in our living room as my children was growi... Read more
Jan 19th, 2020
Sunday, January 19, 2020      8 comments

Today I work up with a back ache and the beginnings of cold. I did teach an hour of swim lessons but other than that I have been hanging at home. The grandchildren were here with me as my son & his lady love went to a touring broadway show. The... Read more
Jan 18th, 2020
Saturday, January 18, 2020      8 comments

Today has been another good day. I worked 6 hours in the water today. After 8 hours yesterday, my skin is an itchy mess. I am going to have to really treat it with some good cream tonight. I am exhausted and as soon as I have posted this blog, I... Read more
Jan 17, 2020
Friday, January 17, 2020      6 comments

I taught swim lessons all day. I was in the pool for 8 solid hours. I'm exhausted. This will be short but keeps my commitment alive. Today I am blessed & grateful for: 1) an interesting telephone interview with a magazine reporter. It... Read more
WEEK 6: SLEIGHBELL SLIMDOWN WINTER BLC
Thursday, January 16, 2020      9 comments

WEEK 6: SLEIGHBELL SLIMDOWN WINTER BLC THU 1/9: cal in: 2335, cal out: 2252, carbs: 66, pro: 218, 54%/36%/11% FRI 1/10: cal in: 1651, cal out: 2590, carbs: 6, pro: 110, 71%/28%/1% SAT 1/11: cal in: 3306, cal out: 925, carbs: 16, pro: 23... Read more
Jan 15th, 2020... I am 61 today
Wednesday, January 15, 2020      11 comments

Today has been a very good day. I got in a lot of swim lessons. I had a nice birthday lunch with my friend Gail who paid for my lunch. That was awesome. My first graders & all the Angel helpers sang happy birthday to me. All of my co-workers sig... Read more

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