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Day 272: Sep 30 Task Plan
Monday, September 30, 2019      2 comments

Yesterday was a great return to this particular routine. With this skeleton ‘schedule’, I was able to focus and accomplish more when I became tired and disoriented through the day. I have a new walker in anticipation of putting a bit of b... Read more
Day 271: Sep 29 Task Plan
Sunday, September 29, 2019      5 comments

Well, it's been awhile. In the meantime, I enjoyed a thoroughly entertaining adventure exploring Colorado - a Narrow Gauge Railroad ride, discovering old west towns, transiting an ice tunnel, exploring a few ghost town sites, off-roading in som... Read more
Day 219: Aug 8 Task Plan
Thursday, August 08, 2019      7 comments

Well, I came so close to making my 10,000 steps yesterday – I was just over 3,000 at end of day so just headed out and trudged, trudged, trudged until I made it ! ... Read more
Day 218: Aug 7 Task Plan
Wednesday, August 07, 2019      7 comments

I've been feeling overwhelmed and stepped away from blogging these for a bit - I planned my days but there seemed to be just no time to post. Of course, that pressure was of my own construct and, gradually, allowed me to step away from many... Read more
Day 183: My Day's Task Plan
Wednesday, July 03, 2019      9 comments

WELLNESS 1. Fitness Word for today is SAFE which equates to the following exercise routine ….Side Bends w/Dumbbell …..Adduction (Hip) with Ban... Read more
Day 182: My Day's Task Plan
Tuesday, July 02, 2019      6 comments

WELLNESS 1. Fitness Word for today is FOXY which equates to the following exercise routine …..Front Kicks w/Squat …..Overhead Triceps Extensi... Read more
Day 181: My Day's Task Plan
Monday, July 01, 2019      7 comments

WELLNESS 1. Fitness Word for today is BUSY which equates to the following exercise routine …..Balancing Hip Flexion …..Upper Body – Dumbbell ... Read more
Day 178: My Day's Task Plan
Friday, June 28, 2019      8 comments

WELLNESS 1. Fitness Word for today is ABLE which equates to the following exercise routine …..Arm Rotations ….Bent-over Rows with Band ….Low... Read more
Day 156: Today’s Recipe – Peanut Butter Fudge Protein Bars
Thursday, June 06, 2019      2 comments

At over 15 grams of protein per bar, these would make a great breakfast or post-workout snack. No-Bake Chocolate Peanut Butter Protein Bars ... Read more
Day 156: When to Use a Yoga Block
Thursday, June 06, 2019      3 comments

I have yoga blocks but have never used them – today will be the day ! Intro to Yoga Blocks https://www.sparkpeople.
co... Read more
Day 155: Today’s Recipe – Grilled Summer Veggies in a Calzone
Wednesday, June 05, 2019      5 comments

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling! Grilled Vegetable Calzone... Read more
Day 155: A Super Challenging Move for Your Biceps
Wednesday, June 05, 2019      2 comments

This machine isolates the biceps for greater challenge. Preacher Curl Machine https://www.sparkpeople.
com/resource/e... Read more
Day 154: Today’s Recipe – 5 Ingredient Rosemary Chicken
Tuesday, June 04, 2019      6 comments

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad and fruit to round out the meal 5-Ingredient Grilled Ros... Read more
Day 154: How to Release a Tight IT Band
Tuesday, June 04, 2019      2 comments

Foam rollers are more and more common in gyms and sporting goods stores these days. It took me awhile to buy into these ‘fascia release’ exercises but now, Oh Wow, I’m glad I did ! ... Read more
Day 153: Today’s Recipe – A Scallops Dish Great for Date Night
Monday, June 03, 2019      1 comments

This is a quick & easy recipe that tastes great! For low-carb eaters, try substituting Shirataki Noodles Scallops In White Wine Sauce W... Read more

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