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DAWNWATERWOMAN
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DAWNWATERWOMAN's Blogs

Week 2 Weigh In: SPARKTASTIC SUMMER SLIMDOWN
Thursday, June 18, 2020      13 comments

Daily Averages: average 122oz healthy fluids cal in: 2724, cal out: 2919, carbs 40, pro 120, 77%/18%/5% Total Cardio minutes: 1725 Total Strengh minutes. 240 WK 2 Wt: 288.4 GAIN 4 ~~~~~~~~~~~~~~~~~~~~~ I admit that I am really frus... Read more
Weigh in Week 1: Sparktastic Summer Slimdown (initial weight 287.4)
Thursday, June 11, 2020      9 comments

Week 1 Daily Averages: average 104oz healthy fluids cal in: 2335, cal out: 3154, carbs 40, pro 96, 76%/17%/7% WK 1 Wt: 284.4 (-3) ~~~~~~~~~~~~~~~~~~~~ I cannot believe that we are already doing our Week 1 weigh in. Unbelievable. I am h... Read more
SPARKTASTIC SUMMER SLIMDOWN: Initial Weigh In
Thursday, June 04, 2020      9 comments

Today begins the SPARKTASTIC SUMMER SLIMDOWN challenge. My Rockin Red Foxes and I are psyched and ready to go. I posted my weight and am ready to have a successful challenge. My weight was up from the end of the last challenge (even though I am ... Read more
SPRING INTO FITNESS: Week 10
Thursday, May 14, 2020      8 comments

Daily Average: cal in: 2801, cal burned: 1847, carbs 33, pro 131, 76%/19%/5% My average daily calories and carbs were both down. Still need to get lower but doing much better & trying to be keto strong. My average daily calories burned ... Read more
The SPARKTASTIC SUMMER SLIMDOWN BLC needs YOU
Wednesday, May 13, 2020      5 comments

"Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. Ten teams participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modi... Read more
SPRING INTO FITNESS: Week 9
Thursday, May 07, 2020      9 comments

Daily Average: cal in: 2848, cal burned: 2269, carbs 56, pro 127, 75%/18%/7% My numbers are better. As of May 1 I am back going KETO strong. The numbers on the 30th pushed my average up but next week there will be a much better showing ... Read more
Spring Into Fitness Weeks 7 & 8
Thursday, April 30, 2020      7 comments

I was a delinquent and didn't post my weight and weight loss last week & this. Last week my weigh in was 278.4 which was a 0.2 loss This week my weigh in was 278 which was a 0.4 loss Not big losses but losses all the same. I have ... Read more
SPRING INTO FITNESS: Week 6 weigh in:
Friday, April 17, 2020      10 comments

Just another bad week. I averaged about 300 MORE calories in per day. However, on a good note I averaged about 300 MORE calories burned per day to help counter balance it. My carbs are up by an average of 16 per day. My protein was up by an aver... Read more
SPRING INTO FITNESS: Week 5 weigh in
Thursday, April 09, 2020      9 comments

Daily Average: cal in: 3055, cal burned: 2255, carbs 116, pro 146, 65%/20%/15% My average daily calories is about the same as last week. (too high) My average daily calories out is higher. My carbs are slightly higher (too high) My prote... Read more
SPRING INTO FITNESS: Week 4 weigh in
Thursday, April 02, 2020      5 comments

Daily Average: cal in: 3030, cal burned: 2128, carbs 98, pro 141, 69%/19%/12% Stress eating. Average calories in too high. I still weighed & measured everything but just could never stop feeling hungry. I am sure it is stress. GRRR. My a... Read more
SPRING INTO FITNESS: Week 3 Weigh in 3/26
Friday, March 27, 2020      10 comments

Daily Average: cal in: 2604, cal burned: 1834, carbs 79, pro 141, 64%/24%/12% My daily average calories IN are higher this week. My daily average calories burned are lower this week. That's a rough one because the Y is closed & I have had... Read more
Week 2- SPRING INTO FITNESS BL Challenge
Thursday, March 19, 2020      11 comments

Daily Average: cal in: 2431, cal burned: 2351, carbs 32, pro 149, 68%/26%/6% My average calories IN are higher this week. I am frustrated and stressed. Aren't we all. My average calories OUT are lower this week. I'm having to exercise at ... Read more
Week 1 Spring-Into-Fitness BL Challenge.
Thursday, March 12, 2020      6 comments

Daily Average: cal in: 2294, cal burned: 2722, carbs 46, pro 128, 69%/23%/8% My average calories IN are lower this week. My average calories burned are Higher this week. My average carbs & average protein are BOTH lower. My macros are Be... Read more
SPRING INTO FITNESS: Initial weigh in week
Thursday, March 05, 2020      8 comments

Daily Average: cal in: 2450, cal burned: 1919, carbs 58, pro 137, 66%/25%/9% SPRING INTO FITNESS: Initial weigh in: 275.8 ~~~~~~~~~~~~~~~~~~~~~ My doctor has asked me to add more vegetables and consider adding fruit to my food pl... Read more
In Between Challenges: SPRING INTO FITNESS prechallenge week 2
Thursday, February 27, 2020      11 comments

In Between Challenges: SPRING INTO FITNESS THU 2/20: cal in: 2877, cal out: 642, carbs: 14, pro: 126, 80%/18%/2% FRI 2/21: cal in: 1596, cal out: 642, carbs: 10, pro: 82, 76%/21%/3% SAT 2/22: cal in: 2594, cal out: 1918, carbs: 24, pro:... Read more

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