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DEDICATED2HIM
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DEDICATED2HIM's Blogs

Am I Healthier
Thursday, March 28, 2013      3 comments

Today on Spark Coach Spark Guy, Chris Downey talked about noticing other ways, besides the movement of the scale, that let me know that I am getting healthier. A spring in my step, shiny hair and nice skin, more energy in the morning, clothes f... Read more
No Little Victories
Wednesday, March 27, 2013      5 comments

I was just listening to an interview on Spark Radio and the woman said something that caught my ear. "There are no such things as small victories; there are only victories." Drinking my 8 glasses of water. Exercising for ten minutes. Trackin... Read more
Made to Crave
Monday, March 25, 2013      3 comments

I am re-reading the book "Made to Crave" . This time I'm supplementing it with watching the DVD segments and following through with several of the workbooks that Lysa Terkeurst has put out in addition to her book. While I found the book intere... Read more
Time Time Time
Sunday, March 24, 2013      4 comments

I have way too much time on my hands with not enough to do to fill it in a meaningful way. I was reading last night about the development of addictions and the author (Calvin Miller) said that addictions form in lives that are not filled with ot... Read more
The Process of Success
Saturday, March 23, 2013      5 comments

I did well yesterday. UNtil I was standing in the Chinese restaurant placing our order and what came out of my mouth was not "steamed vegetables and brown rice" but "sweet and sour chicken combo plate" I don't know how it happened. There wa... Read more
The Pleasure Principle
Friday, March 22, 2013      4 comments

Yesterday I made a large tactical error. I was in the grocery store and I came home with two things that had no business in my shopping cart: 1) animal crackers. 2) a pint of frozen yogurt. Granted neither thing was a horrific "sin" - but neit... Read more
The Day I Stopped Making Excuses
Thursday, March 21, 2013      8 comments

....is today. I've told myself, "You're fat because you take medicines that keep you fat. You're fat because you can't exercise like other people because of your bad joints. You're fat because of a night time eating disorder. You're fat bec... Read more
The Weigh it Goes
Tuesday, March 19, 2013      6 comments

Earlier this week, my weight escalated from 217 to 220 without any observable cause. I kept on tracking and after weighing myself once more to find it still at 220, I decided just to ignore it and stick with the program. I rarely weigh myself ... Read more
chit chat
Sunday, March 17, 2013      4 comments

Yesterday we made a trek to town, despite heavy snow. It was warm enough that the snow was not really sticking to the roads....The snow made no dent in the crowds in Walmart. Getting a parking place there was impossible as usual...handicapped ... Read more
I Give Up
Friday, March 15, 2013      10 comments

For the past three days I have eaten UNDER my allotted amount of calories...(Not by a lot....am not going into starvation mode) and today I weighed myself and it says that I'd GAINED Four pounds!! I know I know. Water weight ...yada yada. But... Read more
The Hungries
Friday, March 08, 2013      7 comments

Today I weighed myself. I weigh 217...down 2.5 pounds from the other day....so the scale is going in the right direction once again. I won't be satisfied though until I"m back down at 211 like I was a week or two ago. However, today that just... Read more
Confession and Resolve
Sunday, March 03, 2013      7 comments

Last week there were ways in which I succeeded. I said no to cinnamon buns dripping with warm icing and to hot apple pie at Bible study on Wed.... I walked for what must have totaled miles on Friday when my friend took me out for the day. I di... Read more
Confession and Resolve
Sunday, March 03, 2013      1 comments

Last week there were ways in which I succeeded. I said no to cinnamon buns dripping with warm icing and to hot apple pie at Bible study on Wed.... I walked for what must have totaled miles on Friday when my friend took me out for the day. I di... Read more
Wednesday Review
Wednesday, February 27, 2013      4 comments

Today my husband is having his cardiac stents placed....the remainder of them. He is scared to death, convinced he will die in the process. I"m going in to visit him later. It will be good to see him after the fact....all relieved. He's been... Read more
Knit one Purl two
Saturday, February 23, 2013      6 comments

Two days ago my knitting supplies which I had ordered, arrived. In my excitement and joy at picking up a hobby I had let fall by the wayside, I spent two days doing really nothing but knitting. This morning I picked up my knitting and my hands... Read more

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