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Starting Over!
Monday, June 04, 2007      1 comments

Well, I have managed to foolishly eat myself into a significant weight gain. This weekend I went on a total junk food binge, knowing that I planned to start over again today. I ate Pizza and cookies, and chinese food, and we went to a buffet, ... Read more
The Price of a Donut
Tuesday, April 10, 2007      2 comments

Well, I made it through the rest of yesterday with no major catastrophes. One thing I did though, was made myself burn as many calories on my treadmill last night as was in that donut. It just so happens that one chocolate frosted creme fi... Read more
Ready to take off the rest...
Monday, April 09, 2007      0 comments

Things have not been going so well diet wise for the past month or so. It all started when I got sick. A bad cold and sore throat. When I first got sick I literally gained 10 pounds overnight. I truly thought that it would dissipate af... Read more
Monday, March 05, 2007      3 comments

B.S. (Before Spark) I was never one to eat breakfast. A.S., I forced myself to do so, hoping that it would help my weight loss. For almost 8 months, I faithfully ate breakfast, changing my eating from 2 meals a day, to constant small meals thr... Read more
New Goal - 100 by Spark 1 Year Anniversary
Wednesday, February 28, 2007      2 comments

I have lost 80 pounds in the last 9 months, I would really like to hit the 100 pound mark by the time my 1 year spark anniversary comes around. That gives me 13 weeks to lose 20 pounds, an average of 1.5 pounds per week. It's time to get b... Read more
Day #200 !!!!!!
Wednesday, February 28, 2007      3 comments

Today is Day #200 of my cardio streak. That is over 6 months of constant and continual exercise! That's so absolutely crazy that it almost seems unreal to me! I feel like I need a little award statuette, of a fat chick walking on a treadmi... Read more
Weekend Binge
Monday, February 26, 2007      1 comments

I am pretty sure, that based on the title alone, you can make a pretty good guess about how I spent my weekend! Part of it, was that I got used to eating "bad" food when I had my house guests. But I was getting that out of my system, whe... Read more
Back with a vengenence!
Saturday, February 17, 2007      2 comments

Just a quick note to mention that once I got my eating back on track, the weight is once again just melting off! Last Tuesday, I was at 197.4 (I have been at 197-ish for the past 2 months). Today, I weighed in at 193.4. I don't expect all that... Read more
The results are in...
Tuesday, February 13, 2007      1 comments

Exercising at night makes a big difference! Not only does it curb my appetite (while burning excess calories), but I seem to be sleeping better and wake up feeling more well rested. I also seem to have more cravings for fruits and vege... Read more
Down a Tangent....
Friday, February 09, 2007      2 comments

Ok, so I have not been doing well. Let me rephrase that. I REALLY have not been doing well. My eating of late has been extremely....bad? Atrocious? Horrific? Pathetic? Out of Control? I guess you get the idea. And my exercise? Well, I... Read more
January Week 1 Review
Tuesday, January 09, 2007      2 comments

Sucesses: *Lost 2.8 Pounds (7.2 Remaining) *Did Strength Training Twice Needs Improvement: *Did not do exercise DVD or Exercise Additionally at Night... Read more
January Goals
Monday, January 01, 2007      0 comments

* Lose 10 Pounds (Weigh 195 by Feb 1st) * Reincorporate Strength Training into routine (at least once per week) * Do exercise DVD twice per month * Exercise additionally at night once per week (at least 20 minutes) ... Read more
2007 Medium Term (Quarterly) Goals
Monday, January 01, 2007      0 comments

1st Quarter (Jan - April 1st) *Lose 16.25 Pounds (weigh 188.75) *Run .5 of a mile continually 2nd Quarter (Apr - July 1st) *Lose 16.25 Pounds (weigh 172.5) *Run 1 mile continually 3rd Quarter (July - Oct 1st) *Lose ... Read more
The Year in Review
Monday, January 01, 2007      0 comments

Well, after a good start, I kind of seemed to peter out at the end of '06. Whether it was the wisdom tooth extractions and complications, or the holidays, or a combination of both, I somehow seemed to get off track a little bit. (and was somewh... Read more
3 Day Bender....and what I learned.
Tuesday, December 26, 2006      1 comments

Well, I am coming off from my 3 day Christmas Season induced bender. For 3 days, I didn't track my food and I allowed myself to eat as much and whatever I wanted. To be honest, there was a certain amount of pressure involved in it. I ... Read more

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