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DOLLFACEDX
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DOLLFACEDX's Blogs

Day 183: My Day's Task Plan
Wednesday, July 03, 2019      9 comments

WELLNESS 1. Fitness Word for today is SAFE which equates to the following exercise routine ….Side Bends w/Dumbbell …..Adduction (Hip) with Ban... Read more
Day 182: My Day's Task Plan
Tuesday, July 02, 2019      6 comments

WELLNESS 1. Fitness Word for today is FOXY which equates to the following exercise routine …..Front Kicks w/Squat …..Overhead Triceps Extensi... Read more
Day 181: My Day's Task Plan
Monday, July 01, 2019      7 comments

WELLNESS 1. Fitness Word for today is BUSY which equates to the following exercise routine …..Balancing Hip Flexion …..Upper Body – Dumbbell ... Read more
Day 178: My Day's Task Plan
Friday, June 28, 2019      8 comments

WELLNESS 1. Fitness Word for today is ABLE which equates to the following exercise routine …..Arm Rotations ….Bent-over Rows with Band ….Low... Read more
Day 156: Today’s Recipe – Peanut Butter Fudge Protein Bars
Thursday, June 06, 2019      2 comments

At over 15 grams of protein per bar, these would make a great breakfast or post-workout snack. No-Bake Chocolate Peanut Butter Protein Bars ... Read more
Day 156: When to Use a Yoga Block
Thursday, June 06, 2019      3 comments

I have yoga blocks but have never used them – today will be the day ! Intro to Yoga Blocks https://www.sparkpeople.
co... Read more
Day 155: Today’s Recipe – Grilled Summer Veggies in a Calzone
Wednesday, June 05, 2019      5 comments

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling! Grilled Vegetable Calzone... Read more
Day 155: A Super Challenging Move for Your Biceps
Wednesday, June 05, 2019      2 comments

This machine isolates the biceps for greater challenge. Preacher Curl Machine https://www.sparkpeople.
com/resource/e... Read more
Day 154: Today’s Recipe – 5 Ingredient Rosemary Chicken
Tuesday, June 04, 2019      6 comments

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad and fruit to round out the meal 5-Ingredient Grilled Ros... Read more
Day 154: How to Release a Tight IT Band
Tuesday, June 04, 2019      2 comments

Foam rollers are more and more common in gyms and sporting goods stores these days. It took me awhile to buy into these ‘fascia release’ exercises but now, Oh Wow, I’m glad I did ! ... Read more
Day 153: Today’s Recipe – A Scallops Dish Great for Date Night
Monday, June 03, 2019      1 comments

This is a quick & easy recipe that tastes great! For low-carb eaters, try substituting Shirataki Noodles Scallops In White Wine Sauce W... Read more
Day 153: Exercising with a Foam Roller
Monday, June 03, 2019      3 comments

This Pilates-style pushup is great for the triceps! Pushups on Foam Roller https://www.sparkpeople.
com/resource/exerci... Read more
Day 152: Today’s Recipe – Cheesy Hamburger Delight
Sunday, June 02, 2019      3 comments

A casserole the entire family will love. As a low-carb eater, I can't have this but it does look yummy ! Cheesy Hamburger Casserole ... Read more
Day 152: Tighten Your Tummy and Tush with One Move!
Sunday, June 02, 2019      3 comments

An effective exercise for targeting your glutes and hamstrings. Hamstring Bridge on Ball https://www.sparkpeople.
com/r... Read more
Day 151: Today’s Recipe – Mini Strawberry-Peach Pudding Pops
Saturday, June 01, 2019      3 comments

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Mini Strawberry-Peach Freezer Pops ... Read more

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