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DEDICATED2HIM
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DEDICATED2HIM's Blogs

Sabotage? or Cop out?
Thursday, April 18, 2013      5 comments

Initially, my husband and I started on this ETL plan together...both of us propelled by our own individual struggles with disease...and for my husband, this is a life or death situation. However. IN the past two days he has begun to revert back... Read more
Day Three: Pound Three
Wednesday, April 17, 2013      4 comments

Well folks, I think I have finally figured out the secret to weight loss for me. It is contained in the book Eat to Live by Joel Furhman. It involves no tracking (although I guess you could if you wanted to)...It involves no portion control.... Read more
My True Motivations
Monday, April 15, 2013      2 comments

Today is my second and a half day of following Dr Fuhrman's Eat to Live program. I'm feeling good. Not deprived. You get to eat a lot of food and already I'm noticing my taste buds are more sensitive to the natural flavors in things. Sp... Read more
My True Motivations
Monday, April 15, 2013      0 comments

Today is my second and a half day of following Dr Fuhrman's Eat to Live program. I'm feeling good. Not deprived. You get to eat a lot of food and already I'm noticing my taste buds are more sensitive to the natural flavors in things. Sp... Read more
Doing What I Can
Saturday, April 13, 2013      5 comments

Today I did my Spark Coach. I've been AWOL for the past three or four days. I was paging through some SparkPages and I encountered a blog which mentioned the 12 Steps to Recovery from addiction. While I do not feel that I have an addiction som... Read more
A Respite
Thursday, April 11, 2013      5 comments

I honestly have fallen off the wagon this past week. For a while I was doing well with the 8 hour diet....then it became like every other day and now....it's like I'm doing a big fat nothing. I know the problem at its root is that I've stopped... Read more
Cat-a-tonic
Saturday, April 06, 2013      4 comments

My kitty had two stones surgically removed from her bladder on Wed....She has not had a bowl movement since then and has been hiding under my bed or in the basement (which is something she only does when she is hurt or not feeling well.) Last n... Read more
I Need this Blog Entry
Friday, April 05, 2013      4 comments

to figure some things out for myself. I told you about the four hour diet. I was going great guns with that. Then one night I cheated. I told myself it didn't matter if I had a snack that one night. But I've just realized, that just as I can... Read more
the 8 hour diet
Tuesday, April 02, 2013      4 comments

I first heard about it on Spark Radio when Lily and Karen interviewed a man who co-authored a book by the same title. The premise is that you select an eight hour span and you do all eating within those 8 hours. The remaining 16 hours you fas... Read more
Am I Healthier
Thursday, March 28, 2013      3 comments

Today on Spark Coach Spark Guy, Chris Downey talked about noticing other ways, besides the movement of the scale, that let me know that I am getting healthier. A spring in my step, shiny hair and nice skin, more energy in the morning, clothes f... Read more
No Little Victories
Wednesday, March 27, 2013      5 comments

I was just listening to an interview on Spark Radio and the woman said something that caught my ear. "There are no such things as small victories; there are only victories." Drinking my 8 glasses of water. Exercising for ten minutes. Trackin... Read more
Made to Crave
Monday, March 25, 2013      3 comments

I am re-reading the book "Made to Crave" . This time I'm supplementing it with watching the DVD segments and following through with several of the workbooks that Lysa Terkeurst has put out in addition to her book. While I found the book intere... Read more
Time Time Time
Sunday, March 24, 2013      4 comments

I have way too much time on my hands with not enough to do to fill it in a meaningful way. I was reading last night about the development of addictions and the author (Calvin Miller) said that addictions form in lives that are not filled with ot... Read more
The Process of Success
Saturday, March 23, 2013      5 comments

I did well yesterday. UNtil I was standing in the Chinese restaurant placing our order and what came out of my mouth was not "steamed vegetables and brown rice" but "sweet and sour chicken combo plate" I don't know how it happened. There wa... Read more
The Pleasure Principle
Friday, March 22, 2013      4 comments

Yesterday I made a large tactical error. I was in the grocery store and I came home with two things that had no business in my shopping cart: 1) animal crackers. 2) a pint of frozen yogurt. Granted neither thing was a horrific "sin" - but neit... Read more

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