SS-19 It's all in the interpretation and the Intention
Sunday, September 19, 2010 14 comments
I just finished listening to IOWL #7 and 8 (AGAIN) I think I have a clearer understanding of my struggles. Rules for food cause me to obsess. Did I get the correct serving size, enough protein, 5 servings of Freggies did it add up corr... Read more
SS-17-18(successful september)Food!!! It's a set up!!
Saturday, September 18, 2010 7 comments
The food industry in general has no allegiance to your body! Only to their bank account and we are slaves to what they put before us. One thing I learned in WW was all points are not created equal if you are looking a it from a nutritiona... Read more
The Tug of War...... ENDS NOW!!!
Thursday, September 16, 2010 9 comments
This is long and originally written on my community journal but I wanted to share it here as well. IOWL#5 I initially thought as I re-listened to IOWL #5 that there was no additional insight for me to gain… WRONG!!!!!! Yes! I am... Read more
Thursday, September 16, 2010 1 comments
I know I did something successful on yesterday but I just cant remember it right now. LOL Today I noticed that my pants are starting to be baggy in the bootie!!!! yes yes yes!!!!! I posted this on the IOWL team but it's still worth me... Read more
SS-14 Remembering a very Successful Day
Tuesday, September 14, 2010 7 comments
Sunday, September 12, 2010 10 comments
Well I have not been able to get to the blog table since Thursday. Busy Busy Busy week and weekend. 1. I managed to keep my vacation attitude for the 3 days I was back at work 2. Got 90 min of exercise in this week!!!!! 3. Went to lu... Read more
SS-6 NO 7
Tuesday, September 07, 2010 7 comments
My last day of vacation!! It went so fast!!! What did I do...ummmm nothing much a little here a little there BUT I am SOOOOOO rested. Sooooo energized and today I pulled out my Hip Hop Abs Tape and did the total body burn!! I remember when ... Read more
SS-4 Happy Birthday Tony!!
Saturday, September 04, 2010 3 comments
First I have to say happy birthday to my cousin Anthony. Our mom's are sisters but both are deceased. We grew up together and are only children so he is more like a little brother although he treats me like the little sister and I AM the oldes... Read more
Thursday, September 02, 2010 10 comments
Sept 1 I read an interesting article on intent.com about styles of eating mine were glaring at me and I highlighted the ones that were GLARED at me!! 4. Assembly-Line Eater: You are an ASSEMBLY-LINE EATER if you load-up another fork full ... Read more
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