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DSCROW
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DSCROW's Blogs

Senior Chair aerobics :)
Thursday, March 07, 2019      5 comments

This past year I walked during the senior chair aerobics each week on Tuesdays and Thursdays. I watch and do the arm movements as I walk round and round on the raised walking trail above them. The seniors would all invite me to join them after... Read more
Peanut butter Cracker attack
Tuesday, March 05, 2019      4 comments

I wanted them, they are stale and old, but I still wanted them but resisted them! I was board. I reached out to social media and got support. My client came and I got busy an walked out at the end of the day having resisted the crackers! ... Read more
Dog gone tired
Thursday, February 28, 2019      5 comments

Not me but the dog. I am happy I can bring my therapy dog in training to work. He crates when I have clients but is but I don't have anyone right now. Eventually he will have direct contact but he is still in training... He thinks he should ... Read more
Been gone from Spark People but doing well
Sunday, February 03, 2019      7 comments

Second place in my 60-65 age group doing a 5 K run! ... Read more
New Bariatric Macro's for Keto set
Wednesday, September 19, 2018      4 comments

I had a 1:1 consultation with a Bariatric program on Bariatric keto. The macro's are different for persons who have their insides re-arranged surgically. Specifically the protein needs are higher due to different digestion ability of the body.... Read more
Angus is settling in
Sunday, September 16, 2018      7 comments

My hubby would kill me if I posted to Facebook so I won't,but will post here as he will never see it. The men of the house are taking a Sunday afterno... Read more
New puppy
Saturday, September 15, 2018      9 comments

We added a new member to our family. Meet Angus :)... Read more
Feeling success not related to the scale but scale moving down.
Tuesday, September 11, 2018      6 comments

Well I began and 14 day reset program for a bariatric Keto program. Turns out it was a the day fast to begin with. Good thing I didn't know this upfront as I got my information at last minute. I did it and did well. I am now in the re-feedin... Read more
Keto flu
Wednesday, September 05, 2018      6 comments

Yep it's real and I am having some today. The headache is real I am hanging in there and it should be over soon! Sparking on!... Read more
Bariatric Keto
Tuesday, September 04, 2018      3 comments

Well I have done some reading and found a bariatric Keto group for women. It turns out the keto macro's for bariatric patients is different from the general population or so they recommended. They recommended low carb, higher protein and moder... Read more
Tight pants but got them on!
Tuesday, August 21, 2018      4 comments

So I began to get back on track because of a pair of capree pants that woke me up. I wore them comfortably before but could not get them on let alone zip them up a few weeks ago. Today I wore them comfortably all day without them cutting into ... Read more
No WOOSH but small downward momentum begun
Monday, August 20, 2018      6 comments

So I began intermittent fasting with my eating program and guess what the move has begun. Slow movement of the scale, but moves of OZ. on the scale that now add up to one lb. I know I have some insulin resistance issues. That's how I got fat ... Read more
Waiting on the WOOSH
Friday, August 17, 2018      7 comments

The woosh I know I am eating right but not seeing my weight change. Other benefits are being seen but ready to see the scale move. Spark... Read more
Resistance Habits
Wednesday, August 15, 2018      5 comments

I just reached for a peanut butter Cracker pack. I put it back instead practicing a resistance habit. I practiced STOP. I stopped, took three breaths, observed what and why I was reaching, and proceeded to take Tylenol and and drink some bull... Read more
New Monday
Monday, August 13, 2018      5 comments

It's a new Monday, seven days after beginning back on the keto eating plan. I thought I would loose more after the initial 3 lbs. I realized immediately following that thought I didn't gain the 2 lbs after my run which is usual I remained the ... Read more

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