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DEE1221's Blogs
No ice cream success
Sunday, January 10, 2021 4 comments One of our local convenience stores has their big ice cream sale a few times a year. A full half gallon and so many different flavors. YUM!! Normally, I would stock up and indulge. I didn't buy any, but several containers made it to my freez... Read more
Blogging to stay on the losing train.
Friday, January 08, 2021 1 comments I am going to try blogging more to keep myself accountable. It has taken me Years to take off the weight I have. Can you say YOYO? That is me, the biggest yoyo dieter in the world. Maybe by looking back over what I blogged this year I ca... Read more
ONE POUND A WEEK
Thursday, January 07, 2021 5 comments I could reach a healthy weight this year! Only one pound a week!! That is what I have to do. I have to stay focused and be consistent. I can not fly off into binge eating! Doable? It is. For me? I hope so. I have to keep my eye on the... Read more
November Results
Tuesday, December 01, 2020 2 comments 
The first of November my lab results showed elevated liver enzymes. Of course I got on line to see what that leads to. It was enough to scare me into l... Read more
I'm Back BUT Need To Stay On A Plan!!
Sunday, November 01, 2020 3 comments I have not been active on SPARKPEOPLE for 6 months! Life just got weird and summer was dry (but nice). So I spent more time outside rather than online. Although my weight stayed about the same, my lab results got worse. The most frighten... Read more
Social Distancing
Sunday, March 15, 2020 4 comments I understand the whole concept of social distancing. Actually with texting and social media some have already been distancing themselves for years. My Dad is in a nursing home and dementia is slowly taking over his brain. The facility is ... Read more
First Bite!
Saturday, February 01, 2020 5 comments Well I didn't make my January goal of losing 4 pounds. But I will take the ONE pound that I did lose. I will be on this journey forever!! I know what I have to do to lose weight. Less calories in and burn calories with exercise, drink wa... Read more
January 2020
Sunday, January 05, 2020 8 comments The good news is I lost exactly 10 pounds last year. The bad news is, I only lost 10 pounds last year!! But I will take it!! There were many years that I gained 10. It has been a difficult year. In July, my Mom suddenly died of a severe... Read more
Positive Self Talk
Wednesday, July 04, 2018 6 comments 
Heading to a family gathering today. I need to concentrate on food choices avoid the delicious desserts or my friend's amazing mac & cheese, beer... Read more
Marching On
Tuesday, February 27, 2018 20 comments  January:To lose 6 pounds in January. ... Read more
Jan's Goal Met - February's Goal Set
Monday, January 29, 2018 4 comments To lose 6 pounds in January. ... Read more
Does Blogging keep you focused on your goals?
Sunday, January 01, 2017 2 comments Happy New Year Everyone!! We are all on Sparkpeople.com for a reason. For most of us it is weight loss and to get healthier. I have to learn to use this valuable tool and accomplish the weight loss & a healthier body & mind. I'm not a... Read more
Model My Diet
Sunday, September 11, 2016 5 comments Check out Model My Diet: This would be my change if I can loose 60 pounds!  ... Read more
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