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DEDICATED2HIM
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DEDICATED2HIM's Blogs

Where do I go From Here?
Wednesday, August 28, 2013      12 comments

I've been on a giant slide...from 194-2001 And I know why. Every day there is an "exception" .....I EVEN had a McDonald's cheeseburger yesterday...I was hungry (unprepared) and was the ' restaurant' chosen by my friend who was driving me ho... Read more
Regretting Meatballs
Saturday, August 24, 2013      4 comments

The other day I found a package of frozen ground turkey ...It somehow escaped the purge of my freezer of everything not on the Eat to Live food program. So I promised my daughter I would make her favorite meal..My homemade turkey meat balls and... Read more
Enlightenment
Tuesday, August 20, 2013      8 comments

good morning I just had a revelation this morning. I accidentally forgot the stevia i normally put in my smoothie. And you know what? The smoothie tasted terrible. I was shocked by this because in the past my banana in the smoothie had been... Read more
Navigating the Waters of Tempation
Sunday, August 18, 2013      4 comments

Yesterday I went with 7 other ladies to a smorgasbord in Lancaster County in PA. Amish territory. I knew that it would be so easy to eat myself sick there I so made a plan of attack. The very first thing I did was to make a HUGE plate full of ... Read more
A Successful Handling of More food than Imaginable
Friday, August 16, 2013      5 comments

This week I have definitely been scrabbling around trying to get back on board. Truth is ever since I did that Juice Fast, I've been off my game. When out to eat several times and out for coffee several times....and I have not made the best ch... Read more
Getting a Toe Hold
Tuesday, August 06, 2013      4 comments

Well, as of yesterday I'd regained all I'd lost in the fast. But way more disconcerting than that is the fact that I'm having real trouble getting back to speed on the ETL eating plan. Today I started out well, with sqeezed juice for breakfast.... Read more
CATCH ME!! I'm faaaallllling
Sunday, August 04, 2013      3 comments

two days off of the juice fast and I'm back up to 197 from a low of 194 which is only three pounds....but it was three pounds in two days. This is NOT supposed to be a trend. Let's look at the good side. It got me over that hump ...a mini plat... Read more
End Of Fast Thoughts
Friday, August 02, 2013      5 comments

after six days on my juice fast, I weighed myself today. I am one pound heavier than I was in the beginning of this calendar week...which was something like four days into my "journey." Knowing my body's habit losing three pounds and gaining t... Read more
Juice Fast: taking a Fork in the Road
Monday, July 29, 2013      8 comments

I don't know if my motivation for this juice fast to be dwindling. Last night I had a hand full of raw cashews, a peach and some blueberries. The foods are not "bad" foods...but it still feels like I'm stumbling. Part of my confusion is th... Read more
Day four of the Juice Fast
Sunday, July 28, 2013      1 comments

Today I weighed myself for the first time since I started this juice fast...At the beginning of it, I weighed 200 pounds....and today I weigh 194!! It's a new low. I know the danger is going to be to keep from going hog wild once I get off thi... Read more
Good Sleep; bad food
Friday, July 26, 2013      3 comments

I weighed myself this morning and do you know I crossed over back in to the 200's (exactly 200). I think this is my punishment for the half of a calzone I ate on Tues. It's the worst thing that I've eaten in over two months. I'm taking measur... Read more
Good Sleep; bad food
Friday, July 26, 2013      2 comments

I weighed myself this morning and do you know I crossed over back in to the 200's (exactly 200). I think this is my punishment for the half of a calzone I ate on Tues. It's the worst thing that I've eaten in over two months. I'm taking measur... Read more
Soy oh boy oh boy
Tuesday, July 23, 2013      5 comments

Last night I made a container of soy yogurt which I made in frustration because the grocery store stopped carrying that. I did not have much choice of soymilk brands and I was discouraged because the one I got had sugar and thickeners in it. S... Read more
You Crave what you EAT!
Monday, July 22, 2013      4 comments

This morning on my outside blog I posted an article called "Why I am a Vegan"...This is the link to it. www.cynthialottvogel.blo
gspot.com/2013/07/why-i-am
-a.html But for now I want to focus on something else. I ... Read more
More Hysterical Adventures of Cynthia
Friday, July 19, 2013      8 comments

What is hard and more painful than shutting and opening a passenger car door when your right shoulder is shot? Trying on a bra in a Penney's dressing room ....I wore a button down dress because I knew that with two bad shoulders I would never ... Read more

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