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DECLETJ

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DECLETJ's Blogs

Back at it!!
Monday, November 05, 2018      4 comments

Looks like I haven't blogged on here since 2015! emoticon I have been grinding in that time frame though and lost ... Read more
P.A.W.S.E BLC 27 Week 7
Wednesday, February 25, 2015      1 comments

Plan/ Prepare I head back to work this week, so I will pack and track my meals/snacks each morning. I will post my CICO in the Tiger team chat daily. I will complete all required Tiger workouts and continue C25K and post in the Tiger team cha... Read more
BLC 27 P.A.W.S.E Week 6
Thursday, February 19, 2015      1 comments

Plan/ Prepare I will plan meals/snacks and track before I eat, to stay within calorie range all week. I will post my CICO in the Tiger team chat daily. I will complete all required Tiger workouts and continue C25K and post in the Tiger team ... Read more
P.A.W.S.E Week 3 BLC 27
Wednesday, January 28, 2015      3 comments

Plan/ Prepare I will track before I eat, and stay within calorie range all week. I will complete all required Tiger workouts along with an additional 100 minutes this week. ACT Track meals and snacks before eating. Use my HRM to kee... Read more
P.A.W.S.E BLC 27 Week 1
Wednesday, January 14, 2015      1 comments

Plan/ Prepare All meals for my work weekend are planned. I will be doing my 5k on Thursday, and my Tabata die on Friday. I will be able to get the Tabata Die done before work. ACT Continue tracking every bite, lick, and taste. U... Read more
P.A.W.S.E. BLC 24 Week 5
Wednesday, February 12, 2014      1 comments

Plan/ Prepare All meals for my work weekend are planned, and grocery store trip is tomorrow. Finishing up JMBR week 6 and heading into week 7. ACT Continue tracking every bite, lick, and taste. Using my HRM and fitbit to aid me ... Read more
PAWSE BLC 24 Week 4
Wednesday, February 05, 2014      4 comments

Plan/ Prepare Plan is to continue preparing and cooking extra food on off days for food to take on work days. Continue with Jillian Michaels Body Revolution... finishing up week 5 and heading into week 6. ACT Continue tracking every ... Read more
P.A.W.S.E. BLC 24 Week 3
Thursday, January 30, 2014      4 comments

PLAN/PREARE Grocery store shopping today. I have my meals planned for this work weekend. Friday I will complete week 4 of Jillian Micheals Body Revolution! So proud of myself! This is the end of phase 1 and is one of my short term goals! ... Read more
S.M.A.R.T Goals for BLC 24
Monday, January 20, 2014      6 comments

emoticon ... Read more
P.A.W.S.E. Week 1
Thursday, January 16, 2014      3 comments

I am getting my PAWSE in a little late. Yesterday was my son's 7th Birthday! PLAN/PREARE Today I am headed to the grocery store with list in hand. I will be buying fruits/veggies and some lean meats. I looked up some new recipes yes... Read more
ABC's of BLC 24
Tuesday, January 14, 2014      4 comments

A is for ABOVE and BEYOND...Does competition give you an extra push? Yes! I love a good competition! B is for BLC rounds... Newbie?(first BLC round) Oldie?(1-3 rounds) Goldie?(long time BLCer)? Former BLC team(s)? I was a Rockin' Rose Ranger ... Read more
P.A.W.S.E
Thursday, November 28, 2013      3 comments

My plan is to focus on the basics this week! Checking in daily with my Tigers. Logging every Bite, Lick, and Taste! Load up on H2O 30 min of intentional exercise every day! A mandatory 2 lb loss this week... Read more
P.A.W.S.E. Week 4
Thursday, October 17, 2013      6 comments

Last week was a successful week as far as weight loss. I started the week off slow on the exercise side, but kept my nutrition in check. Then I had a few slip ups nutrition wise during the weekend. At that point I had gotten back on track wi... Read more
P.A.W.S.E. Week 2
Wednesday, October 02, 2013      2 comments

Plan/Prepare: Meals are planned for the next week. For my work days I also have my snacks planned and prepared. I will finish week 3 of C25K, participate in team workouts days, and do at least 20 min of ST every other day. Act: This last ... Read more
P.A.W.S.E Week 1
Wednesday, September 25, 2013      2 comments

Plan/Prepare: I have been working on this for the past week. The food is bought and ready to go in the fridge and pantry! Woohoo! It's going to be a great week. I have meals and exercise planned. Act: I have been logging everything for... Read more

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